Lumbar Radiculopathy (Sciatica)

This is a painful condition, which keeps on spreading its legs, day by day

Are you suffering from lower back pain radiating up to the legs? Then it can be sciatica which is one of the common forms of Lumbar Radiculopathy.

What is lumbar radiculopathy?

Lumbar radiculopathy is a painful nerve condition caused by compression, inflammation or injury to spinal nerve roots in the lower back region. If the nerve roots of sciatica nerve are compressed then the radicular pain can radiate to the thigh, calf or foot directly along the course of the sciatica spinal nerve.


  • Lower back pain
  • Pain, numbness, burning sensation or muscle weakness that travels through buttocks, thighs, groin, calf or complete leg

At our `Monisha’s Mantra`, we have helped many individuals get rid of their sciatica pain naturally in the following manner, without Medicine,
without Side-effect and without any Surgery

  • Regular morning walks and gentle stretching exercises
  • Maintain healthy weight
  • Eat anti-inflammatory foods like ginger, turmeric, cherries, berries, fruits like apple, pineapple, papaya, oranges, nuts, seeds, millets to reduce the inflammation that will release nerve compression
  • Practice regular yoga-pranayama to strengthen the back and core muscles
  • Sujok Therapy:
    1. Acupressure – Find the sensitive corresponding painful points on the back of any hand with diagnostic probe, pen, pencil. Massage the painful points for a minute, 4 times daily(as shown in 1)
    2. Seed Therapy – Apply a line of 8-10 buckwheat seeds (kuttu) on micropore tape daily at night (as shown in Pic 2)

Pinched Nerve in Neck (Cervical Radiculopathy)

Do not ignore neck pain, it should be treated as soon as possible, otherwise there may be serious problems

Cervical radiculopathy commonly known as pinched nerve is a painful condition in which there is damage to nerve roots in the neck area (cervical spine). This results in compression and inflammation of the nerve roots thus affecting nerves attached to it. These cervical nerves are attached to shoulders, arms, hands, upper back and chest area.


  • Burning, sharp pain emerging from neck area and radiating to shoulders, upper back, arms or hands
  • Numbness and weakness in the muscles of shoulder, arm or hands
  • Pain on movement of arms
  • Weakened reflexes


  • Cervical spondylosis in which there are degenerative changes in spine due to age
  • Herniated disk in neck
  • Cervical stenosis is narrowing of spinal canal which compresses the nerves of spinal cord
  • Poor posture
  • Injury
  • Sarcoidosis is growth of inflammatory cells
  • Tumour
  • Infection

At our `Monisha’s Mantra`, we treat Cervical Radiculopathy in the following manner, without Medicine, without Surgery and without any Side-effect

  • Reduce intake of inflammatory foods like refined sugars, trans fats, processed and packaged foods
  • Quit smoking
  • Practice regular abdominal breathing exercise for 10 minutes, twice daily
  • Stay well hydrated
  • Sujok Therapy:
    1. Acupressure – Massage the back of thumb area, corresponding to neck with Sujok ring or Diagnostic probe for a minute, 4 times daily (as shown in Pic 1)
    2. Seed Therapy – Apply buckwheat seeds (kuttu) on the massaged area daily at night (as shown in Pic 2)

Axial Spondyloarthritis (axSpA)

The longer you have axSpA condition, the more the risk of increaing Fracture of Bones

Axial spondyloarthritis (axSpA) is a progressive form of inflammatory arthritis, where the main symptom is back pain. There is pain and swelling in spine and joints that connect the bottom of spine to pelvis (sacroiliac joint). Being a systemic disease, it can also affect other joints, tendons, ligaments and different parts of body.

If not treated on time bones and joints of spine start fusing from base of spine causing acute pain, stiffness and difficulty in movement.

The disease can occur at any age, but typically begins between ages 20 and 40.


  • Radiographic (Ankylosing Spondylitis) – Bone damage is seen in X-rays
  • Non-Radiographic (nr-axSpA) – Bone damage is not seen in X-rays in spite of symptoms


  • Pain and swelling in lower back, buttocks and hips
  • Morning stiffness
  • Weakness
  • Abdominal pain
  • Eye inflammation
  • Persistent pain for more than 3 months

At our `Monisha’s Mantra`, we have treated many patients, by our treatment, and help them to overcome form their axial spondyloarthritis condition, without using Medicine , without Surgery and without any Side-effect; in the following manner.

  • Anti-inflammatory diet is most important part of treatment. Reduce intake of refined sugars, processed and outside foods, baked foods, aerated cold drinks, alcohol and wheat products
  • Gentle stretching exercises and morning walks reduce stiffness and improves mobility
  • Sujok Therapy:
    1. Gentle massage on back of palm, in between middle and ring finger with a Magnetic roller or fingers for a minute, 4 times daily (as shown in Pic 1)
    2. Apply a line of buckwheat seeds (kuttu) on the massaged area daily at night (as shown in Pic 2)

Osteopenia – Musculoskeletal Disorder

Required to be quickly Treated & Reverse Bone Loss. Otherwise painful long term consequences to face

Osteopenia is a musculoskeletal condition in which there is loss of bone mineral density (BMD) that weakens bones. The bones become weaker and brittle. If not treated osteopenia progresses to osteoporosis. Musculoskeletal disorders affect bones, joints, muscles, tendons and ligaments and the risk of developing them increases with age.

Risk factors

  • Female
  • Above 50
  • Ovaries removed before menopause
  • Sedentary lifestyle
  • Obesity
  • Smoking
  • Unhealthy food habits
  • Thyroid disorders
  • Cushing’s syndrome
  • Rheumatoid arthritis, lupus, Crohn’s disease

At our `Monisha’s Mantra`, we help individuals to Learn natural ways to stimulate bone health and Treat osteopenia naturally in the following manner, without Medicine, without Surgery and without any Side-effect

  • Healthy diet is the most important way to maintain good bone health. Eat foods rich in calcium, magnesium, zinc and essential nutrients like dark greens, brown rice, millets, nuts and seeds like pumpkin, sunflower, flaxseeds, chia seeds, tofu, legumes, turmeric, green tea
  • Stay hydrated with 10-12 glasses of water
  • Reduce intake of tobacco, alcohol, cola drinks and caffeine
  • Daily strength-training exercises like morning walks, cycling, swimming for 30 minutes
  • Sujok Therapy:
    1. Massage the corresponding kidney points at the back of palm with probe or fingers for a minute, 4 times daily (as shown in Pic 1)
    2. Apply kidney beans (rajma) on the stimulated points daily at night (as shown in Pic 2)

Trigger Finger condition

If there is swelling in the fingers, then do not wait long

Stenosing Tenosynovitis commonly known as Trigger finger is a condition in which a finger gets locked if we try to straighten or bend it. It can affect any of the fingers.

What is Trigger finger?

Bands of tissue called pulleys attach finger bone to flexor tendons, and together they are responsible for movement of fingers. Trigger finger occurs when there is inflammation or scarring in these pulleys and in or around the tendon sheath of flexor tendons. This results in the finger’s inability to move smoothly and there can be pain, stiffness, swelling and trouble flexing the finger.

Risk factors

  • Occupation involving repetitive hand movements and continuous periods of gripping
  • Underlying health issues like diabetes, carpal tunnel syndrome, rheumatoid arthritis

At our `Monisha’s Mantra`; we have treated and helped individuals toget rid of their Trigger Finger Condition in the following manner, without Medicine and without any Side-effect.

  • Daily practice simple stretching exercises of hand and fingers to strengthen the muscles around flexor tendons which reduces pain and stiffness
  • Sujok therapy:
    1. Acupressure – Twist all 3 joints of the trigger finger clockwise-anticlockwise for a minute, 4 times daily (as shown in Pic 1)
    2. Seed therapy – Apply a line of fenugreek seeds (methi) on the painful joint of finger daily at night (as shown in Pic 2)

Musculoskeletal/ Full Body Pain (Fibromyalgia)

Never ignore the warning sign of Fibromyalgia, otherwise can become permanent problem

Fibromyalgia is a painful chronic condition of the connective tissues including the muscles, tendons and ligaments.


  • Widespread chronic muscle pain
  • Chronic fatigue and weakness
  • Sleep disturbances
  • Headaches and dizziness
  • Digestive disorders like hyperacidity, irritable bowel syndrome
  • Cognitive issues like memory loss and low concentration
  • Numbness in different parts of the body
  • Anxiety and depression
  • Sensitivity to light and sound

Research has shown that there is no cure for Fibromyalgia, but at our `Monisha’s Mantra, we have helped individuals, to reverse their painful fibromyalgia condition without Medicine and without any side-effect; in the following manner:

  • Regular simple exercises like walking and swimming helps in reducing muscle pain and improves physical activity
  • Daily practice Smile Taiji, a dynamic meditation which involves gentle, flowing movements incorporated with breath. It reduces not only physical symptoms but also helps in de-stressing
  • Practicing the yoga-Tadasana pose twice daily is very helpful
  • Eat healthy alkaline and anti-inflammatory foods like greens, fruits, nuts, seeds, vegetable khichdi and drink turmeric-green tea.
  • Stay hydrated with 10-12 glasses of water
  • Sujok Therapy :-
    1. Move Sujok ring in each finger 25-30 times with gentle pressure, 2-3 times daily (as shown in Pic 1)
    2. Apply non-toxic green color on the upper right corner of any palm, area corresponding to liver (as shown in Pic 2)

Pain in Wrist, Hand and Fingers

Numbness in the hands can lead to handicaps, if left untreated

Carpal tunnel syndrome is a painful progressive disorder of the wrist, hand and forearm. If left untreated it can lead to permanent dysfunction of hand, including loss of sensation in fingers.

What is Carpal tunnel syndrome?

The median nerve is one of the main nerves in hand located on palm side in the carpal tunnel. Median nerve provides sensation and movement to thumb, index, middle and ring fingers. Carpal tunnel syndrome occurs when the tunnel is narrowed due to swelling. This compresses the median nerve resulting in the following symptoms:

  • Excruciating pain and numbness
  • Loss of grip strength
  • Burning and tingling sensation
  • Weakness in hand and forearm

Risk factors

  • Repetitive movements and pressure on wrist
  • Trauma or fracture of wrist
  • Health issues like diabetes, thyroid disorders, kidney failure, rheumatism, hypertension

At our `Monisha’s Mantra`, we have helped many individuals to treat their carpal tunnel syndrome without any Medicine and without Surgery in following manner:

  • Anti-inflammatory diet is very important to reduce inflammation and so avoid refined sugars, sodas, white flour breads, fried foods, beef, pork,  argarine, salty foods and reduce intake of alcohol and tobacco
  • Regularly drink green tea with pinch of turmeric and pepper
  • Regularly do simple hand and wrist exercises
  • Sujok Therapy:
    1. Twist clockwise-anticlockwise the distal joint of index fingers corresponding to the wrist for a minute, 4 times daily (as shown in Pic 1)
    2. Daily apply at night a line of buckwheat seeds (kuttu) on the activated distal joints (as shown in Pic 2)


Allergy reaction can occur after several hour. But required to be treated on time, otherwise it has long term consequences

We all love to celebrate the festival of lights – Diwali. But it ends up with a huge amount of non-degradable waste, harmful gases and toxins that are released in the environment causing health problems not only to human beings but also to animals and birds. People suffer from acute attacks of allergies, bronchitis or asthma due to the severe pollution.


  • Non-stop coughing
  • Breathlessness
  • Sore throat
  • Wheezing
  • Tightness in chest
  • Eye irritation and infections
  • Skin allergy
  • Headache and dizziness

In our `Monisha’s Mantra` we have helped many people to overcome their chronic allergy health issues without Medicine and without any Side effect in the following manner:

  • Maintaining a strong immunity is the key treatment for allergies. So include in the diet more of green leafy vegetables, nuts, seeds, fruits especially papaya and pomegranate, salads, vegetable soups
  • Stay hydrated with 10-12 glasses of water
  • Daily practice Surya Namaskar yoga which helps in increasing immunity and keeps us fit and healthy
  • Sujok Therapy :-
    1. Apply ginger juice on the palm, from the tip of thumb till life line. This area corresponds to respiratory tract from nose till lungs. Daily do this treatment before sleeping and once during the day (as shown in Pic 1)
    2. Apply carom seeds (ajwain) plaster on the inner middle area of any finger daily at night (as shown in Pic 2)

UTI (Urinary Tract Infections) in women

Don`t wait days to treat UTI, Because it is a one of the dangerous disease in Women

Urinary tract infections commonly known as UTIs are the most common bacterial infections affecting women more than men and children. The infection mostly involves the urinary bladder, urethra, ureters and in serious condition the kidneys.

Why are women at a higher risk for UTIs?

Women have a shorter urethra than men. Urethra is the tube that carries urine from bladder out of the body. The shorter distance makes it easier for bacteria to reach bladder. Women also go through pregnancy and menopause which create favorable conditions for UTIs.


  • Burning or pain during urination
  • Frequent urge to urinate
  • Cloudy or foul smelling urine
  • Incontinence
  • Bloody urine
  • Vaginal irritation
  • Lower back pain
  • Fever

At our `Monisha’s Mantra`; we have helped & treated many womens from their frequent UTI problem, without using Medicine and without any Side-effect; in the following manner:

The best way to flush out the bacteria is to drink at least 4-5 liters of water during the infection. Normally drink at least 10-12 glasses of water daily

  • Do Butterfly pose – Titli Asana for 2 minutes, twice daily
  • Drink green tea daily because it has anti-inflammatory and anti-bacterial properties
  • Sujok Therapy :
  • Acupressure – Apply gentle pressure on the lower side of palm in between middle and ring finger with thumb and fingers for a minute, 4 times daily (as shown in Pic 1)
  • Seed Therapy – Apply dried green pea on the stimulated corresponding urinary bladder point daily at night (as shown in Pic 2)

Premenstrual Syndrome (PMS)

Serious Depression just during the PMS is not a typical, and should NOT BE OVERLOOKED

PMS is the most common type of hormonal imbalance condition for women of childbearing age. It consists of various emotional, psychological and physical symptoms occurring before and during the monthly periods.

Physical Symptoms

  • Acne
  • Water retention
  • Abdominal bloating
  • Tender or sore breasts
  • Upset stomach
  • Food cravings
  • Headache and dizziness
  • Fatigue
  • Joints and muscle pain

Emotional Symptoms

  • Mood swings
  • Feeling very anxious or depressed
  • Irritable and angry
  • Feeling of loneliness
  • Not wanting to socialize
  • Low confidence
  • Disturbance in sleeping pattern

At our `Monisha’s Mantra`, we have been helping and Treating many women, to cure their oligomenorrhea condition in the following manner, without Medicine and without any Side-effect

  • Obesity is one of the major cause of oligomenorrhea and so reduce weight with brisk walks and exercises
  • Daily yoga-pranayama helps in de-stressing and balancing the hormones
  • Diet should contain fruits like papaya, oranges, kiwi, pineapple and green leafy vegetables and vegetable juices along with nuts and seeds
  • Stay well hydrated with 10-12 glasses of warm water
  • Sujok Therapy:
    1. Massage corresponding ovaries and uterus points towards lower part of palm with disgnostic probe, thumb or pen or, pencil for a minute, 4 times daily (as shown in Pic 1)
    2. Seed Therapy – Apply dried green peas (green vatana) on activated ovaries and uterus points daily at night (as shown in Pic. 2)