Monisha's Mantra has been conducting powerful transformational workshops where individuals learn to cure their physical, mental and emotional disorders. We deliver integrative & customised workshops whereby we teach the science of healing the human body using the power of nature in and around us.The program is structured around clinically proven techniques that results in both tangible and intangible benefits.
We strongly believe that 'Healthy employees make a bigger contribution to the organization.' Listed below are few of our workshops :
Being an effective teacher demands lot of hard work and dedication The role of the teacher involves not only teaching specific content but also mentoring the students, thus playing a very crucial role in laying the foundation of the society overall.
The teacher is a multi-faceted personality who has to nurture one family at home and the other at work. To play all the roles to perfection, the teacher has be stress free, healthy, confident, positive and blissfully happy!!!
We have designed a program keeping in mind
Youth is the freshness of the deep springs of life full of hope, cheer, courage, beauty and power. We think of teenage as an easy, carefree phase of life but they do have problems adjusting to the constant changes in their life.
Our customized workshops include counselling designed especially to help increase awareness for:
Childhood is the most important and formative part, for it is the bedrock of development of our life. Today the children are under tremendous pressure in terms of peer competition at schools; excel in extracurricular activities along with studies.
Our Children's workshop is a multi-dimensional program with a focus on the holistic development of children in the early stages of their childhood. It is designed especially to help increase awareness for:
Today one of the major disorders of our demanding life style is OBESITY. Losing weight is about much more than just dieting and exercise. It is about deciding to bring about a fundamental inner transformation in our life to experience the outward physical change. Energy blockages in our body are the source of many deeply rooted causes of weight gain.
Our innovative and creative program designed to:
Integrative Transformational sessions to help you harmonize the treasures of life!
We help you in your journey of self-discovery for living a little better, being healthier and striving for completeness!
Our counselling sessions focus on:
Smile Taiji is a form of dynamic meditation. Smile Taiji seeks to restore calm and equilibrium of the mind, body and our energy within, through smooth subtle movements incorporated with breath. The flowing movements gradually develop and strengthen the whole body by stimulating and releasing the blocked energy. This relaxes our body followed by our mind, thus reducing stress and consequently illnesses.
Smile Taiji movements activate the spiral energy system of the body normalizing the metabolic processes, blood circulation, nervous conductivity, immune system as well as the endocrine hormonal secretions. It also conditions our ligaments, muscles and loosens the stiffness of our joints.
Meditation is a simple form of meditation which helps you to connect with your innate healing power ensuring a vibrantly healthy life. It helps us to live in harmony with ourselves.
Benefits of our session:
Stress comes in all forms and affects people of all ages in all walks of life. Stress is considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in causing serious diseases. Scientific studies have shown that psychological stress may worsen the symptoms of almost every known medical condition.
We have introduced a unique concept to deal with the stress, an integral part of our lives.
Key Benefits of the session:
Woman is the backbone of the family. Her commitments at home and workplace demands her to be multitasked all the time.
Our Wellness of Woman workshop presented by women for women has the goal of helping HER celebrate womanhood with a difference and empowers her to:
We also provide Comprehensive Training Programs to deal with Stress Issues as well as Hormonal disorders like Irregular/Painful Periods, PMS, PCODS, Menopause, Thyroid, Leucorrhoea (White discharge), etc.
Food is the fuel, the nourishment our body needs for its growth, development, repair and maintenance. It is the most important and integral aspect of our life. Our ancient culture has given us a Pandora box of nutritional healing for optimal wellness. Foods in general affect our physical, mental and emotional well-being and so, it is aptly said 'We Are What We Eat'.
Take away of the Nutritional Healing session are:
We also have complete detailed Nutritional Healing Workshop which includes awareness of different kinds of food (super foods/processed/junk) and their energies, today's lifestyle affecting food habits, side effects of wrong food habits, Water therapy and therapeutic treatments for hyperacidity, gas, chronic constipation, lifestyle related disorders, etc.
We all suffer from pain at some point of time. Pain is not an illness in itself but the result of an underlying physical, emotional or a mental condition which adversely affects our moods, relationships, productivity at workplace, etc.
Our Pain Management Workshop is an integrative program with an objective to:
We also provide Comprehensive Training Programs to deal with Acute and Chronic Pains of all kinds like Cervical Spondylitis, Lumbar back pains, Joint Pains, Headaches, Migraines, etc.
India is globally emerging as the leader in the lifestyle related disorder - Diabetes.
Diabetes epidemic on the rise in India
67 million Indians are affected by Diabetes, with another 30 million in pre-diabetes group making it a serious health scare for all of us. As the incidence of diabetes is on the rise, doctors say, there is a proportionate rise in the complications that are associated with diabetes.
Our commitment is to spread awareness of the little known fact that diabetes is reversible through our Diabetes Management Workshop. It is an Integrated Program providing complete guidance on:
We also have Diabetes – Awareness & Prevention Workshop Series that helps:
Since 70% of the population in India resides in the rural areas hence they are the backbone of the country. This program helps them to become their own health advocate using natural resources which are easily available.