What’s This Workshop About?

Guided by India’s leading holistic expert, Dr. Monisha Rawat

A 7-day immersive experience to realign your body, mind & emotions

Rooted in time-tested Eastern practices, blended with modern lifestyle healing

Experience nature walks and sightseeing

Designed for those seeking clarity, calm, and a deeper connection to self

Curated for working professionals, parents, caregivers & healers

Includes daily rituals, and community healing circles

What You’ll Learn: Knowledge You Can Use Daily

Energy Boost & Better Sleep

Self-Healing with Korean therapy Sujok

Daily Yoga, Pranayam

Nutrition & Lifestyle Reset

Emotional Release & Relationship Healing

Energy Boost & Better Sleep

Inner Clarity, Outer Calm

Anti-ageing natural techniques

Chakra Meditation

Why Monisha’s Mantra?

Where ancient wisdom meets modern science and healing begins within.

At Monisha’s Mantra, we believe healing should be simple, drugless, and personal. Our therapies are rooted in SuJok, energy work, mind-body healing, nutritional science, and much more.

Healed Lives
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Healing Workshops
0 +
Countries
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Why Monisha’s Mantra?

Where ancient wisdom meets modern science and healing begins within.

At Monisha’s Mantra, we believe healing should be simple, drugless, and personal. Our therapies are rooted in SuJok, energy work, mind-body healing, nutritional science, and much more.

Healed Lives
0 +
Healing Workshops
0 +
Countries
0 +
Dr. Monisha doing yoga

What Past Participants Say ?

Upcoming Workshop Details

6th to 13th September

Mukteshwar, Uttarakhand

All-inclusive from Delhi to Delhi*

Guided by Dr. Monisha Rawat

Get in Touch with Us Now

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Sujok Workshop june 2025