Workshops

Corporate Workshops

We strongly believe that 'Healthy employees make a bigger contribution to the organization. Here is a list of some of the corporate workshops we’ve been conducting:

  • Stress and Emotional Management
  • Diabetes Management
  • Pain Management
  • Time Management
  • Wellness Of Women
  • Nutritional Healing
  • Weight Loss
  • Smile Taiji & Meditation Mantra

Benefits of Our Integrated Programs

  • Positive approach and perseverance help in harmonious working environment leading to improved performance
  • Focuses on building concentration, boosting productivity and confidence
  • Enhanced relationships balancing professional and personal life
  • Helps you to become your own doctor in curing simple chronic disorders
  • Ways and means of boosting our energy levels through nutritional diet
  • Fresh & novel approach to stress management
  • Easy to apply techniques in our daily routine to stay in vibrant health

International Sujok Association Certified Workshops

International Sujok Association (ISA) was formed by the inventor of Sujok therapy Prof. Park Jae Woo with the objective of spreading the message of Sujok globally. The Association is committed to maintaining the highest standards of professional training and of the moral values that contribute to the well-being of society.

Monisha Rawat is an authorized International Sujok lecturer and therapist and is amongst the very few in the world to be authorized for all 4 levels of ISA workshops. She was awarded as the ‘Best Performing Teacher’.

How Do ISA Certified Workshops Help?

  • Become your Own Mini Doctor
  • Learn simple treatments for all basic health issues-cold, cough, fever, stomach ailments, hypertension, diabetes, thyroid, body aches-cervical spondylitis, backache, migraine, frozen shoulder, etc. using:
    • Color Therapy
    • Magnet Therapy
    • Seed Therapy
    • Accupressure Therapy
    • Accupuncture Therapy
    • Moxa Therapy
  • Ways to build immunity and prevent chronic health issues
  • Detailed study of human anatomy

Workshop for Teachers

The role of the teacher involves not only teaching specific content but also mentoring the students, thus playing a very crucial role in laying the foundation of the society overall. To help teachers in playing all the roles to perfection, we conduct workshops to help them stay stress free, healthy, confident, positive, and blissfully happy.

We have designed a program keeping in mind different needs of the teachers, focusing equally on both the profession and personal life. We help them understand and prevent burnout and in honing their leadership skills.

Youth Empowerment Workshop

Youth is the freshness of the deep springs of life full of hope, cheer, courage, beauty, and power. We think of teenage as an easy, carefree phase of life but they do have problems adjusting to the constant changes in their life.

Our customized workshops include counselling designed specially to help increase awareness for:

  • Healthy lifestyle & eating habits
  • Issues regarding the emotional & physical development
  • Increase concentration levels and interest in studies
  • Boost self-confidence and energy
  • Handle peer pressure and media influence
  • Effects of addiction to smoking and drinking
  • Healthy relationship with parents, friends, and teachers

Children's Workshop

Childhood is the most important and formative part, for it is the bedrock of development of our life. Today the children are under tremendous pressure in terms of peer competition at schools. Our Children's workshops therefore focus on the holistic development of children in the early stages of their childhood, designed for:

  • Early education to healthy lifestyle & healthy eating habits to be fit and prevent weight issues
  • Issues regarding the emotional & physical development
  • Increased concentration level and interest in studies
  • Boost self-confidence, teamwork, accountability, problem solving, and self-worth.
  • Handle peer pressure and gadget addiction

Weight Loss Workshop

Today one of the major disorders of our demanding lifestyle is obesity. Losing weight is about much more than just dieting and exercise. It is about deciding to bring about a fundamental inner transformation in our life to experience the outward physical change. Energy blockages in our body are the source of many deeply rooted causes of weight gain. Our innovative and creative workshops are designed to:

  • Create awareness of the causes and risks of obesity
  • Clarify myths and misconceptions about obesity
  • Understand the link between obesity and health risks
  • Highlight the relation between stress and obesity
  • With our energy healing therapies, we help you to balance the energy and lose weight

Holistic counselling sessions

Integrative Transformational sessions help harmonize the treasures of life and assist you in your journey of self-discovery for a better, healthier life and striving for completeness. Our counselling sessions focus on:

  • Learning to love and respect oneself, thus developing a beautiful relationship with oneself that helps in living a healthy and blissful life
  • Understanding the role of self- healing power and learning to implement it
  • Understanding the roles of love, commitments, trust, forgiveness, acceptance in one's life
  • Helping one heal relationships, because every relationship plays an important role in our lives
  • Resolving past traumas, guilt, loss along with agony, phobias, insecurities, anxieties, fear and other negative emotions

Smile Taiji

Smile Taiji is a form of dynamic meditation. Smile Taiji seeks to restore calm and equilibrium of the mind, body, and our energy within, through smooth subtle movements incorporated with breath. The flowing movements gradually develop and strengthen the whole body by stimulating and releasing the blocked energy. This relaxes our body followed by our mind, thus reducing stress and consequently illnesses.

Smile Taiji movements activate the spiral energy system of the body normalizing the metabolic processes, blood circulation, nervous conductivity, immune system as well as the endocrine hormonal secretions. It also conditions our ligaments, muscles and loosens the stiffness of our joints.

Smile Meditation

Meditation helps you to connect with your innate healing power ensuring a vibrantly healthy life. It helps us to live in harmony with ourselves. Our sessions include:

  • Teaching simple movements to bring about a perfect inner energy balance for managing our anxiety levels, tensions, weight issues, midlife crisis, health issues, etc
  • Focusing on building concentration, boosting productivity, and supporting healthy mind
  • Rejuvenating techniques specific to the modern working environment to unleash the stress anywhere, everywhere

Stress Management

Stress comes in all forms and affects people of all ages in all walks of life. Scientific studies have shown that psychological stress may worsen the symptoms of almost every known medical condition. We have introduced a unique concept to deal with stress via our sessions, and it includes:

  • Learning simple techniques to effectively reduce stress in the middle of any challenging situation
  • Better understanding of own thoughts, feelings and responsibilities
  • Enhanced relationships, balancing professional and personal life
  • Knowledge of Stress Management Strategies that helps to easily handle the daily stressors, subtle body aches, chronic illnesses, obesity, frustrations, etc

Wellness of Woman

Our Wellness of Woman workshop presented by women for women is aimed at helping women celebrate womanhood with a difference and empowers them to:

  • Understand and link the various physical, emotional, and mental symptoms to the different hormonal imbalances in female specific anatomy
  • Learn Blissful strategies for anti-aging
  • Ways & means of boosting our energy levels through nutritional diet
  • Learn simple, effective practices that support and enhance health, wellness, and youthful energy.

We also provide comprehensive training programs to deal with stress issues as well as hormonal disorders like Irregular/Painful Periods, PMS, PCODS, Menopause, Thyroid, Leucorrhoea (White discharge), etc.

Nutritional Healing

Food is the fuel, the nourishment our body needs for its growth, development, repair, and maintenance. Our ancient culture has given us a Pandora box of nutritional healing for optimal wellness. The takeaway from our Nutritional Healing session are:

  • An understanding of the role of nutrition for a healthy body and mind
  • Knowledge of the super foods for healthy skin and hair
  • Healthy recipes based on the body disorders
  • Ways & means of boosting our energy levels through nutritional diet

We also organise complete detailed Nutritional Healing Workshop which includes awareness of different kinds of food (super foods/processed/junk) and their energies, lifestyle altering food habits, and side effects of wrong food habits. We also carry out water therapy and therapeutic treatments for hyperacidity, gas, chronic constipation, lifestyle related disorders, etc.

Pain Management Workshop

Pain is not an illness in itself but the result of an underlying physical, emotional or a mental condition which adversely affects our moods, relationships, productivity at workplace, etc. More than 120 million adults (20% of the world population) suffer from pain worldwide and 60 million (that is 1 in 10 adults) are newly diagnosed with chronic pain each year. Our Pain Management Workshop is an integrative program with an objective to:

  • Help understand the different kinds of pains and their interpretation by the body
  • Help us learn the hidden science, adverse beliefs and attitude about pain.
  • Teach basics of pain management treatment without medicines.

We also provide comprehensive training programs to deal with Acute and Chronic Pains of all kinds like Cervical Spondylitis, Lumbar back pains, Joint Pains, Headaches, Migraines, etc.

Diabetes Management

India is globally emerging as the leader in the lifestyle related disorder - Diabetes. Over 65 million Indians are affected by Diabetes, with another 30 million in pre-diabetes group, making it a serious health scare for all of us. As the incidence of diabetes is on the rise, doctors say, there is a proportionate rise in the complications that are associated with diabetes.

Our commitment is to spread awareness of the little known fact that diabetes is reversible through our Diabetes Management Workshop. It is an Integrated Program providing complete guidance on:

  • Understanding in detail the causes and complications of diabetes
  • Understanding the relation between food and diabetes
  • Awareness and Prevention methodology for diabetes
  • Appropriate exercises for maintaining blood sugar levels, healthier heart and better weight control

We also have a Diabetes Awareness & Prevention Workshop Series that helps in:

  • Controlling and preventing sugar levels fluctuations by Natural ways.
  • Treating diabetic complications.
  • Improvement in pancreatic function thereby reducing drug dependency.
  • Detoxification of liver and kidneys.

Rural Workshops

Since 70% of the population in India resides in the rural areas hence, they are the backbone of the country. We organise special workshops in rural areas to guide people to become their own health advocate using natural resources which are easily available to them.