Workshops

Transformative Wellness Workshops for Every Journey

Healing begins when intention meets the right tools. Whether you’re an individual, a health professional, or an organization, our workshops are designed to empower holistic wellbeing – mind, body, and soul.

Who We Serve ?

At Monisha’s Mantra, we believe wellness is for everyone, but the path to healing looks different for each person. Our workshops are curated to serve:

Individuals & Families seeking natural healing →

Whether you’re dealing with chronic pain, lifestyle issues, or emotional overwhelm, our holistic tools help you with all your health issues.

Children, Teens & Young Adults →

Young minds and bodies benefit most from early empowerment in emotional awareness, resilience, and mindfulness.

Health & Wellness Professionals
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Therapists, counselors, doctors, coaches, and alternative healers who are looking to integrate powerful Eastern healing tools into their practice.

Corporate Teams & Leaders
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Workplaces thrive when people feel safe, balanced, and emotionally equipped. We offer real, practical wellness, beyond just yoga or pep talks.

Rural Communities
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Affordable, easy-to-practice tools that create impact where access to wellness services is limited. We work with NGOs, schools, and grassroots groups.

Women across life stages
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From hormonal imbalances to burnout and body image issues, we support emotional and physical healing at every phase.

Our Core Program Themes

Emotional Healing & Stress Reset

Smile Meditation

A smile-based meditative system using Sujok principles. Releases mental clutter, improves clarity, and brings deep calm.

🔸Best For: Stressed professionals, anxious individuals, spiritual seekers

Emotional Detox Circle

A powerful release workshop to safely express and shift pent-up emotional baggage.

🔸Best For: Women, therapists, overthinkers, teens

Chakra Healing Workshops

Balance the energy centers governing your emotions, decisions, and vitality through guided work and body awareness.

🔸Best For: Healers, spiritual beginners, burnout recovery

Stress & Sleep Reset

Helps regulate the nervous system, improve sleep quality, and restore rest using natural energy work and mindful routine reset.

🔸Best For: Corporate teams, new mothers, tech professionals

Energy Work, Movement & Pain Relief

Sujok Therapy for Daily Healing

Use pressure points, seed therapy, and meridian systems to manage everyday ailments naturally.

🔸Best For: Everyone

Pain Management Workshop

A practical workshop for long-term relief from joint pain, migraines, and back issues – with emotional tracing of root causes.

🔸Best For: Desk workers, arthritis patients, therapists

Smile Taiji

Gentle, flowing movement that opens energetic pathways, builds balance, and relieves tension.

🔸Best For: Seniors, emotionally sensitive individuals, group wellness retreats

Lifestyle Disorders & Preventive Healing

Diabetes Management Program

Understand and manage blood sugar imbalance from an emotional, energetic, and food-flow perspective.

🔸Best For: Diabetics, corporate wellness groups, rural health workers

Nutritional Healing & Gut Reset

Heal digestive issues, acidity, mood swings, and fatigue by rebalancing your gut and food-energy connection.

🔸Best For: People with hormonal issues, immunity support, urban fatigue

Weight Loss with Energetic Awareness

Release emotional weight and inflammation by working on chakra blocks, food timing, and energetic flow.

🔸Best For: Emotional eaters, post-pregnancy weight, slow metabolism

Women’s Wellness & Hormonal Balance

Wellness of Women

A deeply nourishing workshop covering menstrual health, PCOS, perimenopause, hormonal emotions, and womb energy.

🔸Best For: Women aged 16–55, mothers, health workers

Emotional Healing for Hormonal Balance

Explore how trauma and emotional suppression manifest in hormonal shifts, cycles, and reproductive health.

🔸Best For: Women with PCOS, fertility issues, emotional wounds

Weight Loss & Energy Reset

Go beyond calories. Heal inflammation, cravings, and emotional eating by balancing energy systems and metabolism.

🔸Best For: Women, corporate teams, emotional eaters

Children & Youth Empowerment

Children’s Workshop (Ages 6–12)

Through art, stories, and playful movement, kids learn how to manage emotions and feel safe in their bodies.

🔸Best For: Schools, parents, NGOs, counselors

Youth Empowerment Workshop (Ages 13–22)

Combines confidence-building, digital detox, emotion decoding, and mind-body techniques for clarity and resilience.

🔸Best For: Colleges, schools, student clubs, career coaches

Delivery Formats

Live Online

In-Person Workshops

One-off Sessions

Institutional Workshops

Upcoming Workshop Calendar

Events

Want to Host a Workshop?​

Whether you’re a school, NGO, company, studio, or group, we can co-create a workshop for your audience.