Holistic Treatments at Monisha’s Mantra
Medicine-free healing for diabetes, PCOS, hypertension, thyroid, psoriasis, and more.
When years of medication don’t bring results, the body asks for something deeper. At Monisha’s Mantra, chronic conditions like diabetes, hypertension, PCOS, thyroid imbalance, psoriasis, kidney disorders, and heart disease are addressed at their root through therapies that awaken the body’s natural intelligence. No machines. No side effects. Just medicine-free, personalized healing that helps the body do what it was always meant to do: repair, restore, and thrive.
Sujok Therapy
Trusted by many for chronic pain, hormonal disorders, and fatigue.
Sujok is a unique Korean therapy that maps the entire body onto your hands and feet. By stimulating specific acupoints with tools like seeds, magnets, moxa or colors, we address chronic pain, thyroid issues, PCOS, migraines, joint problems, and emotional imbalances. It’s fast, effective, and medicine-free, perfect for those seeking holistic relief without invasive procedures.
Twist Therapy
Relieves long-standing stiffness, fatigue, and spine-related pain.
Twist Therapy works on the principle of dynamic energy release. With simple, guided body movements, we help you release blocked energy, reduce chronic stiffness, and relieve tension. It’s ideal for stress-related pain, fatigue, backaches, and postural imbalances, restoring flow and flexibility to both body and mind. No equipment. No strain. Just powerful natural movement.
Chakra Healing
Recommended for hormonal issues, insomnia, anxiety, and energy crashes.
Chakras are your body’s energy centres – when blocked, they can cause emotional instability, hormonal issues, or low energy. Through guided meditations, breathwork, and subtle bodywork, we help realign these centres for emotional clarity, better sleep, enhanced focus, and inner peace. A deeply spiritual yet practical therapy for modern-day stress.
Nutritional Healing
Known to reverse diabetes, PCOS, skin flare-ups, and digestive issues.
Food becomes a tool for healing when chosen with awareness. Nutritional healing restores energy, balances hormones, supports digestive health, and improves skin and mood. It offers clarity without confusion, using simple, nourishing choices that bring long-term change instead of temporary fixes.
Mind Programming
Helps shift anxiety, fear patterns, self-sabotage, and emotional pain.
Negative thought patterns often keep us stuck in cycles of stress, fear, or self-doubt. Mind Programming uses guided affirmations, subconscious reconditioning, and breath-based practices to rewire emotional responses. It’s especially powerful for anxiety, phobias, low confidence, or healing emotional trauma.
Smile Taiji
Supports joint health, emotional release, and hormonal balance.
A gentle movement therapy that combines body flow with internal smiling energy. Smile Taiji enhances joint flexibility, improves emotional stability, and supports hormonal and meridian balance. Ideal for those seeking relief from stiffness, stress, or fatigue, while reconnecting with joy in the body.
Yoga & Pranayam
Improves heart health and calms the nervous system.
When breath and movement come together with awareness, healing begins from within. These practices bring a sense of spaciousness in the body and calm in the mind. Regular practice supports sleep, immunity, hormonal balance, and a peaceful, steady state of being.
Acupuncture
Proven for pain relief, insomnia, hormonal issues, and chronic stress.
This traditional technique uses fine needles to stimulate energy pathways (meridians) in the body. Acupuncture is highly effective for pain, stress, digestive issues, insomnia, hormonal imbalance, and immunity. Treatments are relaxing, precise, and medicine-free, offering fast relief with no side effects.
Mudra Therapy
A daily wellness tool for BP control, digestion, mental clarity, and more.
The body holds simple, powerful tools for self-regulation. Mudra therapy brings balance to internal systems using specific hand gestures that influence emotions, digestion, focus, and immunity. Practiced regularly, it becomes a grounding ritual that enhances mental and physical wellness.
Smile Meditation
Ideal for those dealing with emotional fatigue, burnout, or chronic anxiety.
Peace is not something to find, it’s something to return to. Smile Meditation gently guides the awareness inward, dissolving tension and awakening joy from within. It softens emotional heaviness, regulates the nervous system, and helps reconnect with a sense of calm presence.
