Low immunity – during seasonal change

People with weak immunity are at greater risk of seasonal flu.

As seasons change, we see everyone around us suffering from viral infections like cold, flu, and other health issues due to low immunity. It is essential to keep our immune system strong, which is the body’s natural defense system against infections and diseases. It’s a great way to improve our overall health and well-being.

At our “Monisha’s Mantra,” we help people boost their immunity and treat their infections and health issues naturally without medicine in the following manner:

  • First and foremost, have a well-balanced diet because experts
  • believe that nutrients are absorbed more efficiently in the body from dietary sources rather than supplements. Eat more plant- based foods that contain antioxidants, which can reduce inflammation and boost immunnity
  • Limit intake of refined carbohydrates and white sugar
  • Limit intake of alcohol
  • Quit smoking.
  • Stay well hydrated
  • Get enough sleep
  • Regular exercise helps in maintaining a healthy weight, reduces
  • inflammation, thus supporting a healthy immune system.
  • Stress is an important factor in lowering immunity,so regularly
  • de-stress with smile meditation and smile taiji.
  • Sujok Therapy:
    1. Daily massage the corresponding liver and spleen points on the inner side of any finger below the middle joint with a diagnostic probe. Do this acupressure for a minute, 2-3 times daily (as shown in Pic 1)
    2. At night before sleeping, apply 2 dried green peas (vatana) on the stimulated corresponding spleen and liver points (as shown in Pic 2)

Menopause – Mood Swings

It is important to keep in mind that menopause is not a disease but an important phase of a woman's life cycle.

During the transition phase of perimenopause to menopause, a woman’s reproductive hormonal levels of estrogen and progesterone start fluctuating and gradually decline. These hormonal changes can also affect serotonin and norepinephrine levels, which are brain chemicals responsible for promoting feelings of well-being and happiness. This condition triggers a number of symptoms which are physical as well as psychological. Many of these changes have a direct connection to menopausal mood swings.


● Anger and irritability
● High Anxiety
● Forgetfulness
● loss of confidence
● Feelings of sadness and depression
● Loss of concentration.

Treatment and Prevention

At our `Monisha’s Mantra`; we have helped several women in their
menopausal phase to overcome their mood swing condition,
naturally without Medicine and without any Side-effect, in the
following manner:

● Practice calming techniques like yoga-pranayama, smile meditation, and abdominal breathing daily

● Eat healthy by including more confidence, green leafy vegetables, nuts, seeds, sprouts, and lentils, millets

● Avoid alcohol, white sugar, processed foods, and aerated beverages

● Be active with daily morning-evening walks and stretching exercises which help in elevating our mood and also keep us fit,

● Sujok therapy:

    1. Acupressure – Massage the correspondence heart point on either palm with a diagnostic probe or thumb for a minute, 3-4 times daily (as shown in Pic 1)
    2. Seed Therapy – Massage the corresponding brain point on the upper inner side of the thumb with a probe for a minute and applying dried green pea (vatana) at night before sleeping (as shown in Pic 2)

Pruritus (Itchy Dry Skin)

As hormone levels plummet, skin can become dry, slack, thin, and may notice more hair on face and less on scalp.

Pruritus is a dry itchy skin condition which affects many women in their menopausal stage. The good news is there are lots of natural choices to take care of the beautiful skin.

Menopause and Itchy Dry Skin – The Hormone connection

The female reproductive hormone, estrogen is responsible for triggering the body’s production of collagen and body’s oils, that keeps the skin moist and supple. During the perimenopause and menopause stage there is reduction in the estrogen levels. This results in reduction of collagen and oils which leads to dry itchy skin.

At our `Monisha’s Mantra`, we have helped women overcome their dry itchy skin condition Treating without Medicine and without any Side-effect; in the following manner:

  • Follow healthy diet high in vitamin C and omega-3-fatty acids, 2-3 helpings of fruits and salads, greens, sprouts, flaxseeds, millets, nuts. Avoid processed foods and refined sugars
  • Reduce intake of caffeine and alcohol which dehydrate the skin
  • Avoid hot water showers or bathing because it robs the body of natural oils
  • Get plenty of sleep and rest
  • Drink 12-14 glasses of water daily
  • Daily routine of brisk walks, yoga, pranayama, smile meditation helps in regulating hormones and stay healthy
  • Sujok Therapy –
    1. Magnet Therapy – Daily apply bar magnets on the outer side of index and small finger for 2 hours (as shown in Pic.1)
    2. Acupressure – Massage the ovaries and uterus corresponding points on the palm with thumb and fingers for a minute, 4 times daily (as shown in Pic.2)

Menopause and Weight gain

Due to hormonal changes during menopause, women may gain upto 5 kg of weight

Menopause is a challenging phase in a woman’s life both emotionally and physically which can impact her quality of life. One of the most common symptoms during menopause is weight gain especially around the abdomen. This weight gain can increase the risk of serious health conditions like diabetes type-2, heart diseases, etc.

What causes menopause weight gain?

  • Decline in Oestrogen levels
  • Loss in muscle mass due to aging
  • Unhealthy eating habits
  • Sedentary lifestyle
  • Lack of proper sleep
  • Slow metabolism

At our `Monisha’s Mantra`, we have helped several women, to stop and reduce their menopause weight gain by natural ways; without any hormone therapy in the following manner:

  • Exercise should be a part of daily routine in the form of walks, swimming, aerobics. Exercise not only helps in weight loss but also in keeping our joints and muscles strong, reduce constipation and the risk of osteoporosis, cardiovascular diseases, diabetes type 2
  • In daily diet add protein, fibre, healthy fats and reduce sugar, processed and outside foods
  • Eat small portions
  • De-stress with yoga, pranayama, smile Taiji, smile meditation\
  • Follow disciplined sleep pattern
  • Sujok Therapy:
    1. Move Sujok ring in each finger for 25-30 times, twice daily which will help in increasing overall energy levels and reduce all kinds of joint and muscular pain (as ahown in Pic 1)
    2. Find painful corresponding point of liver on the right inner, upper area of any finger and massage with diagnostic probe for a minute, 4 times daily (as shown in Pic 2)


If not treated on time, serious complications like Heart Attack or Stroke can occur

Lupus is a complex autoimmune disease in which our own immune system attacks various organs and tissues, causing widespread inflammation in the body. This inflammation affects heart, skin, brain, kidneys, lungs and endocrine glands. If not treated it can lead to organ damage and serious health issues like brain stroke, heart attack and kidney disease. It is more common in women than men.

Common symptoms

  • Joint pain, stiffness and swelling
  • Chronic fatigue
  • Fever
  • Hair loss
  • Headaches
  • Insomnia
  • Skin rashes
  • Mouth sores
  • Weight loss or weight gain
  • Depression/excess anxiety
  • Memory loss
  • Dry eyes
  • Shortness of breath

Risk factors

  • Being a women
  • Family history
  • Unhealthy diet
  • Stress
  • Chronic infections

At our `Monisha’s Mantra`, we help individuals to manage their Lupus symptoms and help them to relieve inflammation and pain naturally in the following manner, without any Medicine and without any Side-effect.

  • Reduce intake of all inflammatory foods like processed, packaged, fried foods, excess salt, refined sugar, gluten, excess alcohol, caffeine, nicotine
  • Include anti-inflammatory foods like turmeric, ginger, basil, green tea, herbal tea, green leafy vegetables, nuts, chia seeds
  • De-stress with smile meditation, yoga-pranayama
  • Stay hydrated with 10-12 glasses of water
  • Sujok Therapy:
    1. Acupressure – Move Sujok ring with slight pressure on all 10 fingers for 25-30 times, 2-3 times daily (as shown in Pic 1)
    2. Seed Therapy – To reduce inflammation apply a plaster of fenugreek seeds (methi) on any 1 toe, daily at night (as shown in Pic 2)

Acne – During Monsoon

Having Acne at any age is pretty traumatizing

During monsoons the high levels of humidity can lead to many skin problems, especially the acne breakouts.

Why do we have monsoon Acne?

Excess humidity in monsoons increases the skin’s natural oil production, sebum. There is increase in dandruff and sweating which can trap bacteria or dirt in the upper layer of skin. Our skin has pores which get clogged due to excess oil, dust, dirt, bacteria, dandruff leading to acne breakouts.

At our `Monisha’s Mantra`, we have helped many individuals to get back their healthy glowing skin in the following natural ways, without using and
Medicine or Cream.

  • The best treatment is drinking more water which helps in keeping our skin hydrated and healthy and also helps in getting rid of constipation. Drink 12-15 glasses of boiled water daily
  • Check the diet because eating fried, spicy, packaged foods, refined sugar, dairy can trigger acne. Include more of seasonal fruits, salads, vegetable soups, seeds, herbs in daily diet
  • Regularly steaming with few neem leaves helps in opening up the clogged pores, removes dead skin and increases blood circulation
  • Discipline sleeping habits.
  • Sujok Therapy:
    1. Colour Therapy – With blue or black pen apply 2 big dots above the thumb nail. This area corresponds to face (as shown in Pic 1)
    2. Seed Therapy – To get rid of constipation apply daily at night 2 dried green peas (green vatana), 1 finger breath apart on either side of palm, in-between middle and ring finger (as shown in Pic 2)

Eye flu (Conjuctivitis)

During Eye Flu, mistake done, can cause loss of light of the eyes

Eye flu commonly known as conjunctivitis, is the most common type of eye infection especially during the rainy season. Eye flu is an infection of the conjunctiva which is the thin transparent layer covering the white part of eye and lining of the inner surface of eyelids. It is mainly caused by virus or bacteria and is highly contagious that can easily spread by touch.


  • Redness, pain, irritation in eyes
  • Thick sticky discharge especially on waking up in the morning
  • Watery eyes
  • Sensitivity to light
  • Blurry vision
  • Sandy sensation in eyes
  • Swelling of eyelids

At our `Monisha’s Mantra`, we helped many individuals to prevent and Treat their eye flu problem without Medicine and without any Side-effect; in the  following manner:

  • Hygiene is most important especially washing hands frequently and avoid touching eyes with unwashed hands. Avoid sharing towels and personal items
  • Avoid eating outside food, juices and eat balanced diet
  • Follow a disciplined sleep pattern
  • Before sleeping place green tea bags on your eyes which are soaked in cold or warm water. Green tea has antioxidant and anti-microbial properties
  • Sujok Therapy:
    1. Colour Therapy – Find painful, tender corresponding points of eyes on the inner, upper part of thumb with diagnostic probe, pen, pencil. Massage gently clockwise-anticlockwise and then apply black colour for infection during the day (as shown in Pic.1)
    2. Seed Therapy – At night, apply whole green moong seeds on the stimulated corresponding eye points (as shown in Pic 2)

Upper Respiratory Tract Infection (Common cold)

A Common Cold, possible complication is a Sinus Infection with a prolonged Cough

The risk of common cold is much higher in the rainy season. And children are most vulnerable. Common cold is a contagious viral infection of the upper respiratory tract affecting nose, throat, sinuses and trachea (wind pipe). There are more than 200 types of viruses but rhinovirus causes up to 50% of common colds.

Why common cold is common amongst children?

  • Immune system is in developing stage
  • Children are in close contact with other children in classrooms and while playing. Colds can spread through coughs and sneezes

Symptoms of common cold

  • Sneezing
  • Runny or stuffy nose
  • Watery eyes
  • Cough
  • Body aches
  • Swollen glands
  • Fever
  • Weakness
  • Loss of appetite

At our `Monisha’s Mantra`, we have been helping parents to learn anatural ways of Prevention and Treatment of common cold without Medicine and without any Side-effect, in the following manner:

  • The best prevention treatment for common cold is to be build immunity in children with healthy diet. Avoid eating outside foods, packaged and  processed foods, cold drinks. Daily include in diet fruits, salads, soups, nuts, seeds, sprouts, herbs
  • Avoid contact of child with sick person
  • Maintain good hygiene
  • Keep children hydrated
  • sujok Therapy:
    1. Regularly apply ginger juice on the palm up to the upper part of thumb before sleeping. This area corresponds to respiratory tract (as shown in Pic 1)
    2. Apply carrom seeds (ajwain) plaster around big toe daily at night (as shown in Pic 2)

Athlete’s Foot (fungal infection)

If not treated on time the Fungal infection can lead to Bacterial Infection

We all love to get wet in the rains but wet dirty feet can invite fungal infections. Due to dampness the rainy season is the favorable season for the fungal spores to germinate and form fungi colonies. Athlete’s foot is a common contagious fungal infection that occurs mostly on the skin between the toes, in one or both the feet. It is caused by dermatophytes, a group of fungi that mainly thrive in warm and humid areas between the toes.


  • Itching, stinging, burning sensation in between toes
  • Scaly rash
  • Skin in between toes can crack, peel or there can be blisters If not treated on time the fungal infection can lead to bacterial infection

At our `Monisha’s Mantra`, we have helped individuals to treat their Athlete’s foot naturally in the following manner, without Medicine and without any Side-effect

  • Footwear should be open that allow the feet to breathe and avoid wearing closed shoes for long periods of time.
  • Before retiring to bed always wash and dry the feet and if suffering from Athlete’s foot apply fresh turmeric juice in the infected area. Turmeric is known for its antifungal properties
  • During the day practice stretching exercises of feet and toes which increases blood circulation
  • Sujok Therapy:
    1. Gently twist toes clockwise-anticlockwise for a minute, 4 times daily (as shown in Pic 1)
    2. Daily colour small toe of either foot, dark blue or black (as shown in Pic 2)

Kidney Disorders due to Heart Disease

Research has shown that Heart failure is a significant risk factor for Kidney failure

It is common for people with heart disease to develop kidney disorders. Heart disease is the most common cause of death amongst people suffering from kidney disease.

Relation between Heart and Kidneys

Our heart and kidneys work together to keep us in good health. Heart pumps oxygenated blood throughout our body including the kidneys. Kidneys remove toxins and extra fluid from blood. A healthy cardiovascular system which comprises of heart, blood vessels and blood is important to keep kidneys healthy.


  • Pain or heaviness in chest
  • Fluid retention, mainly swelling in legs, ankles or feet.
  • Breathlessness
  • Nausea or vomiting
  • Irregular heartbeats
  • General weakness
  • Numbness, pain in legs or arms

At our `Monisha’s Mantra`, we have helped many heart patients to treat their Kidney problems and Heart disease in the following manner, without Medicine and without and Side-effect.

  • Reduce weight with regular moderate physical exercises and heart healthy diet
  • Practice Tadasana for 10 minutes, 3 times daily
  • Practice Smile meditation daily to stay de-stressed
  • Sujok Therapy:
    1. Massage with slight pressure palm area, corresponding to heart and lungs with fingers and thumb from both sides, for a minute, 4 times daily (as shown in Pic )
    2. Massage and twist the lower, outer area of any finger, corresponding to kidneys with fingers for a minute, 4 times daily (as shown in Pic 2)