Ankle Osteoarthritis

If there is unnecessary pain in the feet, then do not take normal

Ankle osteoarthritis is a chronic degenerative joint condition that along with pain disturbs our balance and stability of the body and thus overall quality of life.

What happens in ankle osteoarthritis?

Our ankle is basically a stable joint made up of 3 bones which are covered by a protective layer of cartilage, which allows free movement amongst the 3 bones. Over a period of time or any trauma to the ankle joint can gradually wear away the cartilage making the bones rub against each other causing pain, stiffness,
inflammation and loss of function.


  • Stiffness with pain that is worse in mornings
  • Inflammation on one side or all around the joint
  • Difficulty in walking


  • Ankle injury
  • Being overweight
  • Repeated stress on ankles
  • Age
  • Misaligned ankle joint

At our `Monisha’s Mantra`, we have helped patients to treat their Ankle Osteoarthritis problem, without Medicine, without Surgery and withiout any Side-effect; in the following manner:

  • Avoid junk, processed, outside foods and aerated drinks. Anti-inflammatory diet plays an important role for treating osteoarthritis
  • Reduce weight because being overweight puts repeated stress on ankle joint
  • Regular light stretching exercises for ankle joints
  • Sujok Therapy:
    1. Acupressure – Move with slight pressure Sujok ring on the distal joint of middle fingers, which corresponds to ankle joint for 25-30 times. Do it for 4 times daily (as shown in Pic 1)
    2. Seed Therapy – Daily at night apply a line of buckwheat (kuttu) seeds with micropore tape on stimulated distal joint of middle fingers (as shown in Pic 2)

Xerosis (Dry Skin condition)

ALERT. It is a serious Skin Disease. It has the potential to cause Premature Ageing and Infections in the Skin

Xerosis is a common abnormally dry skin condition which affects millions of people especially during the winters. If not treated it can lead to premature skin aging and skin infections.


  • Rough, dry, flaky, scaly skin
  • There is itchiness and inflammation when the dryness is excessive
  • Fine to deep cracks on skin which can bleed
  • Tightness of skin
  • Slight to severe peeling of skin


  1. Deficiency of natural moisturizing factors (NMF) present in the skin
  2. Underlying factors like diabetes, hypothyroidism and side effects of certain medications
  3. Environmental low humidity during winters and hot summer
  4. Unhealthy eating habits resulting in deficiency of essential nutrients
  5. Stress
  6. Aging because with age skin produces less oils needed to retain Moisture

At our `Monisha’s Mantra, we have treated and helped many individuals to get rid of their xerosis skin condition permanently in the following manner, without using Medicine and without any Side-effect.

  • Drink loads of water because dehydration can lead to dry skin condition
  • Avoid caffeinated and aerated beverages
  • Eat healthy because nutrients like vitamin C, E and B vitamins and minerals help in nourishing the skin
  • After bath daily apply natural moisturizer consisting of equal amounts of glycerin, lemon juice and coconut oil
  • Practice yoga-pranayama regularly
  • De-stress with daily smile meditation
  • Sujok Therapy:
    1. Magnet Therapy – Daily apply bar magnet for 2 hours on distal joint of both index fingers, sideways with yellow part towards nail (as shown in Pic 1)
    2. Nail Therapy – Rub olive oil/ghee on all 20 nails regularly for 10 minutes, twice daily (as shown in Pic 2)


If your cough is stubborn, then be alert. It is possible that, later this condition of Bronchitis will progress towards lung failure

Bronchiolitis is a viral infection of the lungs mainly caused by the respiratory syncytial virus (RSV), rhinovirus and influenza (flu) virus. It causes the small airways (bronchioles) in lungs to swell and fill with mucus making breathing difficult.


  • Cough
  • Runny or stuffy nose
  • Fever
  • Wheezing
  • Shortness of breath
  • Vomiting after eating
  • Fatigue


  • Viral bronchiolitis is common in children
  • Bronchiolitis obliterans is a rare, dangerous condition seen in adults caused by serious lung infections or chronic exposure to toxins in air. It can lead to permanent scarring in bronchioles that can progress to lung failure

Risk factors

  • Low immunity
  • Continuously exposed to cold conditions, allergens or toxic chemicals in environment

At our `Monisha’s Mantra`; we have helped individuals and Treat their Bronchiolitis in the following manner, without Medicine and without any Side-effect.

  • Practice Anulom Vilom pranayama for 10 minutes, twice daily
  • Avoid packaged and fried foods, aerated drinks, refined sugar, outside foods and dairy products
  • Daily drink immuno-herbal tea:
  • Boil in 1 cup of water -lemongrass, crushed ginger, mint, 5-6 tulsi leaves, pinch of pepper, cinnamon powder and rock salt for 5 minutes. Switch off heat, add jaggery and lemon juice before drinking
  • Sujok Therapy:
    1. Apply ginger juice on inner side of palm from thumb up to lifeline daily before sleeping. This area corresponds to respiratory tract (as shown in Pic. 1)
    2. Apply slice of raw turmeric on inner side of middle joint of index finger(as shown in Pic.2)

Lumbar Radiculopathy (Sciatica)

This is a painful condition, which keeps on spreading its legs, day by day

Are you suffering from lower back pain radiating up to the legs? Then it can be sciatica which is one of the common forms of Lumbar Radiculopathy.

What is lumbar radiculopathy?

Lumbar radiculopathy is a painful nerve condition caused by compression, inflammation or injury to spinal nerve roots in the lower back region. If the nerve roots of sciatica nerve are compressed then the radicular pain can radiate to the thigh, calf or foot directly along the course of the sciatica spinal nerve.


  • Lower back pain
  • Pain, numbness, burning sensation or muscle weakness that travels through buttocks, thighs, groin, calf or complete leg

At our `Monisha’s Mantra`, we have helped many individuals get rid of their sciatica pain naturally in the following manner, without Medicine,
without Side-effect and without any Surgery

  • Regular morning walks and gentle stretching exercises
  • Maintain healthy weight
  • Eat anti-inflammatory foods like ginger, turmeric, cherries, berries, fruits like apple, pineapple, papaya, oranges, nuts, seeds, millets to reduce the inflammation that will release nerve compression
  • Practice regular yoga-pranayama to strengthen the back and core muscles
  • Sujok Therapy:
    1. Acupressure – Find the sensitive corresponding painful points on the back of any hand with diagnostic probe, pen, pencil. Massage the painful points for a minute, 4 times daily(as shown in 1)
    2. Seed Therapy – Apply a line of 8-10 buckwheat seeds (kuttu) on micropore tape daily at night (as shown in Pic 2)

Pinched Nerve in Neck (Cervical Radiculopathy)

Do not ignore neck pain, it should be treated as soon as possible, otherwise there may be serious problems

Cervical radiculopathy commonly known as pinched nerve is a painful condition in which there is damage to nerve roots in the neck area (cervical spine). This results in compression and inflammation of the nerve roots thus affecting nerves attached to it. These cervical nerves are attached to shoulders, arms, hands, upper back and chest area.


  • Burning, sharp pain emerging from neck area and radiating to shoulders, upper back, arms or hands
  • Numbness and weakness in the muscles of shoulder, arm or hands
  • Pain on movement of arms
  • Weakened reflexes


  • Cervical spondylosis in which there are degenerative changes in spine due to age
  • Herniated disk in neck
  • Cervical stenosis is narrowing of spinal canal which compresses the nerves of spinal cord
  • Poor posture
  • Injury
  • Sarcoidosis is growth of inflammatory cells
  • Tumour
  • Infection

At our `Monisha’s Mantra`, we treat Cervical Radiculopathy in the following manner, without Medicine, without Surgery and without any Side-effect

  • Reduce intake of inflammatory foods like refined sugars, trans fats, processed and packaged foods
  • Quit smoking
  • Practice regular abdominal breathing exercise for 10 minutes, twice daily
  • Stay well hydrated
  • Sujok Therapy:
    1. Acupressure – Massage the back of thumb area, corresponding to neck with Sujok ring or Diagnostic probe for a minute, 4 times daily (as shown in Pic 1)
    2. Seed Therapy – Apply buckwheat seeds (kuttu) on the massaged area daily at night (as shown in Pic 2)

Axial Spondyloarthritis (axSpA)

The longer you have axSpA condition, the more the risk of increaing Fracture of Bones

Axial spondyloarthritis (axSpA) is a progressive form of inflammatory arthritis, where the main symptom is back pain. There is pain and swelling in spine and joints that connect the bottom of spine to pelvis (sacroiliac joint). Being a systemic disease, it can also affect other joints, tendons, ligaments and different parts of body.

If not treated on time bones and joints of spine start fusing from base of spine causing acute pain, stiffness and difficulty in movement.

The disease can occur at any age, but typically begins between ages 20 and 40.


  • Radiographic (Ankylosing Spondylitis) – Bone damage is seen in X-rays
  • Non-Radiographic (nr-axSpA) – Bone damage is not seen in X-rays in spite of symptoms


  • Pain and swelling in lower back, buttocks and hips
  • Morning stiffness
  • Weakness
  • Abdominal pain
  • Eye inflammation
  • Persistent pain for more than 3 months

At our `Monisha’s Mantra`, we have treated many patients, by our treatment, and help them to overcome form their axial spondyloarthritis condition, without using Medicine , without Surgery and without any Side-effect; in the following manner.

  • Anti-inflammatory diet is most important part of treatment. Reduce intake of refined sugars, processed and outside foods, baked foods, aerated cold drinks, alcohol and wheat products
  • Gentle stretching exercises and morning walks reduce stiffness and improves mobility
  • Sujok Therapy:
    1. Gentle massage on back of palm, in between middle and ring finger with a Magnetic roller or fingers for a minute, 4 times daily (as shown in Pic 1)
    2. Apply a line of buckwheat seeds (kuttu) on the massaged area daily at night (as shown in Pic 2)

Osteopenia – Musculoskeletal Disorder

Required to be quickly Treated & Reverse Bone Loss. Otherwise painful long term consequences to face

Osteopenia is a musculoskeletal condition in which there is loss of bone mineral density (BMD) that weakens bones. The bones become weaker and brittle. If not treated osteopenia progresses to osteoporosis. Musculoskeletal disorders affect bones, joints, muscles, tendons and ligaments and the risk of developing them increases with age.

Risk factors

  • Female
  • Above 50
  • Ovaries removed before menopause
  • Sedentary lifestyle
  • Obesity
  • Smoking
  • Unhealthy food habits
  • Thyroid disorders
  • Cushing’s syndrome
  • Rheumatoid arthritis, lupus, Crohn’s disease

At our `Monisha’s Mantra`, we help individuals to Learn natural ways to stimulate bone health and Treat osteopenia naturally in the following manner, without Medicine, without Surgery and without any Side-effect

  • Healthy diet is the most important way to maintain good bone health. Eat foods rich in calcium, magnesium, zinc and essential nutrients like dark greens, brown rice, millets, nuts and seeds like pumpkin, sunflower, flaxseeds, chia seeds, tofu, legumes, turmeric, green tea
  • Stay hydrated with 10-12 glasses of water
  • Reduce intake of tobacco, alcohol, cola drinks and caffeine
  • Daily strength-training exercises like morning walks, cycling, swimming for 30 minutes
  • Sujok Therapy:
    1. Massage the corresponding kidney points at the back of palm with probe or fingers for a minute, 4 times daily (as shown in Pic 1)
    2. Apply kidney beans (rajma) on the stimulated points daily at night (as shown in Pic 2)

Trigger Finger condition

If there is swelling in the fingers, then do not wait long

Stenosing Tenosynovitis commonly known as Trigger finger is a condition in which a finger gets locked if we try to straighten or bend it. It can affect any of the fingers.

What is Trigger finger?

Bands of tissue called pulleys attach finger bone to flexor tendons, and together they are responsible for movement of fingers. Trigger finger occurs when there is inflammation or scarring in these pulleys and in or around the tendon sheath of flexor tendons. This results in the finger’s inability to move smoothly and there can be pain, stiffness, swelling and trouble flexing the finger.

Risk factors

  • Occupation involving repetitive hand movements and continuous periods of gripping
  • Underlying health issues like diabetes, carpal tunnel syndrome, rheumatoid arthritis

At our `Monisha’s Mantra`; we have treated and helped individuals toget rid of their Trigger Finger Condition in the following manner, without Medicine and without any Side-effect.

  • Daily practice simple stretching exercises of hand and fingers to strengthen the muscles around flexor tendons which reduces pain and stiffness
  • Sujok therapy:
    1. Acupressure – Twist all 3 joints of the trigger finger clockwise-anticlockwise for a minute, 4 times daily (as shown in Pic 1)
    2. Seed therapy – Apply a line of fenugreek seeds (methi) on the painful joint of finger daily at night (as shown in Pic 2)

Musculoskeletal/ Full Body Pain (Fibromyalgia)

Never ignore the warning sign of Fibromyalgia, otherwise can become permanent problem

Fibromyalgia is a painful chronic condition of the connective tissues including the muscles, tendons and ligaments.


  • Widespread chronic muscle pain
  • Chronic fatigue and weakness
  • Sleep disturbances
  • Headaches and dizziness
  • Digestive disorders like hyperacidity, irritable bowel syndrome
  • Cognitive issues like memory loss and low concentration
  • Numbness in different parts of the body
  • Anxiety and depression
  • Sensitivity to light and sound

Research has shown that there is no cure for Fibromyalgia, but at our `Monisha’s Mantra, we have helped individuals, to reverse their painful fibromyalgia condition without Medicine and without any side-effect; in the following manner:

  • Regular simple exercises like walking and swimming helps in reducing muscle pain and improves physical activity
  • Daily practice Smile Taiji, a dynamic meditation which involves gentle, flowing movements incorporated with breath. It reduces not only physical symptoms but also helps in de-stressing
  • Practicing the yoga-Tadasana pose twice daily is very helpful
  • Eat healthy alkaline and anti-inflammatory foods like greens, fruits, nuts, seeds, vegetable khichdi and drink turmeric-green tea.
  • Stay hydrated with 10-12 glasses of water
  • Sujok Therapy :-
    1. Move Sujok ring in each finger 25-30 times with gentle pressure, 2-3 times daily (as shown in Pic 1)
    2. Apply non-toxic green color on the upper right corner of any palm, area corresponding to liver (as shown in Pic 2)

Pain in Wrist, Hand and Fingers

Numbness in the hands can lead to handicaps, if left untreated

Carpal tunnel syndrome is a painful progressive disorder of the wrist, hand and forearm. If left untreated it can lead to permanent dysfunction of hand, including loss of sensation in fingers.

What is Carpal tunnel syndrome?

The median nerve is one of the main nerves in hand located on palm side in the carpal tunnel. Median nerve provides sensation and movement to thumb, index, middle and ring fingers. Carpal tunnel syndrome occurs when the tunnel is narrowed due to swelling. This compresses the median nerve resulting in the following symptoms:

  • Excruciating pain and numbness
  • Loss of grip strength
  • Burning and tingling sensation
  • Weakness in hand and forearm

Risk factors

  • Repetitive movements and pressure on wrist
  • Trauma or fracture of wrist
  • Health issues like diabetes, thyroid disorders, kidney failure, rheumatism, hypertension

At our `Monisha’s Mantra`, we have helped many individuals to treat their carpal tunnel syndrome without any Medicine and without Surgery in following manner:

  • Anti-inflammatory diet is very important to reduce inflammation and so avoid refined sugars, sodas, white flour breads, fried foods, beef, pork,  argarine, salty foods and reduce intake of alcohol and tobacco
  • Regularly drink green tea with pinch of turmeric and pepper
  • Regularly do simple hand and wrist exercises
  • Sujok Therapy:
    1. Twist clockwise-anticlockwise the distal joint of index fingers corresponding to the wrist for a minute, 4 times daily (as shown in Pic 1)
    2. Daily apply at night a line of buckwheat seeds (kuttu) on the activated distal joints (as shown in Pic 2)