Rhinorrhea – runny nose

If there is excessive discharge of mucus from one or both nostrils, then there may be ear infection and pain

Are you tired of your chronic runny nose (rhinorrhea) condition? It can be a very annoying symptom. Yes, it can be treated naturally and the rhinorrhea problem can be stopped permanently!

What is rhinorrhea?

Runny nose is a condition when the inner lining of nose becomes inflamed leading to continuous clear, watery mucous discharge. It is sometimes accompanied by itchy watery eyes and sneezing.

Rhinorrhea can be caused due to:

  • Allergies
  • Viral flu
  • Cold weather
  • Sinusitis
  • Common cold
  • Gustatory rhinitis which causes runny nose when we eat certain foods
  • Nasal polyps

At our `Monisha’s Mantra`, we have been treating and helping individuals to cure permanently of their rhinorrhea condition without Medicine and without any Side-effect, in the following manner:

  • Regularly have the immuno-herbal tea which has all the anti-inflammatory and anti-microbial ingredients like ginger,lemongrass, tulsi, mint, pepper and lemon juice
  • Daily inhalation of carom seeds (ajwain) or eucalyptus oil steam before sleeping is very helpful
  • On a daily basis have warm water and vegetable soups which soothes the inner lining of nose and also clears congestion
  • Regularly practice Anulom-vilom pranayama
  • Sujok Therapy
    1. Before sleeping daily apply ginger juice on any palm beginning from the upper part of thumb till lifeline, corresponding to upper respiratory tract and lungs (as shown in Pic 1)
    2. Before sleeping daily apply carom seeds plaster (ajwain)
    3. around any of the big toes (as shown in Pic 2)


Monkeypox is contagious like covid. Monkeypox can be dangerous if Careless

Monkeypox is a viral infection caused by orthopoxvirus, closely related to the virus that caused smallpox. Monkeypox is common in some African countries but since 2022 it has spread to many countries mainly due to international travel, close contact with an infected person or animal and imported animals.

Common symptoms

Symptoms may take about 5 to 21 days to appear after being infected

  • High fever with shivering
  • Headache
  • Joint and body pain
  • Weakness
  • Swollen lymph nodes
  • Skin rashes followed by blisters

At our `Monisha’s Mantra`, we are guiding, with simple effective ways of protecting oneself from Monkeypox, without any Medicine in the following manner:

  • Since Monkeypox is caused by close contact, we must stay away from the infected person
  • Build a strong immunity to reduce the risk of Monkeypox by eating healthy foods that boost immunity like fruits, salads, millets, nuts, seeds, sprouts and whole grains
  • Regular exercise in the form of morning walks, yoga-pranayama helps in keeping us fit and boosting our immunity
  • Sujok Therapy:
    • Magnet Therapy – Apply bar magnet on the distal joint, inner side of middle finger with white part facing towards the tip of finger, for 2 hours. This helps in tonifying liver’s energy (as shown in Pic.1)
    • Seed Therapy – Apply 2 kidney beans corresponding to kidneys, on the outer side of any finger below the middle joint daily at night (as shown in Pic2.)


If these symptoms are seen in fever, then be alert; otherwise there may be serious consequences

Dengue is one of the dangerous epidemic which affects millions of people every year, especially during monsoons. Dengue is caused by the bite of an infected female aedes aegypti mosquito. It can be very painful and if not treated on time it can be fatal. There is no vaccine or proper line of medical treatment and so prevention is the best solution. The good news is we can prevent dengue if we have a strong immunity!


It can take about 4 to 10 days for the following symptoms to appear:

  • High fever
  • Nausea and vomiting
  • Joint and body pain
  • Headache
  • Rashes
  • Abdominal pain

At our `Monisha’s Mantra`, we guide with natural preventive measures to avoid chances of getting dengue fever, without any Medicine and without any Side-effect in following manner:

  • Get rid of stagnant water around your home and in flower pots because it is breeding ground for mosquitoes
  • A natural mosquito repellant is burning camphor with few drops of neem oil
  • Drink daily immuno-herbal tea containing herbs and spices like lemongrass, tulsi, mint, ginger, pepper, cinnamon, lemon juice that build immunity
  • Eat more of vegetables, fruits, nuts, seeds and millets. Papaya is packed with antioxidants and its leaves are used to increase platelet count during dengue infection
  • De-stress with yoga-pranayama and smile meditation
  • Sujok Therapy:
    1. Move Sujok ring in all 10 fingers, 25 times twice daily (as shown in Pic 1)
    2. Apply dried green pea on corresponding liver point above first joint of any finger on right inner side (as shown in Pic 2)

Viral Fever

Beware, Monsoon Fever Can be Misleading or Killing

The refreshing rains are always welcome for all of us but along with them they bring along many diseases. The most common monsoon health issue is the air-borne infection, the viral fever which is contagious. Due to low immunity children and senior citizens are more prone to these viral infections.

Common symptoms

  • Fever occurs at regular intervals and is sometimes accompanied with chills
  • Joint and body pain
  • Headache
  • Sore throat
  • Cold and cough
  • Loss of appetite
  • Occasional diarrhea
  • Loss of appetite
  • Weakness

Natural ways to prevent and treat viral fever without medicine

At our ‘Monisha’s Mantra`, we treat and guide individuals about the their ollness of viral fever without Medicine and without any Side-effect; in the following manner:

  • During monsoons eat fresh home-made light meals and avoid oily, raw and processed, packaged foods
  • Regularly drink boiled water and have more of fruits, vegetable soups, vegetable khichdi, lemongrass-ginger tea
  • Avoid being in close proximity with other people having viral fever because it is contagious
  • Regularly do yoga-pranayama
  • Develop proper disciplined sleeping habits
  • Sujok Therapy :
    1. Seed Therapy – Apply a fenugreek (methi) plaster around the big toe of any foot and keep it for at least 4-5 hours (as shown in Pic 1)
    2. Color Therapy – Color black all the 20 tips of fingers and toes (as shown in Pic 2)

Bacterial Gastroenteritis

We all love the rainy season mainly because it gives us relief from the hot summers! But monsoons also bring a host of diseases and one of the most common is bacterial gastroenteritis. High humidity enables the harmful micro-organisms to thrive better leading to many health issues.

What is bacterial gastroenteritis?

Bacterial gastroenteritis is an inflammation of GI (gastrointestinal) tract affecting the stomach and intestines due to bacterial infection. If it leads to severe dehydration, it can be life-threatening.


Symptoms can appear immediately or can take about 24 to 48 hours

  • Abdominal cramps and pain
  • Nausea and vomiting
  • Diarrhea
  • Fever
  • Loss of appetite
  • Bloody stools in acute condition

At our `Monisha’s Mantra`, we Treat and guide gastroenteritis problem, without Medicine and without any Side-effect; in the
following manner:

  • The first line of treatment is, drinking plenty of fluids to prevent
    dehydration (water, clear soups, thin consistency khichdi,
    electrolyte solutions). Avoid aerated drinks, alcohol, milk, tea,
  • Avoid raw and street foods
  • Ginger is a very simple effective remedy to relieve nausea, vomiting and for soothing the digestive tract. Soak ginger slices in lemon juice and rock salt and have 5-6 slices half an hour before meals
  • Sujok:
    1. Color Therapy – Apply black color on corresponding stomach and intestine points on inner side of any finger above distal joint (as shown in Pic 1)
    2. Apply bar magnet on palm, in between middle and ring fingers with white side towards fingers (as shown in Pic 2)

Frozen Shoulder in Diabetics

Be careful, do not ignore Shoulder Pain, there may be a problem of Diabetes

Adhesive capsulitis commonly known as frozen shoulder is one of the lesser known diabetes complications. Frozen shoulder is not only painful but also leads to disability in daily activities.

What is frozen shoulder?

Frozen shoulder occurs when connective tissues around the shoulder joint are inflamed. This results in pain and stiffness which majorly restricts the shoulder joint movement.

It is progressive condition of 3 stages:

  1. Freezing – pain and gradual loss of shoulder movement
  2. Frozen – pain decreases but stiffness increases
  3. Thawing – recovery stage which lasts between 6 months to many

Relation between frozen shoulder and diabetes

Diabetics are at an increased risk of developing frozen shoulder because poorly controlled sugar levels effects collagen in shoulder joint, the main protein of connective tissue which holds shoulder joint bones together. Sugar molecules attach to collagen making it sticky resulting in stiffness of shoulder joint.

At our `Monisha’s Mantra`, we have Treated and helped individuals to solve their frozen shoulder problem without Medicine, without Syrgery and without any Side-effect; in following manner:

  • Healthy eating is most important where we have to avoid gluten, refined sugar and fermented foods and focus on alkaline foods
  • Sujok Therapy(Should be done before starting any physical exercises to reduce
    inflammation and pain)

    1. Gently twist second toe of corresponding side, clockwise and
      anti-clockwise for a minute, 4 times daily (as shown in Pic 1)
    2. Apply fenugreek plaster (methi) on the corresponding toe
      daily at night (as shown in Pic 2)

Thyroid disorders – Diabetes

Thyroid is more dangerous for Diabetics patient

Research studies have found that Thyroid disorders and Diabetes tend to co-exist in many individuals. Growing evidence suggests a link between these two conditions, which are an endocrine dysfunction. Diabetes increases risk of thyroid disease and thyroid disease increases risk of diabetes.

Relationship between Thyroid disorder and Diabetes

Thyroid gland plays major role in glucose metabolism and pancreatic function and so thyroid disorder can affect the blood sugar levels
increasing risk of diabetes and creating difficulty in managing sugar levels in diabetic patients.

High levels of circulating insulin related to insulin resistance and high blood sugar levels affect functioning of thyroid gland.

At our `Monisha’s Mantra`, we have been successfully Treating and helping many individuals, to reverse both Thyroid disorder and
Diabetes in the following manner, without any Medicine and without any Side-effect:

  • Reducing weight is very important part of treatment. Physical activity in the form of regular brisk walks, twice daily and practice of Yoga-pranayama is helpful
  • Reduce stress with daily Smile meditation and Smile Taiji
  • Stop eating high fats, packaged foods. Include apples, pears, plums, citrus fruits, salads, greens, beans, legumes, sprouts,
    brown rice
  • Quit smoking
  • Sujok Therapy:
    1. Acupressure – Massage the corresponding thyroid points on the inner lower side of thumb with diagnostic probe, thumb, pen, pencil for a minute, 4 times daily ( as shown in Pic 1)
    2. Massage the corresponding pancreas point on the left side of palm with probe, thumb, pen, pencil for a minute, 4 times daily (as shown in Pic.2)

Diabetes related-Skin Disorders

Diabetes - Signs / Symptoms are visible on the SKIN

How many of us are aware that skin problems are one of the common complications of diabetes? According to research studies 1 in 3 diabetic patients will develop skin disorder at some point. Diabetes and skin problems can be very challenging but there are simple natural ways to manage without medicine!

How diabetes causes Dry Skin

High blood sugar levels make the body produce more urine to remove sugar by extracting water from cells, thus dehydrating the skin. This results in dry skin which can over a period of time crack, peel or become itchy and further lead to infections and skin disorders. Also
neuropathy and poor blood circulation combine to increase risk of skin disorders.

Types of Diabetes-related-Skin disorders

  • Pruritus (itchy skin)
  • Xerosis (dry skin)
  • Fungal and bacterial infections
  • Acanthosis nigricans (thickened dark skin)
  • Blisters
  • Dermopathy (scaly colored patches)
  • Digital sclerosis (hardened skin and stiff toes and fingers)
  • Vitiligo (discolored skin)

At our `Monisha’s Mantra`, we help Diabetic patients to treat their skin disorders problem, without Medicine and without any Side-effect,in the following manner:

  • Maintain blood sugar levels with healthy diet consisting of more vegetables and fruits, include brisk walks and regular exercise and drink minimum 12 glasses of warm water daily
  • Sujok Therapy:
    1. Apply bar magnets on first joint of index finger with yellow
      part towards tip on outer side daily for 2 hours (as shown in
      Pic 1)
    2. Stimulation of pancreas corresponding point on left side of
      palm with diagnostic probe or thumb for a minute, 4 times
      daily (as shown in Pic 2)


Obesity increases the risk possibility of type 2 Diabetes by six times

According to WHO obesity is today the leading global health serious problem. Obesity is the major cause of type 2 diabetes which increases the risk of serious life-threatening health issues like heart disease, kidney failure and nerve damage. By 2025 the prevalence of obesity-related type 2 diabetes is expected to reach 300 million!

What is obesity?

Obesity is a chronic metabolic condition in which there is excess fat (adipose tissue) accumulation in the body. It is defined as the Body Mass Index (BMI) exceeding 30 kg/m2.

Causes of obesity

  • Insufficient physical activity
  • Unhealthy eating habits
  • Stress
  • Lack of sleep
  • Genetic

Relation between Obesity and Diabetes

Insulin transports glucose to muscle cells and liver for release of energy. Obesity increases fatty acids and inflammation which makes cells resistant to insulin, resulting in excess glucose in blood which gradually leads to type 2 diabetes.

At our `Monisha’s Mantra` we help individuals to Treat & Reverse their obesity-related diabetes in the following natural manner:-

  • Healthy weight-loss plan – include millets, nuts, seeds, whole grains, beans, brown rice, fruits, salads, soups
  • Eat small portions and very light dinner
  • Regular morning and evening brisk walks
  • Practice yoga-pranayam regularly
  • Sujok Therapy
    1. To reduce hunger pangs, apply bar magnet on inner side of
      first thumb joint, with yellow part facing towards tip of
      thumb (as shown in Pic 1)
    2. Color Therapy – apply green color on right upper corner of
      palm, corresponding to liver (as shown in Pic 2)

Diabetes – Sensorineural Hearing Loss

Hearing loss may be an under-recognized complication of Diabetes

According to research studies sensorineural hearing loss is about twice as common in diabetic patients compared to those who do not have diabetes. Over a period of time the high blood sugar levels damage nerves and blood vessels of inner ear that affects the hearing.

What is sensorineural hearing loss?

Sensorineural deafness is the most common type of hearing loss which occurs when there is damage to the inner ear or auditory nerve that connects ear to brain.


  • Gradual loss of hearing
  • Dizziness
  • Ringing in ear (tinnitus)
  • Stuffiness in ears
  • Difficulty in hearing with background sound

At our `Monisha’s Mantra` we help patients to reverse Diabetes and Treat their Deafness without any Medicine in the following manner:

  • Diet plays the most important role in treatment. Include foods containing magnesium, potassium, zinc, vitamins A, C, E and
    omega-3-fats. The sources are brown rice, millets, banana, guava, berries, kiwi, lemon, oranges, beans, lentils, leafy greens, bell peppers, almonds, pumpkin seeds, flax seeds, chia seeds, sunflower seeds, olive oil, fish, carrots
  • Regularly practice Bhramari pranayama for 10 minutes, twice daily
  • Sujok Therapy:
    1. Acupressure – find corresponding painful ear points on either side of the thumb and massage with diagnostic probe or fingers for a minute, 4 times daily (as shown in Pic 1)
    2. Seed Therapy – For Diabetes control apply a fenugreek plaster (methi) below middle joint on the inner side of any finger(as shown in Pic 2)