At our `Monisha’s Mantra`, we have helped patients to treat their Ankle Osteoarthritis problem, without Medicine, without Surgery and withiout any Side-effect; in the following manner:

• Avoid junk, processed, outside foods and aerated drinks. Anti-inflammatory diet plays an important role for treating osteoarthritis
• Reduce weight because being overweight puts repeated stress on ankle joint
• Regular light stretching exercises for ankle joints
• Sujok Therapy:
  1. Acupressure – Move with slight pressure Sujok ring on the distal joint of middle fingers, which corresponds to ankle joint for 25-30 times. Do it for 4 times daily (as shown in Pic 1)
  2. Seed Therapy – Daily at night apply a line of buckwheat (kuttu) seeds with micropore tape on stimulated distal joint of middle fingers (as shown in Pic 2)

At our `Monisha’s Mantra, we have treated and helped many individuals to get rid of their xerosis skin condition permanently in the following manner, without using Medicine and without any Side-effect.

• Drink loads of water because dehydration can lead to dry skin condition
• Avoid caffeinated and aerated beverages
• Eat healthy because nutrients like vitamin C, E and B vitamins and minerals help in nourishing the skin
• After bath daily apply natural moisturizer consisting of equal amounts of glycerin, lemon juice and coconut oil
• Practice yoga-pranayama regularly
• De-stress with daily smile meditation
• Sujok Therapy:
  1. Magnet Therapy – Daily apply bar magnet for 2 hours on distal joint of both index fingers, sideways with yellow part towards nail (as shown in Pic 1)
  2. Nail Therapy – Rub olive oil/ghee on all 20 nails regularly for 10 minutes, twice daily (as shown in Pic 2)

At our `Monisha’s Mantra`; we have helped individuals and Treat their Bronchiolitis in the following manner, without Medicine and without any Side-effect.

• Practice Anulom Vilom pranayama for 10 minutes, twice daily
• Avoid packaged and fried foods, aerated drinks, refined sugar, outside foods and dairy products
• Daily drink immuno-herbal tea:
• Boil in 1 cup of water -lemongrass, crushed ginger, mint, 5-6 tulsi leaves, pinch of pepper, cinnamon powder and rock salt for 5 minutes. Switch off heat, add jaggery and lemon juice before drinking
• Sujok Therapy:
  1. Apply ginger juice on inner side of palm from thumb up to lifeline daily before sleeping. This area corresponds to respiratory tract (as shown in Pic. 1)
  2. Apply slice of raw turmeric on inner side of middle joint of index finger(as shown in Pic.2)

At our `Monisha’s Mantra`, we have helped many individuals get rid of their sciatica pain naturally in the following manner, without Medicine,
without Side-effect and without any Surgery

• Regular morning walks and gentle stretching exercises
• Maintain healthy weight
• Eat anti-inflammatory foods like ginger, turmeric, cherries, berries, fruits like apple, pineapple, papaya, oranges, nuts, seeds, millets to reduce the inflammation that will release nerve compression
• Practice regular yoga-pranayama to strengthen the back and core muscles
• Sujok Therapy:
  1. Acupressure – Find the sensitive corresponding painful points on the back of any hand with diagnostic probe, pen, pencil. Massage the painful points for a minute, 4 times daily(as shown in 1)
  2. Seed Therapy – Apply a line of 8-10 buckwheat seeds (kuttu) on micropore tape daily at night (as shown in Pic 2)

At our `Monisha’s Mantra`, we treat Cervical Radiculopathy in the following manner, without Medicine, without Surgery and without any Side-effect

• Reduce intake of inflammatory foods like refined sugars, trans fats, processed and packaged foods
• Quit smoking
• Practice regular abdominal breathing exercise for 10 minutes, twice daily
• Stay well hydrated
• Sujok Therapy:
  1. Acupressure – Massage the back of thumb area, corresponding to neck with Sujok ring or Diagnostic probe for a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – Apply buckwheat seeds (kuttu) on the massaged area daily at night (as shown in Pic 2)

At our `Monisha’s Mantra`, we have treated many patients, by our treatment, and help them to overcome form their axial spondyloarthritis condition, without using Medicine , without Surgery and without any Side-effect; in the following manner.

• Anti-inflammatory diet is most important part of treatment. Reduce intake of refined sugars, processed and outside foods, baked foods, aerated cold drinks, alcohol and wheat products
• Gentle stretching exercises and morning walks reduce stiffness and improves mobility
• Sujok Therapy:
  1. Gentle massage on back of palm, in between middle and ring finger with a Magnetic roller or fingers for a minute, 4 times daily (as shown in Pic 1)
  2. Apply a line of buckwheat seeds (kuttu) on the massaged area daily at night (as shown in Pic 2)

At our `Monisha’s Mantra`, we help individuals to Learn natural ways to stimulate bone health and Treat osteopenia naturally in the following manner, without Medicine, without Surgery and without any Side-effect

• Healthy diet is the most important way to maintain good bone health. Eat foods rich in calcium, magnesium, zinc and essential nutrients like dark greens, brown rice, millets, nuts and seeds like pumpkin, sunflower, flaxseeds, chia seeds, tofu, legumes, turmeric, green tea
• Stay hydrated with 10-12 glasses of water
• Reduce intake of tobacco, alcohol, cola drinks and caffeine
• Daily strength-training exercises like morning walks, cycling, swimming for 30 minutes
• Sujok Therapy:
  1. Massage the corresponding kidney points at the back of palm with probe or fingers for a minute, 4 times daily (as shown in Pic 1)
  2. Apply kidney beans (rajma) on the stimulated points daily at night (as shown in Pic 2)

At our `Monisha’s Mantra`; we have treated and helped individuals toget rid of their Trigger Finger Condition in the following manner, without Medicine and without any Side-effect.

• Daily practice simple stretching exercises of hand and fingers to strengthen the muscles around flexor tendons which reduces pain and stiffness
• Sujok therapy:
  1. Acupressure – Twist all 3 joints of the trigger finger clockwise-anticlockwise for a minute, 4 times daily (as shown in Pic 1)
  2. Seed therapy – Apply a line of fenugreek seeds (methi) on the painful joint of finger daily at night (as shown in Pic 2)

Research has shown that there is no cure for Fibromyalgia, but at our `Monisha’s Mantra, we have helped individuals, to reverse their painful fibromyalgia condition without Medicine and without any side-effect; in the following manner:

• Regular simple exercises like walking and swimming helps in reducing muscle pain and improves physical activity
• Daily practice Smile Taiji, a dynamic meditation which involves gentle, flowing movements incorporated with breath. It reduces not only physical symptoms but also helps in de-stressing
• Practicing the yoga-Tadasana pose twice daily is very helpful
• Eat healthy alkaline and anti-inflammatory foods like greens, fruits, nuts, seeds, vegetable khichdi and drink turmeric-green tea.
• Stay hydrated with 10-12 glasses of water
• Sujok Therapy :-
  1. Move Sujok ring in each finger 25-30 times with gentle pressure, 2-3 times daily (as shown in Pic 1)
  2. Apply non-toxic green color on the upper right corner of any palm, area corresponding to liver (as shown in Pic 2)

At our `Monisha’s Mantra`, we have helped many individuals to treat their carpal tunnel syndrome without any Medicine and without Surgery in following manner:

• Anti-inflammatory diet is very important to reduce inflammation and so avoid refined sugars, sodas, white flour breads, fried foods, beef, pork,  argarine, salty foods and reduce intake of alcohol and tobacco
• Regularly drink green tea with pinch of turmeric and pepper
• Regularly do simple hand and wrist exercises
• Sujok Therapy:
  1. Twist clockwise-anticlockwise the distal joint of index fingers corresponding to the wrist for a minute, 4 times daily (as shown in Pic 1)
  2. Daily apply at night a line of buckwheat seeds (kuttu) on the activated distal joints (as shown in Pic 2)