Month: December 2022

Osteopenia – Musculoskeletal Disorder

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Required to be quickly Treated & Reverse Bone Loss. Otherwise painful long term consequences to face

Osteopenia is a musculoskeletal condition in which there is loss of bone mineral density (BMD) that weakens bones. The bones become weaker and brittle. If not treated osteopenia progresses to osteoporosis. Musculoskeletal disorders affect bones, joints, muscles, tendons and ligaments and the risk of developing them increases with age.

Risk factors

  • Female
  • Above 50
  • Ovaries removed before menopause
  • Sedentary lifestyle
  • Obesity
  • Smoking
  • Unhealthy food habits
  • Thyroid disorders
  • Cushing’s syndrome
  • Rheumatoid arthritis, lupus, Crohn’s disease

At our `Monisha’s Mantra`, we help individuals to Learn natural ways to stimulate bone health and Treat osteopenia naturally in the following manner, without Medicine, without Surgery and without any Side-effect

  • Healthy diet is the most important way to maintain good bone health. Eat foods rich in calcium, magnesium, zinc and essential nutrients like dark greens, brown rice, millets, nuts and seeds like pumpkin, sunflower, flaxseeds, chia seeds, tofu, legumes, turmeric, green tea
  • Stay hydrated with 10-12 glasses of water
  • Reduce intake of tobacco, alcohol, cola drinks and caffeine
  • Daily strength-training exercises like morning walks, cycling, swimming for 30 minutes
  • Sujok Therapy:
    1. Massage the corresponding kidney points at the back of palm with probe or fingers for a minute, 4 times daily (as shown in Pic 1)
    2. Apply kidney beans (rajma) on the stimulated points daily at night (as shown in Pic 2)

Trigger Finger condition

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If there is swelling in the fingers, then do not wait long

Stenosing Tenosynovitis commonly known as Trigger finger is a condition in which a finger gets locked if we try to straighten or bend it. It can affect any of the fingers.

What is Trigger finger?

Bands of tissue called pulleys attach finger bone to flexor tendons, and together they are responsible for movement of fingers. Trigger finger occurs when there is inflammation or scarring in these pulleys and in or around the tendon sheath of flexor tendons. This results in the finger’s inability to move smoothly and there can be pain, stiffness, swelling and trouble flexing the finger.

Risk factors

  • Occupation involving repetitive hand movements and continuous periods of gripping
  • Underlying health issues like diabetes, carpal tunnel syndrome, rheumatoid arthritis

At our `Monisha’s Mantra`; we have treated and helped individuals toget rid of their Trigger Finger Condition in the following manner, without Medicine and without any Side-effect.

  • Daily practice simple stretching exercises of hand and fingers to strengthen the muscles around flexor tendons which reduces pain and stiffness
  • Sujok therapy:
    1. Acupressure – Twist all 3 joints of the trigger finger clockwise-anticlockwise for a minute, 4 times daily (as shown in Pic 1)
    2. Seed therapy – Apply a line of fenugreek seeds (methi) on the painful joint of finger daily at night (as shown in Pic 2)

Musculoskeletal/ Full Body Pain (Fibromyalgia)

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Never ignore the warning sign of Fibromyalgia, otherwise can become permanent problem

Fibromyalgia is a painful chronic condition of the connective tissues including the muscles, tendons and ligaments.

Symptoms

  • Widespread chronic muscle pain
  • Chronic fatigue and weakness
  • Sleep disturbances
  • Headaches and dizziness
  • Digestive disorders like hyperacidity, irritable bowel syndrome
  • Cognitive issues like memory loss and low concentration
  • Numbness in different parts of the body
  • Anxiety and depression
  • Sensitivity to light and sound

Research has shown that there is no cure for Fibromyalgia, but at our `Monisha’s Mantra, we have helped individuals, to reverse their painful fibromyalgia condition without Medicine and without any side-effect; in the following manner:

  • Regular simple exercises like walking and swimming helps in reducing muscle pain and improves physical activity
  • Daily practice Smile Taiji, a dynamic meditation which involves gentle, flowing movements incorporated with breath. It reduces not only physical symptoms but also helps in de-stressing
  • Practicing the yoga-Tadasana pose twice daily is very helpful
  • Eat healthy alkaline and anti-inflammatory foods like greens, fruits, nuts, seeds, vegetable khichdi and drink turmeric-green tea.
  • Stay hydrated with 10-12 glasses of water
  • Sujok Therapy :-
    1. Move Sujok ring in each finger 25-30 times with gentle pressure, 2-3 times daily (as shown in Pic 1)
    2. Apply non-toxic green color on the upper right corner of any palm, area corresponding to liver (as shown in Pic 2)

Pain in Wrist, Hand and Fingers

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Numbness in the hands can lead to handicaps, if left untreated

Carpal tunnel syndrome is a painful progressive disorder of the wrist, hand and forearm. If left untreated it can lead to permanent dysfunction of hand, including loss of sensation in fingers.

What is Carpal tunnel syndrome?

The median nerve is one of the main nerves in hand located on palm side in the carpal tunnel. Median nerve provides sensation and movement to thumb, index, middle and ring fingers. Carpal tunnel syndrome occurs when the tunnel is narrowed due to swelling. This compresses the median nerve resulting in the following symptoms:

  • Excruciating pain and numbness
  • Loss of grip strength
  • Burning and tingling sensation
  • Weakness in hand and forearm

Risk factors

  • Repetitive movements and pressure on wrist
  • Trauma or fracture of wrist
  • Health issues like diabetes, thyroid disorders, kidney failure, rheumatism, hypertension

At our `Monisha’s Mantra`, we have helped many individuals to treat their carpal tunnel syndrome without any Medicine and without Surgery in following manner:

  • Anti-inflammatory diet is very important to reduce inflammation and so avoid refined sugars, sodas, white flour breads, fried foods, beef, pork,  argarine, salty foods and reduce intake of alcohol and tobacco
  • Regularly drink green tea with pinch of turmeric and pepper
  • Regularly do simple hand and wrist exercises
  • Sujok Therapy:
    1. Twist clockwise-anticlockwise the distal joint of index fingers corresponding to the wrist for a minute, 4 times daily (as shown in Pic 1)
    2. Daily apply at night a line of buckwheat seeds (kuttu) on the activated distal joints (as shown in Pic 2)

Allergies

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Allergy reaction can occur after several hour. But required to be treated on time, otherwise it has long term consequences

We all love to celebrate the festival of lights – Diwali. But it ends up with a huge amount of non-degradable waste, harmful gases and toxins that are released in the environment causing health problems not only to human beings but also to animals and birds. People suffer from acute attacks of allergies, bronchitis or asthma due to the severe pollution.

Symptoms

  • Non-stop coughing
  • Breathlessness
  • Sore throat
  • Wheezing
  • Tightness in chest
  • Eye irritation and infections
  • Skin allergy
  • Headache and dizziness

In our `Monisha’s Mantra` we have helped many people to overcome their chronic allergy health issues without Medicine and without any Side effect in the following manner:

  • Maintaining a strong immunity is the key treatment for allergies. So include in the diet more of green leafy vegetables, nuts, seeds, fruits especially papaya and pomegranate, salads, vegetable soups
  • Stay hydrated with 10-12 glasses of water
  • Daily practice Surya Namaskar yoga which helps in increasing immunity and keeps us fit and healthy
  • Sujok Therapy :-
    1. Apply ginger juice on the palm, from the tip of thumb till life line. This area corresponds to respiratory tract from nose till lungs. Daily do this treatment before sleeping and once during the day (as shown in Pic 1)
    2. Apply carom seeds (ajwain) plaster on the inner middle area of any finger daily at night (as shown in Pic 2)