Month: August 2023

Athlete’s Foot (fungal infection)

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If not treated on time the Fungal infection can lead to Bacterial Infection

We all love to get wet in the rains but wet dirty feet can invite fungal infections. Due to dampness the rainy season is the favorable season for the fungal spores to germinate and form fungi colonies. Athlete’s foot is a common contagious fungal infection that occurs mostly on the skin between the toes, in one or both the feet. It is caused by dermatophytes, a group of fungi that mainly thrive in warm and humid areas between the toes.

Symptoms

  • Itching, stinging, burning sensation in between toes
  • Scaly rash
  • Skin in between toes can crack, peel or there can be blisters If not treated on time the fungal infection can lead to bacterial infection

At our `Monisha’s Mantra`, we have helped individuals to treat their Athlete’s foot naturally in the following manner, without Medicine and without any Side-effect

  • Footwear should be open that allow the feet to breathe and avoid wearing closed shoes for long periods of time.
  • Before retiring to bed always wash and dry the feet and if suffering from Athlete’s foot apply fresh turmeric juice in the infected area. Turmeric is known for its antifungal properties
  • During the day practice stretching exercises of feet and toes which increases blood circulation
  • Sujok Therapy:
    1. Gently twist toes clockwise-anticlockwise for a minute, 4 times daily (as shown in Pic 1)
    2. Daily colour small toe of either foot, dark blue or black (as shown in Pic 2)

Kidney Disorders due to Heart Disease

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Research has shown that Heart failure is a significant risk factor for Kidney failure

It is common for people with heart disease to develop kidney disorders. Heart disease is the most common cause of death amongst people suffering from kidney disease.

Relation between Heart and Kidneys

Our heart and kidneys work together to keep us in good health. Heart pumps oxygenated blood throughout our body including the kidneys. Kidneys remove toxins and extra fluid from blood. A healthy cardiovascular system which comprises of heart, blood vessels and blood is important to keep kidneys healthy.

Symptoms

  • Pain or heaviness in chest
  • Fluid retention, mainly swelling in legs, ankles or feet.
  • Breathlessness
  • Nausea or vomiting
  • Irregular heartbeats
  • General weakness
  • Numbness, pain in legs or arms

At our `Monisha’s Mantra`, we have helped many heart patients to treat their Kidney problems and Heart disease in the following manner, without Medicine and without and Side-effect.

  • Reduce weight with regular moderate physical exercises and heart healthy diet
  • Practice Tadasana for 10 minutes, 3 times daily
  • Practice Smile meditation daily to stay de-stressed
  • Sujok Therapy:
    1. Massage with slight pressure palm area, corresponding to heart and lungs with fingers and thumb from both sides, for a minute, 4 times daily (as shown in Pic )
    2. Massage and twist the lower, outer area of any finger, corresponding to kidneys with fingers for a minute, 4 times daily (as shown in Pic 2)

Hyperthermia (Heat stroke)

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Heat Stroke can be a serious Life Threatening

Its summer, the holiday season and we all love to travel in this hot weather with our families. But we need to be very careful to prevent heat stroke, one of the most dangerous forms of heat related illnesses. Heat stroke can lead to multiple organ failure and can also be fatal, if the person does not receive emergency treatment.

What is Heat Stroke?

Heat stroke is a condition when body cannot control its temperature, that can rapidly rise to 104 F (40 C) or higher within a few minutes. The body is unable to cool itself because sweating mechanism fails.

Symptoms

  • Nausea and vomiting
  • Headache
  • Rapid breathing
  • Abdominal pain
  • Muscle cramps
  • Hallucinations
  • Seizures
  • Loss of consciousness

At our `Monisha’s Mantra` ; we have been guiding everyone with simple natural ways to prevent and treat heat stroke, without any Medicine; till medical aid arrives in case of emergency, in the following manner:

  • The best prevention method for heat stroke is stay well hydrated when out in the sun
  • Include fruits in your daily diet
  • Reduce intake of caffeinated beverages and alcohol which dehydrate the body
  • While travelling practice Sheetkari pranayama, 2-3 times daily
  • Sujok Therapy:
    1. Color Therapy – While travelling out in the hot weather make thick band with black color on the thumb joint (as shown in Pic.1)
    2. Acupressure – Move Sujok ring on all fingers with gentle pressure at least 20-25 times, twice daily (as shown in Pic.2)

Kidney Diseases

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As you love everyone, you should love your Kidney too. Protect Kidney Today, or regret Tomorrow

Kidney disease is recognized as a major health challenge globally. Worldwide 1 in 10 people are affected by serious kidney diseases.

What happens when kidneys fail?

Our kidneys are fist-sized organs located on either side of lumbar spine. Kidneys perform important functions like filtering toxins from blood, prevent build-up of wastes and extra fluid in body, balance salts and minerals in blood like calcium, phosphorus, sodium and potassium. Kidneys produce important hormones which help make red blood cells, control blood pressure and keep bones strong.

When kidneys fail, they lose their capability to function efficiently and gradually toxins accumulate in body leading to life-threatening situation.

Symptoms of Kidney Disease

  • Swelling in legs, ankles or feet
  • Infrequent urination
  • Muscle cramps
  • Fatigue
  • Sleep problems
  • Loss of appetite
  • Loss of weight
  • Dry and itchy skin
  • High blood pressure
  • High potassium levels
  • Anemia
  • Bone or joint pain

At our `Monisha’s Mantra`, we have helped people by natural ways of preventing as well as treating their kidney disease without Medicine, without Surgery and without any Side-effect; in the following manner:-

  • Maintain healthy weight by doing regular exercises, brisk walks
  • Reduce salt intake in foods and avoid processed, fried, outside foods
  • Quit smoking
  • Control blood sugar levels and blood pressure
  • De-stress with regular smile meditation
  • Sujok Therapy:
    1. Massage correspondence kidney points on back of hand
      with magnetic roller fingers for a minute, 4 times daily (as
      shown in Pic 1)
    2. Apply kidney beans on stimulated kidney points daily at
      night (as shown in Pic 2)