Month: September 2021

Covid Toes

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Covid Toes

Natural ways to Treat, without Medicine, without Surgery and without any Side-effect (XVII)

Recent research studies are coming up with new findings on the many side-effects of Covid-19 infection beyond lungs and heart. It includes the lingering inflammatory skin condition called Covid Toes. It affects the skin of toes and fingers but more common on toes. Covid Toes can last from 6 weeks to longer duration.

Symptoms

  • Painful red rashes with swelling
  • Discolored itchy and rough skin
  • Blisters or pustules may also appear on fingers or toes

Natural Treatment

At our `Monisha’s Mantra` we Treat and help individuals about their skin infections-Covid Toes in the following manner, without Medicine, without Surgery and without any Side-effect.

  • To remove the toxin overload from the body, which helps in reducing the inflammatory condition of the skin; we should have:
    • Excess fiber in diet by eating more of fruits, salads, vegetable juices, soups, sprouts, nuts and seeds.
    • Avoid spicy, fried and packaged foods, tea, coffee, alcohol, sweets.
    • Drink 10 – 12 glasses of water, daily.
    • Physical activity in the form of stretching exercises and regular walking.
    • Regularly do Smile meditation to manage stress.

Sujok Therapy

1. Color Therapy – Apply black color on the 2nd and 3rd toes of both feet, which are the corresponding areas of fingers and toes.

2. Seed Therapy – For cleaning the body system and reducing the constipation condition, apply dried green peas (vatana) in between the middle and ring fingers on either side of hand.

Natural ways to treat sleep disorders

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Natural ways to treat sleep disorders

Every human life is affected by this covid-19 pandemic and one of the main areas of concern is the sleep related disorders, either insomnia or hypersomnia. Since sleep is very important for our overall well-being, these sleep disturbances can lead to all kinds of serious body-mind health issues resulting in low immunity and overall productivity.

Common causes of sleep disorders associated with Covid-19

  • Disruption in daily schedule
  • Financial and future insecurity
  • Fear of contracting covid-19 infection
  • Increased anxiety about dear ones
  • Quarantine period of loneliness and helplessness
  • Social isolation
  • Irregular sleeping pattern
  • Excess screen time

Natural ways to treat sleep disorders

We at Monisha’s Mantra have been guiding everyone with simple, natural techniques for treating sleep disorders in the following manner:

  • Limit screen time and stop using phones, laptops at least one hour before bedtime. The blue light from electronics has an adverse impact on our sleep and health
  • Avoid late night, heavy dinners
  • Avoid alcohol and caffeine minimum 3 hours before sleeping
  • Discipline your sleep timings
  • Be physically active during the day
  • De-stress with regular Yoga-pranayama and meditation

Sujok Therapy

1. Move the Sujok ring on all fingers from the nail to the base with light pressure for 20-25 times, daily at night. Do it more on the thumb, which is the corresponding point of brain area.

2. Seed therapy – apply opium seeds (khuskhus) with adhesive tape on the brain area before sleeping.

Dry Cough and Sore Throat

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Natural ways to treat dry cough and sore throat

We are going through the deadly covid-19 pandemic’s second wave which has engulfed the entire world causing havoc everywhere. The post-covid-19 ongoing symptoms are proving to be more disturbing and life-threatening. The most common post-covid-19 after-effects are persistent dry cough and sore throat.

Common cause of post-covid-19 dry cough and sore throat

Cough is a part of body’s defense against germs and irritants like dust, phlegm, pollutants. It is a reflex action to clear these irritants from lungs and windpipe. Due to excessive coughing during the covid-19 infection, there is irritation and inflammation along the airways lining and windpipe. The cough thus develops into a cycle even after post-covid-19 infection, which can last for 1-2 months resulting in voice hoarseness, breathlessness, sore throat and heart palpitations.

Natural ways to treat dry cough and sore throat

Monisha’s Mantra has been guiding everyone on the prevention and treatment of dry cough naturally in the following manner:

  • Stay well hydrated by drinking warm water as well as warm water with honey and lemon, vegetable and lentil soups, herbal teas
  • Regular steam inhalations with carom seeds (ajwain) and warm salt water gargles

Sujok Therapy

1. Acupressure – regular massaging of corresponding respiratory tract on palm with thumb, from base of lifeline right up to upper area of thumb. Do it for a minute, 4 times daily.

2. Rub the juice of basil (tulsi leaves) on stimulated palm area corresponding to respiratory tract, 2-3 times daily.

Leg Pain

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Leg Pain

Treat without Medicine, without Surgery and without any Side-effect (XX)

The recovery from Covid-19 infection is just half the battle won, because many people after the recovery are suffering from new symptoms, infections and many chronic health issues. Some of the post-Covid symptoms may resolve within a few weeks but some may take a few months.

Pain, cramps and weakness in legs is one of the “Long Covid” effects that may be due to nerve damage or blood clots in blood vessels of the legs or general weakness.

At our `Monisha’s Mantra`, we treat and guide for leg pain problem ; in the following manner; without medicine, without Surgery and without any Side-effect

  • Daily incorporate simple activities for strengthening and releasing the stiffness of leg muscles and increasing blood circulation in the legs:
    • Yoga – Viparita karani or Legs-up-the-wall pose helps in restoration of blood circulation in legs. Start with 2 minutes and go up to 10-15 minutes
    • Cycling in air while lying down
    • Prop the legs on a pillow while sleeping

Sujok Therapy

1. Acupressure – Move the Sujok ring with slight pressure on all 10 fingers from the nail to the base of finger, 20-25 times twice daily. Do it more on middle and ring fingers of both hands because they correspond to legs.

2. Apply black mustard seeds (rai) with adhesive tape around the 3rd and 4th toes of either foot, which correspond to legs.

Xerostomia

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Xerostomia

Natural ways to treat, without Medicine and without any Side-effect (XVII)

In recent times Xerostomia (dry mouth) has been reported as a symptom of Covid-19.

What is Xerostomia?

Xerostomia occurs when the virus attacks the oral linings in mouth, resulting in insufficient saliva secretion and dry mouth condition. Saliva plays a very important part in the breakdown and swallowing of food and keeps our teeth and gums strong. Dry mouth condition risks the chances of mouth, teeth and gum infections.

Symptoms

  • Difficulty in chewing, swallowing or speaking
  • Dry and burning sensation in mouth and throat
  • Mouth ulcers
  • Cracked lips
  • Dry tongue
  • Foul smell from mouth

At our `Monisha’s Mantra`, we treat dry mouth condition by focusing on healthy lifestyle and dietary changes in following manner, without using Medicine and without any Side-effect.

  • Drink lots of water because dehydration is one of the major causes of dry mouth condition
  • Reduce alcohol intake because alcohol is a diuretic which can lead to dehydration
  • Stop eating spicy acidic foods and caffeinated drinks like tea, coffee and aerated beverages
  • Stop smoking and chewing tobacco
  • Practice Sitakari pranayama, 4 times daily

Sujok Therapy

1. Color Therapy –find the corresponding painful point of mouth on the inner side of thumb with a diagnostic probe. Color the point yellow.

2. Seed Therapy –on the corresponding point of mouth on the thumb, apply dried green pea (vatana) with adhesive tape.

Low-Grade Fever

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Low-Grade Fever

Natural ways to treat, without medicine and without any Side-effect (XIX)

The Covid-19 pandemic has resulted in global healthcare crisis. As patients are recovering from the Covid19 infection, there are reports of persistent and long-term effects which can last for a few weeks to months.

Low-grade fever is one of the common long-term symptom of Covid. Though low-grade fever is a minor symptom, it is accompanied by body aches, headaches and tiredness which leaves the patient totally drained out physically as well as psychologically.

Main cause

Conjunctivitis is an eye infection commonly caused by the virus or bacteria. It results in inflammation of conjunctiva, which is a transparent membrane covering the white part of eyeball and lining the eyelid. Conjunctivitis can last from a few days to many weeks, causing a lot of discomfort to the individual.

  • Increased inflammation during the Covid infection
  • Secondary infections

At our `Monisha’s Mantra`, we treat and assist patient for low-grade fever after recovery from Covid19 infection, by mainly focusing on the immune system in the following manner, without Medicine and without any Side-effect.

  • Hydration our body with fluids is necessary for temperature regulation and flushing out the bacteria and virus from the body. Drink warm water, soups and immunity booster drinks like lemongrass-ginger tea.
  • Eating healthy diet supports a strong immune system.
  • Regularly practice Abdominal breathing which helps in strengthening the lungs and heart.

Sujok Therapy

1. Acupressure – For strong immunity we activate the corresponding spleen point on the left side of palm with diagnostic probe. Massage the tender point gently with probe, clockwise-anticlockwise for a minute, 4 times daily.

2. Color Therapy – Color all the 20 tips of hands and toes dark blue or black.

Conjunctivitis

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Conjunctivitis

Natural ways for reversing, without any Medicine (XV)

According to the study reported on Covid-19 infection, a large number of patients reported symptoms related to eyes mainly the infectious conjunctivitis.

What is Conjunctivitis?

Conjunctivitis is an eye infection commonly caused by the virus or bacteria. It results in inflammation of conjunctiva, which is a transparent membrane covering the white part of eyeball and lining the eyelid. Conjunctivitis can last from a few days to many weeks, causing a lot of discomfort to the individual.

Symptoms

  • Redness and swelling in eyes
  • Itchy and burning sensation in eyes
  • Swollen lymph nodules at the back of eyes
  • Thick discharge that crusts over eyelashes
  • Blurred vision
  • Watering of eyes

At our `Monisha`s Mantra`, we have been successfully guiding and treating individuals for conjunctivitis without any Medicines and without any Side-effect, in the following manner:

  • Close the eyes and gently put cold compress made of moist soft muslin cloth. Repeat the procedure 4 times daily
  • Fill your mouth with water and splash cold water on eyes, thrice daily
  • Avoid eating all kinds of processed, fried foods and caffeinated beverages

Sujok Therapy

1. Acupressure – Find the tender painful points corresponding to eyes on the inner side of the thumb with diagnostic probe or pen, pencil. Gently massage the points clockwise and anti-clockwise for a minute, 4 times daily.

2. Color Therapy – Apply blue color on the stimulated corresponding eye points during the day.

Loss of Appetite

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Loss of Appetite

Natural ways to Treat/Recover, without Medicine and without any Side-effects (XVI)

It has been observed that loss of appetite has been a major long-term side-effect of patients suffering from covid-19 infection.

Causes

It is due to the gastrointestinal symptoms like abdominal pain, acid reflux, nausea, diarrhea, constipation, cramps.

  • Loss of smell and taste
  • Dry mouth
  • Shortness of breath
  • Brain fog

At our `Monisha’s Mantra`, we have been instrumental in helping individuals regain their appetite after recovery from Covid-19 infection in the following manner, without Medicine and without any Side-effect

  • A healthy diet is very important to regain muscle strength, enhance immunity and avoid chances of remission of the viral infection. Increase the intake of energy rich foods and proteins that will help in rebuilding and recharging the whole body.
  • Immunity booster Health drink:
    • Blend together carrot, beet, tomato, gooseberry (amla), flax seeds, chia seeds, lemon juice, rock salt, pepper, cinnamon and water.
    • Daily drink this healthy vegetable juice in the morning.
  • Half an hour before meals have 5-6 small slices of ginger soaked in lemon juice and rock salt.

Sujok Therapy

1. Acupressure – Gently massage the corresponding liver area on the right side of palm with thumb for a minute, 4 times daily.

2. Color Therapy – Apply non-toxic green color on the stimulated corresponding liver area.

Covid-19 New Symptoms

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Diarrhea, Abdominal Cramps and Nausea

Natural ways to treat without Medicine and without any Side-effect

The whole world is struggling with the more severe second wave of coronavirus. Along with common symptoms of covid-19 infection like cough and fever, the new symptoms in the second strike of coronavirus are Diarrhea, Abdominal Cramps, Vomiting and Nausea. Recent research studies have shown that the coronavirus can infect cells in the respiratory system and gastrointestinal tract, as well as other parts of the body.

Gastrointestinal symptoms associated with Covid-19

If you are suffering from any of these gastrointestinal issues, please do not ignore the symptoms, get yourself tested.

  • Diarrhea
  • Abdominal cramps and pain
  • Loss of appetite
  • Nausea
  • Vomiting
  • Conjunctivitis

During this COVID-19 wave, now at our `Monisha’s Mantra, Mumbai; we treat & assist with the preventive measures for gastrointestinal disorders with simple natural ways in the following manner, without any Medicine and without any sort of Side-effect

  • Completely avoid outside food. Eat simple home cooked food and include more of soups, vegetable khichdi, green tea
  • Stay well hydrated by drinking plain, warm lemon water and boiled whole moong beans water
  • Do Abdominal breathing exercises in intervals (at least 4 times daily)

Sujok Therapy

1. Color Therapy – Apply non-toxic black color on the palm area corresponding to large intestine and stomach, as shown in picture.

2. Seeds Therapy – Find painful point on palm area, corresponding to stomach with probe or pen/pencil and apply whole dried pea/green vatana

Vertigo

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Vertigo

Natural ways for reversing, without Medicine and without any Side-effect – XIII

As the pandemic of the coronavirus disease progresses, new post-Covid-19 infection symptoms are being discovered, and one of them is vertigo. Vertigo is a disturbing sensation of movement like whirling, spinning or going off-balance and usually it is accompanied with nausea, visual disturbances and vomiting. If not treated it can lead to serious falls and accidents and affect our overall well-being.

Vertigo and Covid-19

Covid-19 is an acute inflammatory disease which can cause vertigo due to:

  • Inflammation of the nerves of inner ear (vestibular neuritis). These nerves connect inner ear to brain and thus help in maintaining balance and equilibrium of the body
  • Damage to nerve tissue due to hypoxia and blood clotting.

Our `Monisha’s Mantra` has been instrumental in helping individuals Online/Offline to cure their vertigo naturally without medicines and without any side-effect, in the following manner:

  • Increase the intake of foods rich in antioxidants like vitamins A, B, C and minerals like magnesium, potassium, zinc. These nutrients help in reducing inflammation, restore nerve damage and improve blood circulation.
  • Daily practice Tadasana, a yoga posture which helps in maintaining balance and reversing vertigo

Sujok Therapy

1. Acupressure: Massage the corresponding cerebellum area of brain at the back of thumb with diagnostic probe for a minute, 4 times daily. Cerebellum is part of brain at the back of head which is the balance control center.

2. Color Therapy: Apply blue color on the activated point daily.