Month: July 2021

Anosmia (Loss of Smell)

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Anosmia (Loss of Smell)

Natural ways for reversing, without Medicine and without any Side-effect (XIV)

The SARS-CoV-2 infection produces a range of symptoms and side-effects and one of the most common is anosmia (loss of smell). The patients usually recover the sense of smell partially or completely within 4 weeks of the infection but sometimes it can take up to 6 months. It can be very disturbing, if the condition persists for longer periods of time.

Cause

Coronavirus infects the supporting sensory cells of the smell nerves (olfactory receptor neurons). This results in inflammation in the nasal area causing loss of smell.

At our `Monisha’s Mantra`, we have been guiding patient Offline/Online, by natural ways of regaining the sense of smell in the following manner, without any Medicine and without any Side-effect

  • Carom (ajwain) steam inhalation twice daily is an effective natural remedy
  • Ginger-mint-lemon tea is an anti-inflammatory drink which helps in reducing the inflammation in nasal airways and is also an immune booster. Boil in 2 cups of water crushed ginger and handful of mint leaves. Strain and add lemon juice and honey (optional) before drinking.

Sujok Therapy

1. Find corresponding painful nose point on thumb with diagnostic probe, pen and massage for a minute, 4-5 times daily

2. Apply green dried Pea (vatana) on stimulated nose point on thumb.

Tinnitus (Ringing in ears problem)

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Tinnitus – Ringing in ears problem

infection – Natural ways for reversing, without Medicine and without any Side-effect (XII)

New research studies are indicating that Covid-19 infection can trigger Tinnitus, a common hearing problem. Tinnitus is a condition in which one hears buzzing, ringing, hissing or roaring sound. This sound can be constant or heard at regular intervals without the presence of any external sound. If left untreated Tinnitus can lead to hearing loss and finally deafness.

The main reason of individuals experiencing Tinnitus post Covid-19 is stress caused due to the illness, increased anxiety, loneliness, financial concerns and sleeping problem.

At our Monisha’s Mantra, we guide natural ways of reversing Tinnitus in the following manner, without Medicine and without any Side-effect.

De-Stressing Technique

Practice the following breathing exercises 3 times daily:

  • Smile breath exercise
    • Inhale slowly through the nose (4 counts)
    • Hold breath (5 counts)
    • Gradually exhale through the mouth with a smile (6 counts)
    • Repeat the breathing exercise 3 times
  • Bhramari pranayama (Bee breath)
  • Limit the intake of caffeine, soda, alcohol and tobacco
  • Do regular stretching exercises for neck and jaw muscles

Sujok Therapy

1. Acupressure : Find the painful corresponding ear points on either side of thumb with diagnostic probe or pen, pencil. Massage gently clockwise and anti-clockwise for a minute, 4 times daily.

2. Seed Therapy : daily at night apply black pepper with adhesive tape on the corresponding ear points.

Blurred Vision

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Blurred Vision

Natural ways of Prevention and Treatment, without Medicine and without any Side-effect(VII)

According to research studies related to the after effects of SARS-CoV-2 infection many people are suffering from eye-related problems and one of them is blurred vision. Blurred vision is an eye condition in which there is loss of sharpness of vision and the objects around us appear hazy or out of focus.

At our `Monisha’s Mantra, Mumbai`; we guide patient, how to Prevent and Treat Blurred Vision problem, and keep our eyes healthy in the following manner, without Medicine, without Surgery and without any Side-effect:

  • Simple eye exercises to be done on regular basis:
    • Rub palms for 10 counts and place them gently on your closed eyes for a minute. Repeat it 3-4 times daily
    • Rotate eyes clockwise and anti-clockwise, 7 rounds each, 3-4 times daily
    • Take regular breaks from computer screen every 30 minutes by focusing on a faraway object for 20 seconds
  • In the daily diet include foods rich in Vitamin A which are good for eye health and strong immunity like carrots, bell peppers, sweet potato, green leafy vegetables, pumpkin and fruits like papaya, mango, apricots
  • Stay well hydrated
  • Discipline your sleeping habits
  • Reduce stress and anxiety with regular Smile meditation

Sujok Therapy

1. Acupressure : – Stimulate corresponding eye points on the inner side of thumb with probe or pen, pencil, clockwise and anti-clockwise for a minute, 4 times daily

2. Seed Therapy : Apply black pepper on the activated eye points daily at night.