Musculoskeletal/ Full Body Pain (Fibromyalgia)

Never ignore the warning sign of Fibromyalgia, otherwise can become permanent problem

Fibromyalgia is a painful chronic condition of the connective tissues including the muscles, tendons and ligaments.


  • Widespread chronic muscle pain
  • Chronic fatigue and weakness
  • Sleep disturbances
  • Headaches and dizziness
  • Digestive disorders like hyperacidity, irritable bowel syndrome
  • Cognitive issues like memory loss and low concentration
  • Numbness in different parts of the body
  • Anxiety and depression
  • Sensitivity to light and sound

Research has shown that there is no cure for Fibromyalgia, but at our `Monisha’s Mantra, we have helped individuals, to reverse their painful fibromyalgia condition without Medicine and without any side-effect; in the following manner:

  • Regular simple exercises like walking and swimming helps in reducing muscle pain and improves physical activity
  • Daily practice Smile Taiji, a dynamic meditation which involves gentle, flowing movements incorporated with breath. It reduces not only physical symptoms but also helps in de-stressing
  • Practicing the yoga-Tadasana pose twice daily is very helpful
  • Eat healthy alkaline and anti-inflammatory foods like greens, fruits, nuts, seeds, vegetable khichdi and drink turmeric-green tea.
  • Stay hydrated with 10-12 glasses of water
  • Sujok Therapy :-
    1. Move Sujok ring in each finger 25-30 times with gentle pressure, 2-3 times daily (as shown in Pic 1)
    2. Apply non-toxic green color on the upper right corner of any palm, area corresponding to liver (as shown in Pic 2)

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