Are you struggling with the problem of wetting the bed at night ?
Nocturnal Enuresis commonly known as Bedwetting is the loss of bladder control at night, resulting in involuntary urination. This
condition is very common amongst children, but even a small percentage of teenagers as well as adults suffer from it. Bedwetting is
not just physiological but also has a psychological impact on the individuals.
Causes
- Psychological issues like fear, anxiety, insecurity
- Overactive bladder
- Having caffeinated drinks, chocolates, and refined sugar sweets at
night - Constipation
- Sleep apnea
- Urinary tract infections (UTI)
- In adults it can be hormonal imbalance, diabetes, prostate
enlargement, multiple sclerosis, Parkinson’s disease, seizure
disorders
At our `Monisha’s Mantra`, we have been helping and treating
children as well as adults, get rid of their bedwetting condition without
Medicine and without any Side-effect; in the following manner:
- Reduce the intake of bladder irritants like Tea, Coffee, Cola,
Alcohol, Chocolates, Milk products at night - Drink at least 10 glasses of water during the day
- Regularly practice Kegels exercises to strengthen the bladder
muscles: - Squeeze the pelvic muscles as if trying to stop urine for 4 counts
and then relax. Repeat this procedure 10 times and do it either
sitting, standing or lying down, 4 times daily. - Sujok Therapy:
- Color Therapy – To strengthen bladder muscles apply green
color on the corresponding bladder area on palm in between
the middle and ring finger (as shown in Pic 1) - Seed Therapy – Apply dried green pea (vataana) with
adhesive tape on the bladder area daily at night (as shown in
Pic.2)
- Color Therapy – To strengthen bladder muscles apply green
