PCOS (Polycystic Ovarian Syndrome)

Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a very common hormonal disorder amongst young women of reproductive age.

Common symptoms

  • Irregular periods
  • Cysts in ovaries
  • Weight gain
  • Acne
  • Hirsutism (excessive hair growth) usually on face, chest or back
  • Hair loss
  • Dark skin patches on the back of neck, armpits and under the


  • Difficulty in conceiving
  • Miscarriage or premature birth
  • Abnormal uterine bleeding
  • Type 2 diabetes or prediabetes
  • Gestational diabetes
  • High blood pressure
  • hyroid disorders
  • Fatty liver
  • Sleep disorders
  • High anxiety levels

At our `Monisha’s Mantra` we have helped and treated many young
women to reverse their PCOS condition naturally without any hormonal
treatment (without Medicine and without any Side-effect) in the
following manner:

  • Bringing about positive lifestyle changes:
    1. Healthy Eating habits – Include more of vegetables, salads,
      nuts, seeds, fruits, whole grains. Stop for sometimes outside
      junk foods, aerated cold drinks
    2. Drink 2-3 liters of water
    3. Exercise regularly to maintain healthy weight
    4. Regularly do Setu Bandha Sarvangasana (Bridge pose)
  • Sujok Therapy:
    1. Acupressure – Find the corresponding points of ovaries and uterus on the palm with diagnostic probe. Massage the  points with thumb for a minute, 4 times daily (as shown in Pic 1)
    2. Seed Therapy – daily apply at night dried green peas (vatana) on the stimulated corresponding points of ovaries and uterus with adhesive tape (as shown in Pic 2)

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