At our `Monisha’s Mantra`, we have helped people by natural ways of preventing as well as treating their kidney disease without Medicine, without Surgery and without any Side-effect; in the following manner:-

• Maintain healthy weight by doing regular exercises, brisk walks
• Reduce salt intake in foods and avoid processed, fried, outside foods
• Quit smoking
• Control blood sugar levels and blood pressure
• De-stress with regular smile meditation
• Sujok Therapy:
  1. Massage correspondence kidney points on back of hand
     with magnetic roller fingers for a minute, 4 times daily (as
     shown in Pic 1)
  2. Apply kidney beans on stimulated kidney points daily at
     night (as shown in Pic 2)

At our `Monisha’s Mantra`, we have treated and helped individuals get rid of their hyperthyroidism in following manner, without any Medicine.

• Include in diet gooseberry (amla), ginger, turnip, broccoli, radish, leafy greens, almonds, sprouts, coconut
• Avoid processed and junk foods
• Regular walks in sunlight for vitamin D
• Practice Brahmari pranayama for 10 minutes, 2-3 times daily
• Sujok Therapy:
  1. Acupressure – Find the tender, painful point corresponding to thyroid gland, on the inner, lower area of thumb with probe or pen, pencil and massage for a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – On the stimulated points, daily apply 2 whole green moong seeds at night. (as shown in Pic 2)

At our `Monisha’s Mantra`, we treat and help people to get rid of their knee pain in the following manner, without Medicine and without any Side-effect.

• Regularly do warm up and stretching exercises and be physically active to boost blood circulation to loosen and relax muscles and joints
• Maintain healthy weight which helps to take pressure off knee joints
• Increase intake of anti-inflammatory foods and herbs like ginger, turmeric, basil, green tea
• Avoid fried, processed foods, trans fats, aerated beverages
• Drink 10-12 glasses of water
• Sujok Therapy:
  1. Acupressure – Massage both middle fingers’ joints which correspond to knees with Sujok ring or twist clockwise-anticlockwise for a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – Daily apply a band of fenugreek/buckwheat seeds (methi/kuttu) at night (as shown in Pic 2)

At our `Monisha’s Mantra`, we have helped patients to treat their Ankle Osteoarthritis problem, without Medicine, without Surgery and withiout any Side-effect; in the following manner:

• Avoid junk, processed, outside foods and aerated drinks. Anti-inflammatory diet plays an important role for treating osteoarthritis
• Reduce weight because being overweight puts repeated stress on ankle joint
• Regular light stretching exercises for ankle joints
• Sujok Therapy:
  1. Acupressure – Move with slight pressure Sujok ring on the distal joint of middle fingers, which corresponds to ankle joint for 25-30 times. Do it for 4 times daily (as shown in Pic 1)
  2. Seed Therapy – Daily at night apply a line of buckwheat (kuttu) seeds with micropore tape on stimulated distal joint of middle fingers (as shown in Pic 2)

At our `Monisha’s Mantra, we have treated and helped many individuals to get rid of their xerosis skin condition permanently in the following manner, without using Medicine and without any Side-effect.

• Drink loads of water because dehydration can lead to dry skin condition
• Avoid caffeinated and aerated beverages
• Eat healthy because nutrients like vitamin C, E and B vitamins and minerals help in nourishing the skin
• After bath daily apply natural moisturizer consisting of equal amounts of glycerin, lemon juice and coconut oil
• Practice yoga-pranayama regularly
• De-stress with daily smile meditation
• Sujok Therapy:
  1. Magnet Therapy – Daily apply bar magnet for 2 hours on distal joint of both index fingers, sideways with yellow part towards nail (as shown in Pic 1)
  2. Nail Therapy – Rub olive oil/ghee on all 20 nails regularly for 10 minutes, twice daily (as shown in Pic 2)

At our `Monisha’s Mantra`; we have helped individuals and Treat their Bronchiolitis in the following manner, without Medicine and without any Side-effect.

• Practice Anulom Vilom pranayama for 10 minutes, twice daily
• Avoid packaged and fried foods, aerated drinks, refined sugar, outside foods and dairy products
• Daily drink immuno-herbal tea:
• Boil in 1 cup of water -lemongrass, crushed ginger, mint, 5-6 tulsi leaves, pinch of pepper, cinnamon powder and rock salt for 5 minutes. Switch off heat, add jaggery and lemon juice before drinking
• Sujok Therapy:
  1. Apply ginger juice on inner side of palm from thumb up to lifeline daily before sleeping. This area corresponds to respiratory tract (as shown in Pic. 1)
  2. Apply slice of raw turmeric on inner side of middle joint of index finger(as shown in Pic.2)

At our `Monisha’s Mantra`, we have helped many individuals get rid of their sciatica pain naturally in the following manner, without Medicine,
without Side-effect and without any Surgery

• Regular morning walks and gentle stretching exercises
• Maintain healthy weight
• Eat anti-inflammatory foods like ginger, turmeric, cherries, berries, fruits like apple, pineapple, papaya, oranges, nuts, seeds, millets to reduce the inflammation that will release nerve compression
• Practice regular yoga-pranayama to strengthen the back and core muscles
• Sujok Therapy:
  1. Acupressure – Find the sensitive corresponding painful points on the back of any hand with diagnostic probe, pen, pencil. Massage the painful points for a minute, 4 times daily(as shown in 1)
  2. Seed Therapy – Apply a line of 8-10 buckwheat seeds (kuttu) on micropore tape daily at night (as shown in Pic 2)

At our `Monisha’s Mantra`, we treat Cervical Radiculopathy in the following manner, without Medicine, without Surgery and without any Side-effect

• Reduce intake of inflammatory foods like refined sugars, trans fats, processed and packaged foods
• Quit smoking
• Practice regular abdominal breathing exercise for 10 minutes, twice daily
• Stay well hydrated
• Sujok Therapy:
  1. Acupressure – Massage the back of thumb area, corresponding to neck with Sujok ring or Diagnostic probe for a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – Apply buckwheat seeds (kuttu) on the massaged area daily at night (as shown in Pic 2)

At our `Monisha’s Mantra`, we have treated many patients, by our treatment, and help them to overcome form their axial spondyloarthritis condition, without using Medicine , without Surgery and without any Side-effect; in the following manner.

• Anti-inflammatory diet is most important part of treatment. Reduce intake of refined sugars, processed and outside foods, baked foods, aerated cold drinks, alcohol and wheat products
• Gentle stretching exercises and morning walks reduce stiffness and improves mobility
• Sujok Therapy:
  1. Gentle massage on back of palm, in between middle and ring finger with a Magnetic roller or fingers for a minute, 4 times daily (as shown in Pic 1)
  2. Apply a line of buckwheat seeds (kuttu) on the massaged area daily at night (as shown in Pic 2)

At our `Monisha’s Mantra`, we help individuals to Learn natural ways to stimulate bone health and Treat osteopenia naturally in the following manner, without Medicine, without Surgery and without any Side-effect

• Healthy diet is the most important way to maintain good bone health. Eat foods rich in calcium, magnesium, zinc and essential nutrients like dark greens, brown rice, millets, nuts and seeds like pumpkin, sunflower, flaxseeds, chia seeds, tofu, legumes, turmeric, green tea
• Stay hydrated with 10-12 glasses of water
• Reduce intake of tobacco, alcohol, cola drinks and caffeine
• Daily strength-training exercises like morning walks, cycling, swimming for 30 minutes
• Sujok Therapy:
  1. Massage the corresponding kidney points at the back of palm with probe or fingers for a minute, 4 times daily (as shown in Pic 1)
  2. Apply kidney beans (rajma) on the stimulated points daily at night (as shown in Pic 2)