At our `Monisha’s Mantra`, we have been helping and Treating many women, to cure their oligomenorrhea condition in the following manner, without Medicine and without any Side-effect

• Obesity is one of the major cause of oligomenorrhea and so reduce weight with brisk walks and exercises
• Daily yoga-pranayama helps in de-stressing and balancing the hormones
• Diet should contain fruits like papaya, oranges, kiwi, pineapple and green leafy vegetables and vegetable juices along with nuts and seeds
• Stay well hydrated with 10-12 glasses of warm water
• Sujok Therapy:
  1. Massage corresponding ovaries and uterus points towards lower part of palm with disgnostic probe, thumb or pen or, pencil for a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – Apply dried green peas (green vatana) on activated ovaries and uterus points daily at night (as shown in Pic. 2)

At our `Monisha’s Mantra`, we have been helping and Treating many women, to cure their oligomenorrhea condition in the following manner, without Medicine and without any Side-effect

• Obesity is one of the major cause of oligomenorrhea and so reduce weight with brisk walks and exercises
• Daily yoga-pranayama helps in de-stressing and balancing the hormones
• Diet should contain fruits like papaya, oranges, kiwi, pineapple and green leafy vegetables and vegetable juices along with nuts and seeds
• Stay well hydrated with 10-12 glasses of warm water
• Sujok Therapy:
  1. Massage corresponding ovaries and uterus points towards lower part of palm with disgnostic probe, thumb or pen or, pencil for a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – Apply dried green peas (green vatana) on activated ovaries and uterus points daily at night (as shown in Pic. 2)

The good news is that at our `Monisha’s Mantra`, we have helped and successfully treated many women to reverse their amenorrhea condition without Medicine any without any Side-effect, in following manner :-

• Nutritional deficiencies affect hormonal system, so eat proper healthy balanced diet of fruits, vegetables, millets, nuts and seeds. Avoid dairy, sugar and gluten
• Maintain healthy weight
• De-stress with yog-pranayama and smile meditation
• Sujok Therapy:
  1. Stimulate pituitary corresponding point on inner, upper part
     of thumb with probe for a minute, 4 times daily (as shown in
     Pic 1)
  2. Apply 3 whole green gram seeds (moong) corresponding to
     ovaries and uterus on lower, inner side of any finger, daily at
     night (as shown in Pic 2)

At our `Monisha’s Mantra`, we have been treating and helping individuals to cure permanently of their rhinorrhea condition without Medicine and without any Side-effect, in the following manner:

• Regularly have the immuno-herbal tea which has all the anti-inflammatory and anti-microbial ingredients like ginger,lemongrass, tulsi, mint, pepper and lemon juice
• Daily inhalation of carom seeds (ajwain) or eucalyptus oil steam before sleeping is very helpful
• On a daily basis have warm water and vegetable soups which soothes the inner lining of nose and also clears congestion
• Regularly practice Anulom-vilom pranayama
• Sujok Therapy
  1. Before sleeping daily apply ginger juice on any palm beginning from the upper part of thumb till lifeline, corresponding to upper respiratory tract and lungs (as shown in Pic 1)
  2. Before sleeping daily apply carom seeds plaster (ajwain)
  3. around any of the big toes (as shown in Pic 2)

At our `Monisha’s Mantra`, we are guiding, with simple effective ways of protecting oneself from Monkeypox, without any Medicine in the following manner:

• Since Monkeypox is caused by close contact, we must stay away from the infected person
• Build a strong immunity to reduce the risk of Monkeypox by eating healthy foods that boost immunity like fruits, salads, millets, nuts, seeds, sprouts and whole grains
• Regular exercise in the form of morning walks, yoga-pranayama helps in keeping us fit and boosting our immunity
• Sujok Therapy:
  • Magnet Therapy – Apply bar magnet on the distal joint, inner side of middle finger with white part facing towards the tip of finger, for 2 hours. This helps in tonifying liver’s energy (as shown in Pic.1)
  • Seed Therapy – Apply 2 kidney beans corresponding to kidneys, on the outer side of any finger below the middle joint daily at night (as shown in Pic2.)

At our `Monisha’s Mantra`, we guide with natural preventive measures to avoid chances of getting dengue fever, without any Medicine and without any Side-effect in following manner:

• Get rid of stagnant water around your home and in flower pots because it is breeding ground for mosquitoes
• A natural mosquito repellant is burning camphor with few drops of neem oil
• Drink daily immuno-herbal tea containing herbs and spices like lemongrass, tulsi, mint, ginger, pepper, cinnamon, lemon juice that build immunity
• Eat more of vegetables, fruits, nuts, seeds and millets. Papaya is packed with antioxidants and its leaves are used to increase platelet count during dengue infection
• De-stress with yoga-pranayama and smile meditation
• Sujok Therapy:
  1. Move Sujok ring in all 10 fingers, 25 times twice daily (as shown in Pic 1)
  2. Apply dried green pea on corresponding liver point above first joint of any finger on right inner side (as shown in Pic 2)

At our `Monisha’s Mantra`, we Treat and guide gastroenteritis problem, without Medicine and without any Side-effect; in the
following manner:

• The first line of treatment is, drinking plenty of fluids to prevent
  dehydration (water, clear soups, thin consistency khichdi,
  electrolyte solutions). Avoid aerated drinks, alcohol, milk, tea,
  coffee
• Avoid raw and street foods
• Ginger is a very simple effective remedy to relieve nausea, vomiting and for soothing the digestive tract. Soak ginger slices in lemon juice and rock salt and have 5-6 slices half an hour before meals
• Sujok:
  1. Color Therapy – Apply black color on corresponding stomach and intestine points on inner side of any finger above distal joint (as shown in Pic 1)
  2. Apply bar magnet on palm, in between middle and ring fingers with white side towards fingers (as shown in Pic 2)

At our `Monisha’s Mantra`, we have Treated and helped individuals to solve their frozen shoulder problem without Medicine, without Syrgery and without any Side-effect; in following manner:

• Healthy eating is most important where we have to avoid gluten, refined sugar and fermented foods and focus on alkaline foods
• Sujok Therapy(Should be done before starting any physical exercises to reduce
  inflammation and pain)
  1. Gently twist second toe of corresponding side, clockwise and
     anti-clockwise for a minute, 4 times daily (as shown in Pic 1)
  2. Apply fenugreek plaster (methi) on the corresponding toe
     daily at night (as shown in Pic 2)

At our `Monisha’s Mantra`, we have been successfully Treating and helping many individuals, to reverse both Thyroid disorder and
Diabetes in the following manner, without any Medicine and without any Side-effect:

• Reducing weight is very important part of treatment. Physical activity in the form of regular brisk walks, twice daily and practice of Yoga-pranayama is helpful
• Reduce stress with daily Smile meditation and Smile Taiji
• Stop eating high fats, packaged foods. Include apples, pears, plums, citrus fruits, salads, greens, beans, legumes, sprouts,
  brown rice
• Quit smoking
• Sujok Therapy:
  1. Acupressure – Massage the corresponding thyroid points on the inner lower side of thumb with diagnostic probe, thumb, pen, pencil for a minute, 4 times daily ( as shown in Pic 1)
  2. Massage the corresponding pancreas point on the left side of palm with probe, thumb, pen, pencil for a minute, 4 times daily (as shown in Pic.2)