Author: Team Monisha Mantra

Suffering from a Sore Throat? Here’s How to Heal Naturally

Team Monisha Mantra

Holistic Relief for Sore Throat

 

 

 

 

 

 

 

 

 

 

We all know sore throats can be frustrating. Even when we sip hot water, empty cough syrup bottles, maybe even take antibiotics, that nagging feeling in our throat just doesn’t go away. If you also feel this way, it may be time to look beyond the usual remedies. If you’ve been treating your cough but not getting better, this blog is for you.

What Causes Sore Throat?

Most people think the reason behind a sore throat is weather conditions or a viral infection. But did you know that it can happen even without infection as well?

Common Reasons for Sore Throat

 

 

 

 

 

 

 

 

 

 

Why Does It Keep Coming Back?

If your symptoms are recurring, here’s what could be happening behind the scenes:

1. Gut issues

According to Ayurveda and modern research, a weak digestive system can show up as respiratory problems.

2. Suppressed emotions

Have you been holding back tears? Avoiding tough conversations? Your throat chakra (Vishuddha) might be blocked.

3. Weak immunity

Processed foods can lower your body’s natural defense system, making it harder to heal even minor throat issues.

4. Energetic blockages

In Sujok therapy, lung and throat-related energy pathways can get blocked, causing persistent symptoms.

What Are The Remedies for Sore Throat Relief?

Let’s work on root causes, and not just treating symptoms. Here’s how to heal naturally and support your body:

  • Herbal Home Remedies 
    • Mulethi (licorice root) tea: Soothes throat inflammation and calms cough.
    • Ginger + turmeric decoction: Boil with black pepper and add a spoon of honey. 
    • Tulsi + honey mix: Acts as a natural expectorant. Take a teaspoon at bedtime.
  • Breathwork To Calm Your Throat
    • Bhramari Pranayama (Humming Bee Breath): Reduces irritation and anxiety. Try it for 3–5 minutes daily. 
    • Anulom Vilom (Alternate Nostril Breathing): Balances your nervous system and reduces inflammation. 
  • Sujok Therapy 
    • Press the top joint of your thumb (this point links to the throat) <show reel>
    • Use a ring or seed for gentle stimulation
    • Do this 2–3 times a day
  • Emotional Healing & Throat Chakra Balance
    • Journaling prompts that can help you reduce stress:
      • “What truth am I avoiding?”
      • “What is it that I want to say but cannot?”
    • Affirmation: “I speak my truth with love and clarity.”
  • Diet & Lifestyle Tips
    • Stay hydrated – warm water only
    • Eat light and nourishing foods like khichdi, soups, or boiled veggies
    • Don’t eat 2–3 hours before bed (helps prevent acid reflux)
    • Take steam with ajwain or eucalyptus oil

Your Healing Routine – 5-Day Plan

Want a step-by-step guide personalized just for you?

Contact us for your 5-Day Throat Healing Plan.

Twist Therapy: A Simple Way to Heal Pain & Stress

Team Monisha Mantra

Feeling-Stressed-or-in-Pain

Do you feel exhausted, stressed, or in pain? Twist Therapy might just be the simple solution you’ve been searching for.

Let’s first see if this therapy could help you:

  • Do you often feel joint or muscle pain?
  • Are you daily stressed or anxious?
  • Do you want to get relief without medicines?

If yes, then keep reading!

What’s Twist Therapy and Why Does It Work?

Twist Therapy is a natural healing method that’s part of SuJok therapy. It uses gentle twisting movements, mainly on your hands, feet, and head, to restore the body’s natural energy balance. By gently twisting these body parts, you unlock blocked energy.

Try it now: Spend one minute gently twisting each finger from the base upwards. Feel calmer already?

4 Powerful Benefits of Regular Twist Therapy

Twist Therapy offers clear, quick benefits that you can experience almost immediately:

1. Immediate Pain Relief 

Gently twisting your joints reduces stiffness and helps with pain quickly. Got a headache? Try twisting your thumbs gently for instant relief.

2. Stress and Anxiety Relief

If you are feeling overwhelmed, a gentle twisting of your neck and wrists can help with stress relief in seconds.

3. Boost Energy and Mood Instantly

Start your day with a simple morning twist routine. Rotate wrists and ankles gently for two minutes, and boost your energy.

4. Enhanced Overall Wellness and Immunity

Regular, gentle twisting promotes better circulation and a stronger immune system. Just a few minutes each day supports overall health.

Quick Tip: If you have a desk job, this video will be super useful for you.

 

How to Incorporate Twist Therapy into Your Life Easily

This Therapy is very easy to learn and practice. Here are some simple ways to include it into your daily life.

  • Daily Practice: Practice it every day for 5 minutes, maybe after waking up or before bedtime.
  • Safety First: Always twist gently and comfortably. If something hurts, stop.
  • Personalized Care: At Monisha’s Mantra, we blend Twist Therapy into holistic healing programs tailored just for you, ensuring maximum comfort and results.

 

Take Your First Step Today!

Want to learn Twist Therapy? Monisha’s Mantra is here to guide you. 

 

Book your personalized session today and start feeling better instantly!

Your BP & Thyroid Are “Under Control” – But Why Are You Still Unwell?

Team Monisha Mantra

Key Takeaways:

  • Normal test reports can hide silent damage and speed up aging.
  • Inflammation, gut issues, and emotional stress are the real culprits.
  • Daily walking and simple lifestyle habits are your most powerful medicine.

If you’ve ever said, “My BP is under control” or “My thyroid reports are normal” – but still feel exhausted, foggy, anxious, or low, you’re not alone. It’s a common, dangerous illusion. Normal lab results don’t always mean optimal health. In fact, many chronic conditions quietly worsen beneath the surface.

It’s not wellness. It’s false reassurance.

At Monisha’s Mantra, we help you decode the real story your body is telling, beyond the test results.

Why ‘Normal’ Doesn’t Always Mean Healthy

 

“But my reports are normal.”

That’s the most dangerous illusion.

Blood pressure and thyroid issues are silent disruptors. They damage the body from within long before symptoms show up on paper. You age faster, your skin loses glow, your joints ache, and your metabolism slows down. All this happens while your reports still say “normal.”

  • High BP is the world’s silent killer. It accelerates heart disease, kidney issues, and more, often without warning.
  • Thyroid imbalance, especially hypothyroidism, is often brushed off as a minor problem. But it’s a serious hormonal disorder that speeds up aging, dries out your system, and weakens energy flow. Especially for women during fertility, PMS, or menopause phases, this hidden deterioration becomes even more obvious, but is rarely addressed by conventional medicine.

"Your body might be aging from the inside - even if your lab results say you’re fine."

It’s time to break out of the illusion of ‘control’ and start addressing the root causes.

The Real Cause: Inflammation, Gut Health & Energy Blockage

 

1. Inflammation: The Real Reason You’re Feeling Off

Even with “normal” blood pressure or thyroid levels, inflammation can quietly be breaking down your internal systems, affecting energy, mood, digestion, and your appearance.

Try This:

  • Begin your day with warm water, turmeric, ginger, and lemon.
  • Use anti-inflammatory spices: cumin, coriander, fennel, and cinnamon.
  • Walk twice daily – morning & post-dinner (non-negotiable).

Inflammation affects collagen, elasticity, and energy flow. Reducing it is your first anti-aging move.

Get Your Anti-Inflammatory Starter Kit Now

 

2. Thyroid Fatigue Is Real – Even With Medication

Even after your TSH levels normalize, you can still feel fatigue, anxiety, and mood dips. That’s because the underlying stress and energy imbalance aren’t resolved by medicines alone.

Try This:

  • Add Tulsi (holy basil) to your daily routine.
  • Follow a fixed sleep-wake cycle. 
  • Breathe deeply or sit in silence for 10 minutes each day.

Yes, walk. Movement triggers natural hormone regulation.

Boost Your Energy – Book a Consult

 

3. Fix the Gut First

Start with the basics – bowel regularity and digestion.

Try This:

  • Cut white carbs and sugar.
  • Begin intermittent fasting (start with 12 hours, gradually build to 16).

Post-meal walks support digestion and reduce bloating

Reset Your Gut Health – Start Now

 

4. Emotional Health is equally important

Every chronic issue has an emotional story behind it. When unprocessed stress builds up, it shows in your body that no test can measure.

Daily Habits You Can Incorporate:

  • Journal: What’s weighing on your mind?
  • Practice mindfulness – even 5 minutes a day matters.
  • Do something you love

Again, a walk in fresh air is free therapy.

Emotional Healing Starts Here – Talk to Us

 

Reverse Aging with Daily Lifestyle, Not Expensive Treatments

Skin, hair, joints, and metabolism all respond to daily, consistent action – not supplements or creams.

Start Here:

  • Morning ritual: warm water + honey + lemon
  • Detox spices: cinnamon, cumin, coriander
  • Sleep on time, breathe deeply, and walk every single day
  • Start a 12-hour fast (like 8 PM to 8 AM) to give your gut a break

 

Let Go of the Illusion. Your Body Is Speaking.. Are You Listening?

At Monisha’s Mantra, we help you break free from the trap of “normal” lab reports. Your fatigue, weight gain, skin issues, joint pain, and brain fog are not in your head—they are signs of deeper imbalances.

And they can be reversed.
With small shifts. With awareness. With holistic healing.

Book your one-on-one holistic consultation today.