Common causes

• Restriction on daily routine due to lockdown
• Fear related to the spread of infection to dear ones
• Near-death traumatic experience of self and others
• Social isolation
• Unemployment and economic crisis

At our Monisha’s Mantra, Mumbai; we are helping and treating everyone to overcome mental health challnges in the following manner, without using Medicine and without any Side-effect

• Start with simple yogic deep abdominal breathing exercises. If feeling weak you can do them lying down
• Try to have a good antioxidant diet of fruits, salads, soups, lemon-ginger warm water, dal-rice, lightly sautéed vegetables
• Do Bhramari Pranayama thrice, minimum 7 times daily

How does the coronavirus Damage Lungs?

Covid-19 infection is basically an issue of the respiratory system. The SARS-CoV-2 virus enters the respiratory tract through the nose or mouth and goes into the airways of the lungs through the wind pipe (trachea). It results in causing irritation and inflammation along the lining of the airways. The coronavirus goes deeper down infecting the air sacs (alveoli), where exchange of oxygen and carbon dioxide takes place. This leads to a range of breathing problems due to the flooding of debris and fluids in the airways and alveoli. It can cause serious complications like pneumonia, pulmonary fibrosis, acute respiratory distress syndrome (ARDS) and sepsis.

At our Monisha’s Mantra, Mumbai; we provide online / offline Treatment to prevent Lung Damage after Covid - 19 infection with simple effective ways in the following manner, without using Medicine and without any Side-effect

• Regularly drink kaadha, a decoction of turmeric, ginger and cinnamon
• Daily carom seeds (ajwain) steam inhalation
• Stop smoking and avoid second hand smoke
• Daily yoga-pranayama helps in developing strong immunity

At our `Monisha’s Mantra, Mumbai`; we has been instrumental in guiding patient online/offline, for boosting Heart Health post Covid-19, by natural ways of taking care of the heart in the following manner, without any Medicine and without any Side-effect

• Include more of fresh fruits, vegetables, nuts, beans and legumes because they are full of antioxidants.
• Maintain a regular exercise regime because it strengthens the heart muscles and helps in reducing stress.
• Daily practice Apaan Vayu mudra for 15 minutes, twice daily.

Natural ways to reverse hair fall

At our Monisha’s Mantra, Mumbai we use natural ways for hair fall reversal in the following manner, with Medicine and without any Side-effect.

Developing Healthy Lifestyle:

• Eat nutrient rich healthy diet focusing on proteins like dals, sprouts, beans, nuts, seeds, tofu, paneer, soya. Protein is major building block for healthy hair
• Daily Yoga-Pranayama routine helps in de-stressing and enhances blood circulation and release of hormones like endorphins which promote hair growth
• Drink 3 liters of water daily because water hydrates hair follicles, stimulating hair growth

Causes

Diabetes is chronic health condition of high blood sugar levels, which may develop during the covid-19 infection due to the following reasons:

• The coronavirus enters human cells through ACE2 receptors which are also present in the insulin- producing beta cells of pancreas. The hormone insulin helps glucose to get into cells for energy. And thus maintain blood sugar levels. The virus damages these insulin-producing beta cells thus leading high blood sugar levels causing diabetes.
• Inflammation caused by coronavirus can lead to insulin resistance, which means body is not able to use insulin properly resulting in high blood sugar levels.

At our `Monisha’s Mantra`, Mumbai; we have been guiding people on natural ways to prevent and manage diabetes during this pandemic in following manner, without Medicine and without any Side-effect

• Include Yoga-Pranayama, Smile Meditation in your daily routine
• Diet which must include salads, nuts, seeds, vegetable smoothies, green leafy vegetables, sprouts and millets

What is Avascular Necrosis?

The bones need continuous supply of blood for regeneration as well as for repairing wear and tear of joints, so that joints stay healthy and pain free. Avascular necrosis is a condition when the blood supply is disrupted to the joint. It initially causes small fractures eventually leading to the death of bone tissues and bone joint. The most common Avascular necrosis is of the femoral head of hip joint but it can occur in the joints of hands, shoulders, knees and feet. It is common in age group of 30 – 50 years.

At our Monisha’s Mantra, Mumbai, we have been assisting and teaching simple natural ways of maintaining & preventing Bone Health in following manner, without Medicine and without any Side-effect.

• Movement is necessary for good blood circulation and keeps our joints healthy. Simple exercises like stretching, lying down cycling in air and leg rotations, while sitting heel and toe raises, ankle rotations and regular walks
• Balanced diet helps in maintaining strong immunity and bone health
• Drink 10-12 glasses of water

Cause

Coronavirus infects the supporting sensory cells of the smell nerves (olfactory receptor neurons). This results in inflammation in the nasal area causing loss of smell.

At our `Monisha’s Mantra`, we have been guiding patient Offline/Online, by natural ways of regaining the sense of smell in the following manner, without any Medicine and without any Side-effect

• Carom (ajwain) steam inhalation twice daily is an effective natural remedy
• Ginger-mint-lemon tea is an anti-inflammatory drink which helps in reducing the inflammation in nasal airways and is also an immune booster. Boil in 2 cups of water crushed ginger and handful of mint leaves. Strain and add lemon juice and honey (optional) before drinking.