Month: June 2025

Twist Therapy: A Simple Way to Heal Pain & Stress

Team Monisha Mantra

Feeling-Stressed-or-in-Pain

Do you feel exhausted, stressed, or in pain? Twist Therapy might just be the simple solution you’ve been searching for.

Let’s first see if this therapy could help you:

  • Do you often feel joint or muscle pain?
  • Are you daily stressed or anxious?
  • Do you want to get relief without medicines?

If yes, then keep reading!

What’s Twist Therapy and Why Does It Work?

Twist Therapy is a natural healing method that’s part of SuJok therapy. It uses gentle twisting movements, mainly on your hands, feet, and head, to restore the body’s natural energy balance. By gently twisting these body parts, you unlock blocked energy.

Try it now: Spend one minute gently twisting each finger from the base upwards. Feel calmer already?

4 Powerful Benefits of Regular Twist Therapy

Twist Therapy offers clear, quick benefits that you can experience almost immediately:

1. Immediate Pain Relief 

Gently twisting your joints reduces stiffness and helps with pain quickly. Got a headache? Try twisting your thumbs gently for instant relief.

2. Stress and Anxiety Relief

If you are feeling overwhelmed, a gentle twisting of your neck and wrists can help with stress relief in seconds.

3. Boost Energy and Mood Instantly

Start your day with a simple morning twist routine. Rotate wrists and ankles gently for two minutes, and boost your energy.

4. Enhanced Overall Wellness and Immunity

Regular, gentle twisting promotes better circulation and a stronger immune system. Just a few minutes each day supports overall health.

Quick Tip: If you have a desk job, this video will be super useful for you.

 

How to Incorporate Twist Therapy into Your Life Easily

This Therapy is very easy to learn and practice. Here are some simple ways to include it into your daily life.

  • Daily Practice: Practice it every day for 5 minutes, maybe after waking up or before bedtime.
  • Safety First: Always twist gently and comfortably. If something hurts, stop.
  • Personalized Care: At Monisha’s Mantra, we blend Twist Therapy into holistic healing programs tailored just for you, ensuring maximum comfort and results.

 

Take Your First Step Today!

Want to learn Twist Therapy? Monisha’s Mantra is here to guide you. 

 

Book your personalized session today and start feeling better instantly!

Your BP & Thyroid Are “Under Control” – But Why Are You Still Unwell?

Team Monisha Mantra

Key Takeaways:

  • Normal test reports can hide silent damage and speed up aging.
  • Inflammation, gut issues, and emotional stress are the real culprits.
  • Daily walking and simple lifestyle habits are your most powerful medicine.

If you’ve ever said, “My BP is under control” or “My thyroid reports are normal” – but still feel exhausted, foggy, anxious, or low, you’re not alone. It’s a common, dangerous illusion. Normal lab results don’t always mean optimal health. In fact, many chronic conditions quietly worsen beneath the surface.

It’s not wellness. It’s false reassurance.

At Monisha’s Mantra, we help you decode the real story your body is telling, beyond the test results.

Why ‘Normal’ Doesn’t Always Mean Healthy

 

“But my reports are normal.”

That’s the most dangerous illusion.

Blood pressure and thyroid issues are silent disruptors. They damage the body from within long before symptoms show up on paper. You age faster, your skin loses glow, your joints ache, and your metabolism slows down. All this happens while your reports still say “normal.”

  • High BP is the world’s silent killer. It accelerates heart disease, kidney issues, and more, often without warning.
  • Thyroid imbalance, especially hypothyroidism, is often brushed off as a minor problem. But it’s a serious hormonal disorder that speeds up aging, dries out your system, and weakens energy flow. Especially for women during fertility, PMS, or menopause phases, this hidden deterioration becomes even more obvious, but is rarely addressed by conventional medicine.

"Your body might be aging from the inside - even if your lab results say you’re fine."

It’s time to break out of the illusion of ‘control’ and start addressing the root causes.

The Real Cause: Inflammation, Gut Health & Energy Blockage

 

1. Inflammation: The Real Reason You’re Feeling Off

Even with “normal” blood pressure or thyroid levels, inflammation can quietly be breaking down your internal systems, affecting energy, mood, digestion, and your appearance.

Try This:

  • Begin your day with warm water, turmeric, ginger, and lemon.
  • Use anti-inflammatory spices: cumin, coriander, fennel, and cinnamon.
  • Walk twice daily – morning & post-dinner (non-negotiable).

Inflammation affects collagen, elasticity, and energy flow. Reducing it is your first anti-aging move.

Get Your Anti-Inflammatory Starter Kit Now

 

2. Thyroid Fatigue Is Real – Even With Medication

Even after your TSH levels normalize, you can still feel fatigue, anxiety, and mood dips. That’s because the underlying stress and energy imbalance aren’t resolved by medicines alone.

Try This:

  • Add Tulsi (holy basil) to your daily routine.
  • Follow a fixed sleep-wake cycle. 
  • Breathe deeply or sit in silence for 10 minutes each day.

Yes, walk. Movement triggers natural hormone regulation.

Boost Your Energy – Book a Consult

 

3. Fix the Gut First

Start with the basics – bowel regularity and digestion.

Try This:

  • Cut white carbs and sugar.
  • Begin intermittent fasting (start with 12 hours, gradually build to 16).

Post-meal walks support digestion and reduce bloating

Reset Your Gut Health – Start Now

 

4. Emotional Health is equally important

Every chronic issue has an emotional story behind it. When unprocessed stress builds up, it shows in your body that no test can measure.

Daily Habits You Can Incorporate:

  • Journal: What’s weighing on your mind?
  • Practice mindfulness – even 5 minutes a day matters.
  • Do something you love

Again, a walk in fresh air is free therapy.

Emotional Healing Starts Here – Talk to Us

 

Reverse Aging with Daily Lifestyle, Not Expensive Treatments

Skin, hair, joints, and metabolism all respond to daily, consistent action – not supplements or creams.

Start Here:

  • Morning ritual: warm water + honey + lemon
  • Detox spices: cinnamon, cumin, coriander
  • Sleep on time, breathe deeply, and walk every single day
  • Start a 12-hour fast (like 8 PM to 8 AM) to give your gut a break

 

Let Go of the Illusion. Your Body Is Speaking.. Are You Listening?

At Monisha’s Mantra, we help you break free from the trap of “normal” lab reports. Your fatigue, weight gain, skin issues, joint pain, and brain fog are not in your head—they are signs of deeper imbalances.

And they can be reversed.
With small shifts. With awareness. With holistic healing.

Book your one-on-one holistic consultation today.

3 Ways Chakras Affect Workplace Productivity

monishamantra

3 Ways Chakras Affect Workplace Productivity

Key Takeaways:

  • Balanced chakras = More focus, clarity, and reliance at work.
  • Imbalance in chakras can lead to burnout, communication issues, creative blocks, and low motivation at work.
  • Easy daily practices like breathwork, meditation, or chakra-based rituals can help you recharge and enhance performance without disrupting your workflow.

In today’s hustle-driven culture, productivity is framed as a battle of wills. But what if the key to unlocking your best self isn’t necessarily time management or better to-do lists, but your energy?

Chakras, the centers of energy within your body, are a powerful determinant of what you think, feel, and get done. With these energy channels in harmony, you are not just less stressed and burned out, you’re also less distracted and better focused.

How being chakra-balanced helps you work more effectively, yet less intensely.

1. Energy Alignment = Improved Focus

Diagram-of-chakras-with-brain-regions-or-productivity-traits
  • All the chakras are accountable for some physical and emotional functions. If they are not aligned, they present themselves as mental confusion, emotional burnout, or the inability to concentrate.
  • The Third Eye Chakra enables clearness, intuition, and quick decision-making – important traits for strategic thinking.
  • A blocked Solar Plexus Chakra will create self-doubt and a lack of motivation.
  • Root Chakra, when balanced, makes you grounded and increases inner calm, important for managing stress at work.

By aligning your chakras through morning breathwork, affirmations, or body scans, you’re syncing your inner energy with your business goals. The reward? Laser-like focus and fewer reactive stress reactions.

2. Chakra Balance Reduces Burnout and Stress

Burnout is not fatigue, it’s an energetic exhaustion warning sign.

When your Heart Chakra is blocked, it can be hard to connect with your co-workers and you may often feel drained from office interactions. When your Throat Chakra is blocked, it can be hard to express opinions in meetings or set healthy boundaries, and you may feel frustrated.

Including chakra-based healing in your daily routine like morning meditations, sound healing, or even wearing color-coded clothing (yes, really!) can get your system back into balance.

Ultimately, this decreases chronic stress, anxiety, and reactivity, and gives you more room to breathe, think, and thrive.

3. Boosting Creativity and Resilience through Energy Work

energy--creativity--resilience

Creative block? Emotional overload? Low energy?

Too often, however, it’s the Sacral Chakra (which controls creativity and emotional expression) that requires a little attention. Activating this chakra with mindful movement (such as yoga or Qi Gong Sway), writing, or indulging in art can spark the creative force within and increase your bounce-back powers.

Likewise, an aligned Crown Chakra positions you firmly in a vision for the grand view – something every leader and team member can use in today’s hectic tempo of work life.

By making energy your top priority, you’re not merely avoiding burnout, you’re unlocking your mental sharpness, emotional equilibrium, and ability to produce.

Simple Ways to Start Chakra Alignment at Work

  • Begin the day with a 5-minute chakra meditation.
  • Use focus music or chakra sound frequencies while working.
  • Keep a visual chart of the chakras or wear clothing in the color that represents an active energy center.
  • Use grounding techniques like walking barefoot outdoors, or using essential oils.
  • Take mindful breaks, listen to your body and breath.

Conclusion

Your energy speaks before you do. When your chakras are balanced, your work is more satisfying, your interactions more authentic, and your work more alive.

You don’t need to adopt a radical lifestyle change, just a few conscious minutes each day to tune in, rebalance, and reboot.

Ready to experience energy-driven productivity?

Discover chakra-based wellness workshops and healing sessions with Monisha’s Mantra.

Contact us to know more.

Share your details below and our team will reach out to you soon!

    Sujok Therapy: Korean Science That Heals Through Your Hands and Feet

    monishamantra

    Sujok Therapy: Korean Science That Heals Through Your Hands and Feet

    Key Takeaways

    1. Sujok Therapy is a Korean healing therapy that uses hand and foot points to activate the body’s natural healing ability – without medicines or side effects.
    2. From the perspective of alternative therapies, Sujok offers effective drug-free methods for treatment and prevention of chronic pain, lifestyle diseases like diabetes, hypertension, heart and kidney disorders, hormonal imbalances like thyroid disorders and reproductive problems like PCOD, endometroism, infertility, autoimmune diseases, skin disorders, emotional and mental issues, stress and anxiety, respiratory issues, etc.
    3. Each tool in Sujok (seeds, magnets, color, moxa) has a scientific reasoning and is effective at rebalancing one’s physical, emotional and energetic systems.
    4. With over 20 years of experience, Dr. Monisha Rawat offers therapy and certified courses that empower individuals to take charge of their own healing.

    The Global Rise of Korean Healing: Why Sujok Is Gaining Ground

    Subtly and simultaneously significantly, Korean Culture has influenced the global wellness space – whether it’s skincare rituals, fermented foods, or energy-based therapies. Not only has the world embraced Korean culture for its aesthetic appeal, but also for its long term health solutions.

    One such tradition is Sujok Therapy – a simple healing system rooted in ancient knowledge  and modern science. Developed by Professor Park Jae Woo in South Korea, Sujok Therapy offers an empowering way to heal, not with medication, but with your own body’s energy.

    Currently, as people are feeling more burnt out, overmedicated, and disconnected from their bodies, Sujok offers to restore balance. It is not only effective, but 100% safe. Since it works only through stimulating the body’s natural forces, Sujok is one of the safest therapies known.

    What Is Sujok Therapy?

    The word “Sujok” comes from two Korean words – “Su” meaning hand, and “Jok” meaning foot. The idea of Sujok is that our entire body is represented as our micro map in our hands and feet. Every organ, joint, system, and even our emotional and energetic states can be accessed through these points.

    Sujok Therapy

    Image Source: International Sujok Association

    By stimulating specific Sujok points, we send precise healing signals to corresponding body parts. It’s a method that’s powerful enough to relieve chronic illness, yet simple enough for anyone to learn.

    Unlike medicine, which often treats isolated symptoms, Sujok helps restore the entire internal balance – physically, emotionally, and energetically – and acts as an alternative to conventional medicines.

    Curious if Sujok can help you or your loved ones?
    Reach out to explore personalised Sujok Therapy at Monisha’s Mantra.

    Share your details below and our team will reach out to you soon!

    Tools Used in Sujok Therapy (And the Science Behind Them)

    tools used in sujok therapy

    Sujok therapy uses a combination of tools and techniques. Each tool has a physiological and energetic effect on the body, rooted in neuroscience, microsystem theory, and energy medicine.

    1. Seed Therapy

    Common kitchen seeds (like fenugreek, peas, or black pepper) are placed on the Sujok points of the hand or foot.

    Why it works: Seeds carry biological energy, and when taped to pressure points, they stimulate circulation and signal healing through nerve pathways. They also create gentle, sustained pressure that triggers natural repair mechanisms.

    2. Magnet Therapy

    Small, polarized magnets are placed to balance “excess” and “deficient” energies in the body.

    Scientific basis: Magnets influence blood flow, lymphatic drainage, and cellular ion exchange, helping restore equilibrium in overactive or underperforming organs.

    3. Color Therapy

    Colors are applied to meridian or chakra points using sketch pens or stickers.

    Why it works: Different colors are associated with different energy frequencies. Red, for instance, increases strength and blue soothes the nervous system. When used on accurate energy systems, colors can balance physiological processes.

    4. Moxa Therapy

    Also known as heat therapy, dried herbs (usually mugwort) are used to gently warm the Sujok points.

    Scientific explanation: Heat increases blood circulation, reduces inflammation, and accelerates metabolic activity at a cellular level.

    5. Acupressure and Micro-Needling

    Manual pressure or micro-needles are used to stimulate deeply blocked energy channels, especially in chronic conditions.

    This is where Sujok overlaps with acupuncture, showing visible results in pain management, hormone regulation, and emotional clarity.

    Benefits of Sujok Therapy: More Than Just Pain Relief

    Sujok therapy offers holistic healing as it eases, soothes and even balances energy. Addressing blockages at the core of the issue, be it physical, emotional or energetic.

    Sujok therapy uses a combination of tools and techniques. Each tool has a physiological and energetic effect on the body, rooted in neuroscience, microsystem theory, and energy medicine.

    1. Physical Healing

    Sujok is highly effective in managing and reversing:

    • Chronic pain (knees, back, shoulder, neck)
    • Migraines and headaches
    • PCOD, thyroid, and hormonal irregularities
    • Digestive disorders like acidity, bloating, and constipation
    • Sleep disturbances and low immunity
    • Joint stiffness and muscle fatigue
    2. Respiratory Relief – Sujok for Cough

    SuJok’s impact on respiratory health is significant. By stimulating the lung-related points on the thumb and palm, it enhances airflow, clears mucus, and strengthens lung function.

    It is helpful for:

    • Dry, allergic coughs
    • Post-viral respiratory weakness
    • Sinus congestion
    • Breathlessness and wheezing

    Many individuals experience faster recovery and less dependency on medication simply through daily stimulation of Sujok points for cough.

    Experiencing any of the above issues?
    Our experts can guide you to the right Sujok techniques, tools, and sessions. Contact us now!

    Share your details below and our team will reach out to you soon!

    3. Mental Wellness & Emotional Balance

    The body holds emotion, and Sujok unlocks it. When emotional stress is trapped in specific organs (for example, grief in the lungs or anxiety in the stomach), it manifests as physical symptoms.

    Sujok helps in:

    • Reducing anxiety and panic attacks
    • Lifting emotional heaviness and low moods
    • Improving focus, energy, and motivation
    • Balancing chakras for emotional regulation

    When combined with chakra healing, Sujok becomes a complete inner-reset tool, calming the mind while energizing the body.

    Prevention is the Best Medicine

    While Sujok Therapy is incredibly effective as a treatment, its power as a preventive tool is often underestimated.

    By regularly stimulating Sujok points and maintaining energetic hygiene, you can:

    • Prevent diseases from taking root
    • Improve body awareness
    • Strengthen natural immunity
    • Maintain emotional equilibrium
    • Stay connected with your body’s needs

    This makes Sujok not just a response to illness, but a way of life that fosters long-term health.

    Learning Sujok: Certified Courses at Monisha’s Mantra

    Sujok Therapy level 1

    At Monisha’s Mantra, we offer step-by-step Sujok Therapy training programs designed for individuals, caregivers, therapists, and medical professionals alike.

    Our courses include:

    Sujok Level 1

    Introduction to hand-foot microsystems, basic treatments, seed and magnet therapy.

    Sujok Level 2

    Advanced techniques like six-ki theory, meridian balancing, and emotional healing.

    Sujok Level 3

    Chakra integration, disease mapping, internal organ diagnostics, and treatment layering.

    Sujok Level 4

    Triorigin theory, case-based practice, and full-body holistic transformation.

    All courses are taught by Dr. Monisha Rawat, who trained directly under the inventor of Sujok Therapy, Professor Park Jae Woo. With over two decades of clinical experience, she brings not just technical expertise but a deeply compassionate, spiritual, and scientific lens to her teaching.

    Why Monisha’s Mantra?

    Healing is not one-size-fits-all. At Monisha’s Mantra, we customize Sujok treatments for every individual, integrating chakra healing, breathwork, lifestyle changes, and energy therapy.

    We offer:

    • Personal therapy sessions (in-person and online)
    • Group healing programs
    • Certified Sujok Therapy courses in Mumbai
    • Preventive care modules for corporate wellness and chronic lifestyle issues

    Hear it from our learners!

    Want to begin your Sujok journey?

    Share your details below and our team will reach out to you soon!

    Conclusion: The Most Natural Way to Heal

    You don’t need to be a healer to use Sujok. You just need to believe that healing is possible.

    And often, all it takes… is one small point on your hand.

    In a world filled with synthetic solutions, Sujok Therapy offers a path back to nature, energy, and self-awareness. It’s more than just an alternative – it’s a revolution in wellness that you can carry with you, always.

    Frequently Asked Questions ?

    Does Sujok Therapy really work?

    Yes, Sujok Therapy is an effective complementary healing technique. Many people have experienced relief from pain, stress, digestive issues, and respiratory problems. However, results vary depending on individual conditions and consistency in application. It is safe, non-invasive, and can be used alongside conventional medicine.

    • Acupressure is a holistic healing technique that applies pressure to specific points on the body to relieve pain and improve energy flow.
    • Sujok Therapy is a specialized form of acupressure that focuses on treating the entire body through corresponding points on the hands and feet. It integrates seed therapy, color therapy, and magnet therapy for enhanced healing.

    Sujok Therapy uses various seeds for healing, including:

    • Fenugreek seeds – For pain relief and respiratory issues.
    • Black pepper seeds – Helps improve circulation and clear congestion.
    • Green gram (moong dal) – Reduces inflammation and swelling.
    • Mustard seeds – Provides warmth and relieves joint pain.
    • Wheat grains – Boosts vitality and strength.

    These seeds are taped to specific acupressure points to stimulate natural healing.

    Yes, Sujok Therapy can help manage swollen adenoids by stimulating specific points on the hands and feet to reduce inflammation and improve immunity.

    Results vary based on the condition being treated. Some people experience immediate relief, while others may need multiple sessions to see significant improvements but it should take 2-3 months where you can start seeing the results.

    Sujok Therapy is generally safe and non-invasive. However, improper application of pressure points may cause temporary discomfort. It is best to learn from an expert or a certified practitioner.

    Korean Sujok Therapy is the original form developed by Prof. Park Jae Woo. It integrates acupuncture, acupressure, seed therapy, and color therapy for a more comprehensive healing approach.

    Yes, Sujok Therapy can be used to relieve cough and other respiratory issues by stimulating pressure points that enhance lung function and boost immunity.

    In Sujok Therapy, the hand is considered a microcosm of the body. Stimulating specific points on the hand can positively impact corresponding organs, helping with pain relief and healing.

    Sujok Therapy is used for headaches, sinusitis, back pain, joint pain, respiratory issues like cough and asthma, digestive disorders, hormonal imbalances, and stress-related conditions.