Discover Joy in Daily Life: Smile Taiji for Mental Wellness

Team Monisha Mantra

 

 

 

 

 

 

 

 

Are you also stuck in a loop of demanding jobs, chasing deadlines, busy schedules, ‘doom’ scrolling, and the sheer pace of life? Despite all the achievements, do you also not feel truly happy? Don’t worry, we’re all in the same boat. 

Just like you, many people we meet have tried different ways to cope – be it gymming, a weekend getaway, or tuning out with podcasts. They might help for a while, but they have their own constraints. They require lots of time, or money, or both. And despite all of this, you can still feel a kind of emotional numbness, or a silent burnout. So what is the solution? 

Enter Smile Taiji – an ancient technique that changes the way you breathe, move, and live – leading to a happier and stress-free life.

 

Are You Happy or Just “Feeling Fine”?

Do you wait for your next vacation to live life? Do you think you’ll be happy only after getting that promotion? Do you feel no excitement during your regular day? Does your mind start racing the minute you sit for meditation?

If the answer to any of the questions above is Yes, then you are missing out on the greatest treasures of life – the joy of just living. 

 

Why Mental Wellness Matters (Now More Than Ever)

Constant notifications, work pressure, the pressure to hustle and look happy while doing it – all this pulls us away from our inner peace. True happiness isn’t a well-curated Instagram feed or the social meet-ups that leave you feeling all the more lonely; it’s the constant feeling of joy and satisfaction in your everyday routine. This is where Smile Taiji can help. 

 

Smile Taiji – Where Movement Meets Joy

You might have seen people practicing Taiji (or Tai Chi) in your neighbourhood parks – those slow and graceful movements. It’s an ancient Asian practice that is done to harmonize your mind, energy, and body. 

Smile Taiji adds a simple twist to the ancient Taiji – an intentional smile. You move your hands and body slowly with awareness and a soft smile. It is a low-impact movement that needs no prior experience; therefore, it can be done anywhere and by anyone. As you do this, energy points in your body get activated, and your nervous system starts calming down.

Studies have shown that even if you consciously smile, your body releases the happy hormones like endorphins, serotonin, and dopamine. So think of it as a technique to train your mind to be happier and more positive. 

How It Helps Your Mind And Mood

Smile Taiji has tangible benefits that directly address the challenges of your fast-paced lifestyle

 

 

 

 

 

 

 

 

 

Why It Works for Our Generation

You don’t need to wake up at 5 AM or disturb your routine. Smile Taiji is designed for people like us – working professionals, young parents, freelancers, or anyone juggling 10 tabs in their brain.

  • It fits into your lifestyle.
  • It doesn’t demand a lot of time or money.
  • It can be done anytime, anywhere.

 

Conclusion: Start Smiling, Start Thriving

If you’ve been feeling emotionally exhausted or mentally stuck, maybe all you need is to move gently with an intentional smile. Start practicing Smile Taiji today!

Follow us on Instagram, LinkedIn, and YouTube for your regular dose of holistic wellness and happiness. 

Anti-Ageing from Within: A Holistic Approach

Team Monisha Mantra

 

 

 

 

 

 

 

 

 

What is your idea of ageing – smooth skin and fewer wrinkles? Yes? 

Congratulations! You are a victim of the narrative that only benefits the ‘beauty’ industry. And you are not alone! It’s been fed to us that creams and serums can reverse your ageing, but the truth is far from it. 

True anti-ageing starts from within! Anti-ageing means you are healthy at all levels: mental, emotional, and physical. When your body and mind work in harmony, that’s when you can reverse ageing. 

We’re often asked, “Is it truly possible to stop the aging process and even reverse ‘incurable’ health issues like diabetes, hypertension, osteoarthritis, or hormonal imbalances?” 

Our answer is a resounding Yes!

While we cannot stop getting older, we can definitely stop feeling like it. The solution is not in the anti-ageing serums or beauty treatments; they just help your skin look younger. However, what about the other signs of ageing? Knee pains, fatigue, blood pressure issues, heart problems, and many more such signs that make you feel old? In this blog, you will learn about holistic anti-ageing tips and natural anti-ageing remedies that will not only help in a radiant skin routine but also focus on curing chronic health diseases, boosting energy, and working on mental well-being. 

Why Holistic Wellness For Ageing Works Better Than Just Skincare

Applying fancy creams and serums only works on the outermost layer of your body. ‘Anti-ageing creams can reverse ageing’ is a myth. In reality, these beauty treatments have their own limitations. Ageing is influenced more by hormones, inflammation, sleep, gut health, and other age-related health issues. Holistic wellness focuses on fostering long-term health, helping you live a life that feels as young as you look.

 

Science-backed reasons to focus on internal wellness

According to science-backed research, a nutritious diet, exercise, hormonal balance, and stress reduction have a better effect on anti-ageing. Yoga, as well, is considered important for a healthy lifestyle for youthful skin.

Anti-Ageing Diet Plan

Food isn’t just about satisfying your cravings or even weight loss. It’s about healing chronic inflammation, improving gut health, balancing hormones, managing conditions like diabetes, thyroid disorders, and PCOS, and ultimately helping in natural ways to prevent ageing.

Read more about Nutritional Healing here. 

 

Top Natural Anti-Ageing Foods That Prevent Ageing Signs

  • Berries: Rich in antioxidants
  • Avocados: Healthy fats and vitamin E for skin repair
  • Fatty fish: Omega-3s support collagen production
  • Nuts & seeds: Zinc, selenium, and protein
  • Leafy greens: Alkalizing, iron-rich, and packed with vitamin C

These foods support collagen, fight inflammation, and nourish your skin from the inside out.

 

Natural Anti-Ageing Diet Plan for Glowing Skin

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Things you should follow:

  • Practice anti-inflammatory eating
  • Avoid refined sugar, dairy, and processed food
  • Focus on gut-friendly, seasonal, and colorful foods

Want to get a personalized meal plan? WhatsApp us now. 

 

Hydration: A Non-negotiable Daily Habit to Maintain Youthfulness

  • Hydration: Drink 2.5–3L of water daily; include citrus and seasonal fruits
  • Herbal teas: Chamomile for sleep, Lemongrass and Tulsi for immunity, Fennel for digestion
  • Detox waters: Cucumber-mint or lemon-ginger infusions for skin clarity

Exercise for Anti-Ageing

 

Best Exercises to Slow Down Ageing Naturally

    • Strength Training: It helps in strengthening bones and muscles and boosts metabolism.
    • Yoga & Pranayam: One of the most important anti-ageing lifestyle habits for long-term health is breath and movement coordination. Yoga helps with deeper breathing and improving flexibility, therefore helping with glowing skin. 
    • Smile Taichi: Stress is the root cause of wrinkles and weight imbalance. One of the stress reduction techniques for anti-ageing and wellness is Smile Taichi. It helps in managing stress and ultimately reducing cortisol. 
    • Walking & Cardio: Walking not only supports heart, brain, and lung health, but it also helps in fighting depression.
    • Twist Therapy: Gentle body twists improve digestion, reduce tension, and detoxify internal organs. 

 

Korean Treatment for Anti-Ageing – SuJok

We earlier discussed that anti-ageing also means reversing age-related diseases. But how is this achieved? Koreans, masters of anti-aging, offer a powerful answer: SuJok therapy. This treatment, combined with lifestyle adjustments, can help reverse many age-related conditions.

 

Diabetes:

 

Knee Pain:

 

Chronic Kidney Diseases:

 

Hypertension:

Fatty Liver:

Holistic Approach To Anti-Ageing And Healthy Living

 

Daily Anti-Ageing Lifestyle Habits for Anti-Ageing 

  • Sleep for at least 7–9 hours to rejuvenate your body.
  • Maintain a consistent routine to help regulate hormones.
  • Try practicing minimal screen time at night to prevent eye strain.

 

Mind-Body Wellness for Anti-Ageing

  • Practice gratitude and affirmations daily. It rewires your mindset for joy and acceptance.
  • Practice mindful self-care like bath rituals, slow mornings, and conscious eating.
  • Try journaling to ensure emotional release. 
  • Focus on meditation to balance your nervous system. 

Conclusion: Fitness and Wellness for Ageing Gracefully

Ageing is not a choice; doing it gracefully is. Focusing on anti-ageing superfoods and workout routines not only helps with glowing skin but also reduces internal ageing signs. 

Do you want to know how to combine diet and exercise for anti-ageing? Contact us now.

Let Food Be Your Medicine: A Guide to Nutritional Healing

Team Monisha Mantra

Are you eating to survive, or eating to heal?

 

 

 

 

 

 

 

 

 

 

In a world filled with diet fads, conflicting advice, and quick fixes, it’s easy to feel lost about what to eat. But at Monisha’s Mantra, we believe:

“Let food be thy medicine and medicine be thy food.”

Food isn’t just about satisfying your cravings or even weight loss. It’s about healing chronic inflammation, improving gut health, balancing hormones, and even managing conditions like diabetes, thyroid disorders, and PCOS.

What Is Nutritional Healing?

Nutritional healing asks a very important question: 

‘What does your body need to maintain energy, feel better, and restore balance?’

It does not promote a ‘diet plan for weight loss’ or the latest ‘keto diet plan’. It is about correcting internal imbalances, be it hormonal, digestive, metabolic, or mental. It’s about listening to your body and feeding it what it needs to feel better. 

At Monisha’s Mantra, we approach nutritional healing with:

  • Personalized nutrition plans, because we believe not one-size-fits-all
  • Food choices aligned with your energy pathways
  • Seasonal, local, and sattvic foods that support sustainable wellness

This approach doesn’t focus on eating less, but on eating better. It focuses on food that supports your gut, calms your inflammation, balances your hormones, and sharpens your mind.

The Gut: The First Step in Any Nutritional Healing Plan

Your gut not only digests your food, but also plays a role in your immunity, your mood, your energy levels, even your skin. No medicine or supplements will work if your gut is inflamed or imbalanced.

Why the gut is important:

  • Breaks down nutrients for your body to function
  • Contains beneficial bacteria (your gut microbiome) that affect mood, metabolism, and immunity
  • Produces serotonin, a hormone that regulates sleep, stress, and emotions
  • Influences chronic conditions like acne, PCOS, thyroid, diabetes, and autoimmune diseases

How to support gut health naturally:

  • Eat more fiber-rich food like vegetables, dals, and fruits
  •  Homemade pickles
  • Sip warm jeera, dhaniya, and saunf water (antacid water) to support digestion
  • Cook with spices like ajwain and hing that keep your gut calm
  • Give your gut time to rest overnight, and start with 12-hour intermittent fasting and go up to 16 hours of fasting

 

 

 

 

 

 

 

 

 

 

We get asked about gut health supplements all the time. But often, it’s your kitchen that is the answer, and not your medicine cabinet.

Inflammation & Autoimmune: The Invisible Root Cause of Diseases

 

 

 

 

 

 

 

 

 

 

You can feel fine and still be inflamed. Over time, inflammation can lead to conditions like PCOS, thyroid issues, joint pain, cancer, diabetes, and autoimmune disorders.

This inflammation could be because of:

  • Excess sugar, fried foods, processed snacks
  • Nutrient deficiencies (like zinc, magnesium)
  • Gut imbalance
  • Chronic stress and late-night eating

Why is inflammation so dangerous?

It keeps your immune system on constant alert, leading to:

  • Fatigue and brain fog
  • Hormonal disruption
  • Autoimmune flare-ups
  • Poor digestion

Nutritional healing tips for inflammation:

  • Switch to cold-pressed oils
  • Use turmeric, ginger, and cinnamon in your meals
  • Include anti-inflammatory foods like greens, berries, ghee, and soaked nuts
  • Eat dinner at least 4 hours before sleeping
  • If hungry at night after dinner, have green tea

 

Food & Mental Health: What is the Connection?

You might have heard the phrase: ‘You are what you eat’. However, there is another saying: 

‘You feel what you eat’ 

This might not be very common, but it’s definitely true. There’s a strong connection between what you eat and how you feel. 

Many people don’t realize that their anxiety, mood swings, low energy levels, or irritability could be linked to what’s on their plate. Over 90% of serotonin – the “feel-good” hormone – is produced in the gut. Skipping meals, living on chai, or eating junk food can make your system off balance. Your brain needs steady blood sugar and essential nutrients like magnesium, B vitamins, and zinc to function well.

Try this instead:

  • Start your day with soaked almonds, walnuts, and a bowl of seasonal fruits
  • Make sure your meals have some protein — dal, sprouts, seeds
  • Switch your evening snack to makhana, seeds, chana, herbal tea, or any fruit
  • Focus on grounding meals like moong dal, jeera rice, or stir-fried veggies

This isn’t about perfect meals. It’s about foods that help you feel calmer, clearer, healthier, and full of energy!

Healing Diabetes, Thyroid, and PCOS with Food Naturally

These conditions are increasingly common, but they can be avoided and reversed.

Nutritional healing for diabetes management:

  • Choose low glycemic grains like millets and brown rice
  • Eat bitter foods: karela, methi, jamun
  • Use functional hydration: cinnamon-infused water, methi tea
  • Avoid fruit juices as they spike blood sugar instantly

For thyroid & PCOS:

  • Include selenium and zinc-rich foods: pumpkin seeds, sunflower seeds, almonds
  • Switch to iodized salt and iodine-balanced meals
  • Eat smaller, frequent meals if you often feel low energy
  • Avoid gluten, dairy, processed and packaged foods

These are the kinds of personalized food protocols used in our holistic nutritional healing diet plans. No restrictive weight loss diet plan or keto trend can provide this depth of nourishment.

Why You Don’t Need a Diet But a Ritual

Most people jump from one diet trend to another – calorie counting, intermittent fasting, keto plans – looking for quick fixes. But diets often come with rules. Rituals come with long-term sustainability and your body rhythm.

What do we mean by “ritual”?

  • Eating before sunset to support detox and better sleep
  • Sitting down to eat without screens or distractions
  • Having one healing drink daily: methi water, saunf tea, ajwain kadha
  • Observing one light-eating day per week with soups, fruits, or vegetable khichdi

Diets come and go. What remains is how you feel in your body every day. And that’s shaped more by your habits than by a meal plan.

Final Thoughts: Heal One Meal at a Time

You don’t need more restrictions. You need sustainability.

Start small. Stay consistent. 

At Monisha’s Mantra, we don’t hand out one-size-fits-all charts or trendy weight loss programs. We teach you to reconnect with your body’s wisdom –  using real, local, seasonal food as your primary medicine.

Suffering from a Sore Throat? Here’s How to Heal Naturally

Team Monisha Mantra

Holistic Relief for Sore Throat

 

 

 

 

 

 

 

 

 

 

We all know sore throats can be frustrating. Even when we sip hot water, empty cough syrup bottles, maybe even take antibiotics, that nagging feeling in our throat just doesn’t go away. If you also feel this way, it may be time to look beyond the usual remedies. If you’ve been treating your cough but not getting better, this blog is for you.

What Causes a Sore Throat?

Most people think the reason behind a sore throat is weather conditions or a viral infection. But did you know that it can happen even without infection as well?

Common Reasons for Sore Throat

 

 

 

 

 

 

 

 

 

 

Why Does It Keep Coming Back?

If your symptoms are recurring, here’s what could be happening behind the scenes:

1. Gut issues

According to Ayurveda and modern research, a weak digestive system can show up as respiratory problems.

2. Suppressed emotions

Have you been holding back tears? Avoiding tough conversations? Your throat chakra (Vishuddha) might be blocked.

3. Weak immunity

Processed foods can lower your body’s natural defense system, making it harder to heal even minor throat issues.

4. Energetic blockages

In Sujok therapy, lung and throat-related energy pathways can get blocked, causing persistent symptoms.

What Are The Remedies for Sore Throat Relief?

Let’s work on root causes, and not just treating symptoms. Here’s how to heal naturally and support your body:

  • Herbal Home Remedies 
    • Mulethi (licorice root) tea: Soothes throat inflammation and calms cough.
    • Ginger + turmeric decoction: Boil with black pepper and add a spoon of honey. 
    • Tulsi + honey mix: Acts as a natural expectorant. Take a teaspoon at bedtime.
  • Breathwork To Calm Your Throat
    • Bhramari Pranayama (Humming Bee Breath): Reduces irritation and anxiety. Try it for 3–5 minutes daily. 
    • Anulom Vilom (Alternate Nostril Breathing): Balances your nervous system and reduces inflammation. 
  • Sujok Therapy 
    • Press the top joint of your thumb (this point links to the throat) <show reel>
    • Use a ring or seed for gentle stimulation
    • Do this 2–3 times a day
  • Emotional Healing & Throat Chakra Balance
    • Journaling prompts that can help you reduce stress:
      • “What truth am I avoiding?”
      • “What is it that I want to say but cannot?”
    • Affirmation: “I speak my truth with love and clarity.”
  • Diet & Lifestyle Tips
    • Stay hydrated – warm water only
    • Eat light and nourishing foods like khichdi, soups, or boiled veggies
    • Don’t eat 2–3 hours before bed (helps prevent acid reflux)
    • Take steam with ajwain or eucalyptus oil

Your Healing Routine – 5-Day Plan

Want a step-by-step guide personalized just for you?

Contact us for your 5-Day Throat Healing Plan.

Twist Therapy: A Simple Way to Heal Pain & Stress

Team Monisha Mantra

Feeling-Stressed-or-in-Pain

Do you feel exhausted, stressed, or in pain? Twist Therapy might just be the simple solution you’ve been searching for.

Let’s first see if this therapy could help you:

  • Do you often feel joint or muscle pain?
  • Are you daily stressed or anxious?
  • Do you want to get relief without medicines?

If yes, then keep reading!

What’s Twist Therapy and Why Does It Work?

Twist Therapy is a natural healing method that’s part of SuJok therapy. It uses gentle twisting movements, mainly on your hands, feet, and head, to restore the body’s natural energy balance. By gently twisting these body parts, you unlock blocked energy.

Try it now: Spend one minute gently twisting each finger from the base upwards. Feel calmer already?

4 Powerful Benefits of Regular Twist Therapy

Twist Therapy offers clear, quick benefits that you can experience almost immediately:

1. Immediate Pain Relief 

Gently twisting your joints reduces stiffness and helps with pain quickly. Got a headache? Try twisting your thumbs gently for instant relief.

2. Stress and Anxiety Relief

If you are feeling overwhelmed, a gentle twisting of your neck and wrists can help with stress relief in seconds.

3. Boost Energy and Mood Instantly

Start your day with a simple morning twist routine. Rotate wrists and ankles gently for two minutes, and boost your energy.

4. Enhanced Overall Wellness and Immunity

Regular, gentle twisting promotes better circulation and a stronger immune system. Just a few minutes each day supports overall health.

Quick Tip: If you have a desk job, this video will be super useful for you.

 

How to Incorporate Twist Therapy into Your Life Easily

This Therapy is very easy to learn and practice. Here are some simple ways to include it into your daily life.

  • Daily Practice: Practice it every day for 5 minutes, maybe after waking up or before bedtime.
  • Safety First: Always twist gently and comfortably. If something hurts, stop.
  • Personalized Care: At Monisha’s Mantra, we blend Twist Therapy into holistic healing programs tailored just for you, ensuring maximum comfort and results.

 

Take Your First Step Today!

Want to learn Twist Therapy? Monisha’s Mantra is here to guide you. 

 

Book your personalized session today and start feeling better instantly!

Your BP & Thyroid Are “Under Control” – But Why Are You Still Unwell?

Team Monisha Mantra

Key Takeaways:

  • Normal test reports can hide silent damage and speed up aging.
  • Inflammation, gut issues, and emotional stress are the real culprits.
  • Daily walking and simple lifestyle habits are your most powerful medicine.

If you’ve ever said, “My BP is under control” or “My thyroid reports are normal” – but still feel exhausted, foggy, anxious, or low, you’re not alone. It’s a common, dangerous illusion. Normal lab results don’t always mean optimal health. In fact, many chronic conditions quietly worsen beneath the surface.

It’s not wellness. It’s false reassurance.

At Monisha’s Mantra, we help you decode the real story your body is telling, beyond the test results.

Why ‘Normal’ Doesn’t Always Mean Healthy

 

“But my reports are normal.”

That’s the most dangerous illusion.

Blood pressure and thyroid issues are silent disruptors. They damage the body from within long before symptoms show up on paper. You age faster, your skin loses glow, your joints ache, and your metabolism slows down. All this happens while your reports still say “normal.”

  • High BP is the world’s silent killer. It accelerates heart disease, kidney issues, and more, often without warning.
  • Thyroid imbalance, especially hypothyroidism, is often brushed off as a minor problem. But it’s a serious hormonal disorder that speeds up aging, dries out your system, and weakens energy flow. Especially for women during fertility, PMS, or menopause phases, this hidden deterioration becomes even more obvious, but is rarely addressed by conventional medicine.

"Your body might be aging from the inside - even if your lab results say you’re fine."

It’s time to break out of the illusion of ‘control’ and start addressing the root causes.

The Real Cause: Inflammation, Gut Health & Energy Blockage

 

1. Inflammation: The Real Reason You’re Feeling Off

Even with “normal” blood pressure or thyroid levels, inflammation can quietly be breaking down your internal systems, affecting energy, mood, digestion, and your appearance.

Try This:

  • Begin your day with warm water, turmeric, ginger, and lemon.
  • Use anti-inflammatory spices: cumin, coriander, fennel, and cinnamon.
  • Walk twice daily – morning & post-dinner (non-negotiable).

Inflammation affects collagen, elasticity, and energy flow. Reducing it is your first anti-aging move.

Get Your Anti-Inflammatory Starter Kit Now

 

2. Thyroid Fatigue Is Real – Even With Medication

Even after your TSH levels normalize, you can still feel fatigue, anxiety, and mood dips. That’s because the underlying stress and energy imbalance aren’t resolved by medicines alone.

Try This:

  • Add Tulsi (holy basil) to your daily routine.
  • Follow a fixed sleep-wake cycle. 
  • Breathe deeply or sit in silence for 10 minutes each day.

Yes, walk. Movement triggers natural hormone regulation.

Boost Your Energy – Book a Consult

 

3. Fix the Gut First

Start with the basics – bowel regularity and digestion.

Try This:

  • Cut white carbs and sugar.
  • Begin intermittent fasting (start with 12 hours, gradually build to 16).

Post-meal walks support digestion and reduce bloating

Reset Your Gut Health – Start Now

 

4. Emotional Health is equally important

Every chronic issue has an emotional story behind it. When unprocessed stress builds up, it shows in your body that no test can measure.

Daily Habits You Can Incorporate:

  • Journal: What’s weighing on your mind?
  • Practice mindfulness – even 5 minutes a day matters.
  • Do something you love

Again, a walk in fresh air is free therapy.

Emotional Healing Starts Here – Talk to Us

 

Reverse Aging with Daily Lifestyle, Not Expensive Treatments

Skin, hair, joints, and metabolism all respond to daily, consistent action – not supplements or creams.

Start Here:

  • Morning ritual: warm water + honey + lemon
  • Detox spices: cinnamon, cumin, coriander
  • Sleep on time, breathe deeply, and walk every single day
  • Start a 12-hour fast (like 8 PM to 8 AM) to give your gut a break

 

Let Go of the Illusion. Your Body Is Speaking.. Are You Listening?

At Monisha’s Mantra, we help you break free from the trap of “normal” lab reports. Your fatigue, weight gain, skin issues, joint pain, and brain fog are not in your head—they are signs of deeper imbalances.

And they can be reversed.
With small shifts. With awareness. With holistic healing.

Book your one-on-one holistic consultation today.

3 Ways Chakras Affect Workplace Productivity

monishamantra

3 Ways Chakras Affect Workplace Productivity

Key Takeaways:

  • Balanced chakras = More focus, clarity, and reliance at work.
  • Imbalance in chakras can lead to burnout, communication issues, creative blocks, and low motivation at work.
  • Easy daily practices like breathwork, meditation, or chakra-based rituals can help you recharge and enhance performance without disrupting your workflow.

In today’s hustle-driven culture, productivity is framed as a battle of wills. But what if the key to unlocking your best self isn’t necessarily time management or better to-do lists, but your energy?

Chakras, the centers of energy within your body, are a powerful determinant of what you think, feel, and get done. With these energy channels in harmony, you are not just less stressed and burned out, you’re also less distracted and better focused.

How being chakra-balanced helps you work more effectively, yet less intensely.

1. Energy Alignment = Improved Focus

Diagram-of-chakras-with-brain-regions-or-productivity-traits
  • All the chakras are accountable for some physical and emotional functions. If they are not aligned, they present themselves as mental confusion, emotional burnout, or the inability to concentrate.
  • The Third Eye Chakra enables clearness, intuition, and quick decision-making – important traits for strategic thinking.
  • A blocked Solar Plexus Chakra will create self-doubt and a lack of motivation.
  • Root Chakra, when balanced, makes you grounded and increases inner calm, important for managing stress at work.

By aligning your chakras through morning breathwork, affirmations, or body scans, you’re syncing your inner energy with your business goals. The reward? Laser-like focus and fewer reactive stress reactions.

2. Chakra Balance Reduces Burnout and Stress

Burnout is not fatigue, it’s an energetic exhaustion warning sign.

When your Heart Chakra is blocked, it can be hard to connect with your co-workers and you may often feel drained from office interactions. When your Throat Chakra is blocked, it can be hard to express opinions in meetings or set healthy boundaries, and you may feel frustrated.

Including chakra-based healing in your daily routine like morning meditations, sound healing, or even wearing color-coded clothing (yes, really!) can get your system back into balance.

Ultimately, this decreases chronic stress, anxiety, and reactivity, and gives you more room to breathe, think, and thrive.

3. Boosting Creativity and Resilience through Energy Work

energy--creativity--resilience

Creative block? Emotional overload? Low energy?

Too often, however, it’s the Sacral Chakra (which controls creativity and emotional expression) that requires a little attention. Activating this chakra with mindful movement (such as yoga or Qi Gong Sway), writing, or indulging in art can spark the creative force within and increase your bounce-back powers.

Likewise, an aligned Crown Chakra positions you firmly in a vision for the grand view – something every leader and team member can use in today’s hectic tempo of work life.

By making energy your top priority, you’re not merely avoiding burnout, you’re unlocking your mental sharpness, emotional equilibrium, and ability to produce.

Simple Ways to Start Chakra Alignment at Work

  • Begin the day with a 5-minute chakra meditation.
  • Use focus music or chakra sound frequencies while working.
  • Keep a visual chart of the chakras or wear clothing in the color that represents an active energy center.
  • Use grounding techniques like walking barefoot outdoors, or using essential oils.
  • Take mindful breaks, listen to your body and breath.

Conclusion

Your energy speaks before you do. When your chakras are balanced, your work is more satisfying, your interactions more authentic, and your work more alive.

You don’t need to adopt a radical lifestyle change, just a few conscious minutes each day to tune in, rebalance, and reboot.

Ready to experience energy-driven productivity?

Discover chakra-based wellness workshops and healing sessions with Monisha’s Mantra.

Contact us to know more.

Share your details below and our team will reach out to you soon!

    Sujok Therapy: Korean Science That Heals Through Your Hands and Feet

    monishamantra

    Sujok Therapy: Korean Science That Heals Through Your Hands and Feet

    • June 4, 2025
    • monishamantra

    Key Takeaways

    1. Sujok Therapy is a Korean healing therapy that uses hand and foot points to activate the body’s natural healing ability – without medicines or side effects.
    2. From the perspective of alternative therapies, Sujok offers effective drug-free methods for treatment and prevention of chronic pain, lifestyle diseases like diabetes, hypertension, heart and kidney disorders, hormonal imbalances like thyroid disorders and reproductive problems like PCOD, endometroism, infertility, autoimmune diseases, skin disorders, emotional and mental issues, stress and anxiety, respiratory issues, etc.
    3. Each tool in Sujok (seeds, magnets, color, moxa) has a scientific reasoning and is effective at rebalancing one’s physical, emotional and energetic systems.
    4. With over 20 years of experience, Dr. Monisha Rawat offers therapy and certified courses that empower individuals to take charge of their own healing.

    The Global Rise of Korean Healing: Why Sujok Is Gaining Ground

    Subtly and simultaneously significantly, Korean Culture has influenced the global wellness space – whether it’s skincare rituals, fermented foods, or energy-based therapies. Not only has the world embraced Korean culture for its aesthetic appeal, but also for its long term health solutions.

    One such tradition is Sujok Therapy – a simple healing system rooted in ancient knowledge  and modern science. Developed by Professor Park Jae Woo in South Korea, Sujok Therapy offers an empowering way to heal, not with medication, but with your own body’s energy.

    Currently, as people are feeling more burnt out, overmedicated, and disconnected from their bodies, Sujok offers to restore balance. It is not only effective, but 100% safe. Since it works only through stimulating the body’s natural forces, Sujok is one of the safest therapies known.

    What Is Sujok Therapy?

    The word “Sujok” comes from two Korean words – “Su” meaning hand, and “Jok” meaning foot. The idea of Sujok is that our entire body is represented as our micro map in our hands and feet. Every organ, joint, system, and even our emotional and energetic states can be accessed through these points.

    Sujok Therapy

    Image Source: International Sujok Association

    By stimulating specific Sujok points, we send precise healing signals to corresponding body parts. It’s a method that’s powerful enough to relieve chronic illness, yet simple enough for anyone to learn.

    Unlike medicine, which often treats isolated symptoms, Sujok helps restore the entire internal balance – physically, emotionally, and energetically – and acts as an alternative to conventional medicines.

    Curious if Sujok can help you or your loved ones?
    Reach out to explore personalised Sujok Therapy at Monisha’s Mantra.

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    Tools Used in Sujok Therapy (And the Science Behind Them)

    tools used in sujok therapy

    Sujok therapy uses a combination of tools and techniques. Each tool has a physiological and energetic effect on the body, rooted in neuroscience, microsystem theory, and energy medicine.

    1. Seed Therapy

    Common kitchen seeds (like fenugreek, peas, or black pepper) are placed on the Sujok points of the hand or foot.

    Why it works: Seeds carry biological energy, and when taped to pressure points, they stimulate circulation and signal healing through nerve pathways. They also create gentle, sustained pressure that triggers natural repair mechanisms.

    2. Magnet Therapy

    Small, polarized magnets are placed to balance “excess” and “deficient” energies in the body.

    Scientific basis: Magnets influence blood flow, lymphatic drainage, and cellular ion exchange, helping restore equilibrium in overactive or underperforming organs.

    3. Color Therapy

    Colors are applied to meridian or chakra points using sketch pens or stickers.

    Why it works: Different colors are associated with different energy frequencies. Red, for instance, increases strength and blue soothes the nervous system. When used on accurate energy systems, colors can balance physiological processes.

    4. Moxa Therapy

    Also known as heat therapy, dried herbs (usually mugwort) are used to gently warm the Sujok points.

    Scientific explanation: Heat increases blood circulation, reduces inflammation, and accelerates metabolic activity at a cellular level.

    5. Acupressure and Micro-Needling

    Manual pressure or micro-needles are used to stimulate deeply blocked energy channels, especially in chronic conditions.

    This is where Sujok overlaps with acupuncture, showing visible results in pain management, hormone regulation, and emotional clarity.

    Benefits of Sujok Therapy: More Than Just Pain Relief

    Sujok therapy offers holistic healing as it eases, soothes and even balances energy. Addressing blockages at the core of the issue, be it physical, emotional or energetic.

    Sujok therapy uses a combination of tools and techniques. Each tool has a physiological and energetic effect on the body, rooted in neuroscience, microsystem theory, and energy medicine.

    1. Physical Healing

    Sujok is highly effective in managing and reversing:

    • Chronic pain (knees, back, shoulder, neck)
    • Migraines and headaches
    • PCOD, thyroid, and hormonal irregularities
    • Digestive disorders like acidity, bloating, and constipation
    • Sleep disturbances and low immunity
    • Joint stiffness and muscle fatigue
    2. Respiratory Relief – Sujok for Cough

    SuJok’s impact on respiratory health is significant. By stimulating the lung-related points on the thumb and palm, it enhances airflow, clears mucus, and strengthens lung function.

    It is helpful for:

    • Dry, allergic coughs
    • Post-viral respiratory weakness
    • Sinus congestion
    • Breathlessness and wheezing

    Many individuals experience faster recovery and less dependency on medication simply through daily stimulation of Sujok points for cough.

    Experiencing any of the above issues?
    Our experts can guide you to the right Sujok techniques, tools, and sessions. Contact us now!

    Share your details below and our team will reach out to you soon!

    3. Mental Wellness & Emotional Balance

    The body holds emotion, and Sujok unlocks it. When emotional stress is trapped in specific organs (for example, grief in the lungs or anxiety in the stomach), it manifests as physical symptoms.

    Sujok helps in:

    • Reducing anxiety and panic attacks
    • Lifting emotional heaviness and low moods
    • Improving focus, energy, and motivation
    • Balancing chakras for emotional regulation

    When combined with chakra healing, Sujok becomes a complete inner-reset tool, calming the mind while energizing the body.

    Prevention is the Best Medicine

    While Sujok Therapy is incredibly effective as a treatment, its power as a preventive tool is often underestimated.

    By regularly stimulating Sujok points and maintaining energetic hygiene, you can:

    • Prevent diseases from taking root
    • Improve body awareness
    • Strengthen natural immunity
    • Maintain emotional equilibrium
    • Stay connected with your body’s needs

    This makes Sujok not just a response to illness, but a way of life that fosters long-term health.

    Learning Sujok: Certified Courses at Monisha’s Mantra

    Sujok Therapy level 1

    At Monisha’s Mantra, we offer step-by-step Sujok Therapy training programs designed for individuals, caregivers, therapists, and medical professionals alike.

    Our courses include:

    Sujok Level 1

    Introduction to hand-foot microsystems, basic treatments, seed and magnet therapy.

    Sujok Level 2

    Advanced techniques like six-ki theory, meridian balancing, and emotional healing.

    Sujok Level 3

    Chakra integration, disease mapping, internal organ diagnostics, and treatment layering.

    Sujok Level 4

    Triorigin theory, case-based practice, and full-body holistic transformation.

    All courses are taught by Dr. Monisha Rawat, who trained directly under the inventor of Sujok Therapy, Professor Park Jae Woo. With over two decades of clinical experience, she brings not just technical expertise but a deeply compassionate, spiritual, and scientific lens to her teaching.

    Why Monisha’s Mantra?

    Healing is not one-size-fits-all. At Monisha’s Mantra, we customize Sujok treatments for every individual, integrating chakra healing, breathwork, lifestyle changes, and energy therapy.

    We offer:

    • Personal therapy sessions (in-person and online)
    • Group healing programs
    • Certified Sujok Therapy courses in Mumbai
    • Preventive care modules for corporate wellness and chronic lifestyle issues

    Hear it from our learners!

    Want to begin your Sujok journey?

    Share your details below and our team will reach out to you soon!

    Conclusion: The Most Natural Way to Heal

    You don’t need to be a healer to use Sujok. You just need to believe that healing is possible.

    And often, all it takes… is one small point on your hand.

    In a world filled with synthetic solutions, Sujok Therapy offers a path back to nature, energy, and self-awareness. It’s more than just an alternative – it’s a revolution in wellness that you can carry with you, always.

    Frequently Asked Questions ?

    Does Sujok Therapy really work?

    Yes, Sujok Therapy is an effective complementary healing technique. Many people have experienced relief from pain, stress, digestive issues, and respiratory problems. However, results vary depending on individual conditions and consistency in application. It is safe, non-invasive, and can be used alongside conventional medicine.

    • Acupressure is a holistic healing technique that applies pressure to specific points on the body to relieve pain and improve energy flow.
    • Sujok Therapy is a specialized form of acupressure that focuses on treating the entire body through corresponding points on the hands and feet. It integrates seed therapy, color therapy, and magnet therapy for enhanced healing.

    Sujok Therapy uses various seeds for healing, including:

    • Fenugreek seeds – For pain relief and respiratory issues.
    • Black pepper seeds – Helps improve circulation and clear congestion.
    • Green gram (moong dal) – Reduces inflammation and swelling.
    • Mustard seeds – Provides warmth and relieves joint pain.
    • Wheat grains – Boosts vitality and strength.

    These seeds are taped to specific acupressure points to stimulate natural healing.

    Yes, Sujok Therapy can help manage swollen adenoids by stimulating specific points on the hands and feet to reduce inflammation and improve immunity.

    Results vary based on the condition being treated. Some people experience immediate relief, while others may need multiple sessions to see significant improvements but it should take 2-3 months where you can start seeing the results.

    Sujok Therapy is generally safe and non-invasive. However, improper application of pressure points may cause temporary discomfort. It is best to learn from an expert or a certified practitioner.

    Korean Sujok Therapy is the original form developed by Prof. Park Jae Woo. It integrates acupuncture, acupressure, seed therapy, and color therapy for a more comprehensive healing approach.

    Yes, Sujok Therapy can be used to relieve cough and other respiratory issues by stimulating pressure points that enhance lung function and boost immunity.

    In Sujok Therapy, the hand is considered a microcosm of the body. Stimulating specific points on the hand can positively impact corresponding organs, helping with pain relief and healing.

    Sujok Therapy is used for headaches, sinusitis, back pain, joint pain, respiratory issues like cough and asthma, digestive disorders, hormonal imbalances, and stress-related conditions.

    You can find Sujok therapy points charts in PDF format from our website – Consult Now

    Unveiling the Power of Chakra Healing: An Holistic Approach to Wellness

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    Unveiling the Power of Chakra Healing: An Holistic Approach to Wellness

    In today’s fast-paced world, finding balance and harmony in life and leading a healthy life without illnesses often feels like an elusive goal. Stress, anxiety, and the demands of modern living can take a toll on our physical, emotional, and spiritual well-being. However, there is an ancient Indian healing practice that offers a path to inner peace, vitality and good health: chakra healing.

    For the past 2 decades, at Monisha Mantra we have been helping individuals reverse their chronic health conditions without medicine, based on the chakra balancing science. In this blog post, we’ll explore the fundamentals of chakra healing and its benefits.

    What are Chakras?

    Chakras are energy centres located throughout the body. In Sanskrit chakra means a wheel. The earliest record of chakras is mentioned in the ancient Indian texts, the Vedas written sometime between 1,500 and 500 B.C. Chakras are believed to exist in the astral or subtle body and not on the physical body. They are interconnected with our physical, mental, and emotional health. There are 114 chakras but there are 7 main chakras that start from the base of spine and extend up to the crown of our head. When these chakras are out of balance or blocked, it can manifest as various ailments and imbalances and lead to serious chronic health issues like diabetes, heart disease, hormonal disorders and autoimmune disorders. 

    Through these seven chakras, we move from our lower self, or an unconscious state, to our higher self, or the conscious state.

    The 7 main chakras

    1. Muladhara chakra (Root chakra)

    The Muladhara chakra is the foundation on which every chakra, our physical and energy body are built upon. It’s the root from which true health, well-being and empowerment grows. It is characterized by stability, confidence, strength, security, independence and survival instinct.

    Location – base of the spine, between anus and genitals

    Symptoms of blocked/imbalanced Muladhara chakra :

    Emotional issues – insecurity, lack of confidence, fear, lack of ambition, unstable, high anxiety, depression, inability to trust anyone

    Physical issues – weakness, weak immunity, constipation, health issues in the lower body like urinogenital problems, pain in lower back, legs and joints of legs, 

    Beej Mantra – “Lum”

    Yogasanas – Tadasana (Mountain pose), Vrikshasana (Tree pose)

    2. Swadisthana chakra (Sacral chakra)

    The Swadisthana chakra is connected with creativity, self-worth, basic need for sexuality, compassionate, satisfied and intuitive. Physically it is connected with kidneys, reproductive organs, adrenal glands, mid-spine and immune system.

     Location – in the lower abdomen, about 4 fingers below the navel. 

    Symptoms of blocked/imbalanced Swadisthana chakra

    Emotional issues – difficulty in expressing emotions, lack of energy and creativity, obsessed with sexual thoughts, irritable, loneliness, low confidence, lack of motivation, low self-esteem

    Physical issues – decreased libido, low immunity, reproductive hormonal issues, pelvic pain, kidney problems, lower back pain, PMS, joint pain

    Beej mantra – “Vum”

    Yogasanas – Trikonasan (Triangle pose), Kaksana (Crow pose), Dhanurasana (Bow pose), Kapotasana (Pigeon pose)

    3. Manipur Chakra (Solar Plexus chakra)

    Manipur chakra is connected with intellectual power, confidence, productivity, self-respect, self-compassion, vitality and strong willpower. It is related to stomach, upper abdomen, liver and gallbladder

    Location – positioned in between the navel and bottom of rib cage, i.e. it is located at the solar plexus.

    Symptoms of blocked/imbalanced Manipur chakra :

    Emotional issues – fears of rejection, criticism, physical appearance, issues of self-esteem

    Physical issues – digestive problems, liver dysfunction, chronic fatigue, diabetes, stomach ulcers, pancreas and gallbladder issues, colon diseases

    Beej mantra – “Rum”

    Yogasanas – Dhanurasana (Bow pose), Bhujangasana (Cobra pose), Kumbhakasana (Plank pose), Adho Mukha Svanasana (Downward-Facing Dog Pose)

    4. Anahata chakra (Heart chakra)

    The Anahata chakra is associated with emotions of love, joy, gratitude, forgiveness, attachment, trust and compassion. A friendly and caring person

     Location – heart region

    Symptoms of blocked/imbalanced Anahata chakra :

    Emotional issues – lack of trust, fear, jealousy, anxiety, fear of loneliness and abandonment, anger, bitterness, over-loving to the point of suffocation

    Physical issues – asthma, heart disease, issues with breasts, lymphatic problems, upper back and shoulder problems

    Beej mantra – “Yum”

    Yogasanas – Ardha Setubandhasana (Half Bridge pose), Matsyasana (Fish pose)

    5. Vishudha chakra (Throat chakra)

    The Vishudha chakra is associated with the ability of good communication skills, good listener, honest and trustworthy,  positive self-expression and a sense of satisfaction

    Location – located at the base of throat which coincides with the thyroid gland

    Symptoms of blocked/imbalanced Vishudha chakra :

    Emotional issues – inability to express, timidity, fear of no power or choice, weak will-power

    Physical issues – thyroid issues, sore throat, laryngitis, ear infections, facial problems, neck and shoulder pain, dryness of skin and hair

    Beej Mantra – “Hum”

    Yogasanas – Halasana (Plough pose), Sarvangasana (Shoulderstand)

    6. Ajna Chakra (Third eye chakra)

    Ajna chakra is connected with intelligence, intuition, insight, our 5 senses and self-knowledge. It is often used as focal point during meditation and asanas for development of more concentration and awareness.

    Location – in between the eyebrows

    Symptoms of blocked/imbalanced Ajna chakra:

    Emotional issues – depression, high anxiety, delusion, closed mind, obsessive, unrealistic goals, lack of direction, inability to connect with others, mood swings

    Physical issues – headaches, vision problems, poor memory, sinus problems, insomnia, hallucinations, sleep issues

    Beej mantra – “Om”

    Yogasanas – Shirshasana (Headstand), Balasana (Child pose), Adho Mukha Svanasana (Downward-facing dog pose), Shirsasana (Headstand pose), Uttanasana (Forward bend), Garudasana (Eagle pose), Padmasana (lotus pose)

    7. Sahasrara Chakra (Crown chakra)

    Sahasrara chakra represents divine awareness and the higher consciousness. It is the primary energy centre of the chakra system and plays a vital role in our overall health and spiritual awareness. 

    The chakra is connected with main endocrine hormonal glands – pituitary, hypothalamus and pineal glands in the brain. The hypothalamus and pituitary gland work together to regulate all the body’s biological processes.

    Location – it is the topmost chakra placed above the crown of the head

    Symptoms of blocked/imbalanced Sahasrara chakra

    Emotional issues – depression, lack of purpose and focus, confusion and indecisiveness, sensitive to light, sound, environment, rigid thoughts on religion and spirituality, constant confusion

    Physical issues – sensitive to light, sound and environment, insomnia, migraines and headaches, fatigue

    Beej mantra – “Aum”

    Yogasanas – Vrikshasana (Tree pose), Padmasana (Lotus pose), Shavasana (Corpse pose), Shirsasana (Headstand), Sasangasana (Rabbit pose)

    Causes of Chakra blockage/ imbalance leading to all chronic health issues

    • Unhealthy eating habits
    • Chronic stress- physical, emotional or mental
    • High anxiety
    • Sedentary lifestyle

    Chakra healing

    Chakra healing is a centuries-old practice rooted in our ancient Indian healing traditions, which focuses on balancing and activating the chakras.

    At Monisha’s Mantra, we work on reversing chronic diseases with chakra healing using the following modalities:

    • Yoga and pranayama
    • Chakra meditation
    • Nutritional healing
    • Mind programming
    • Sujok – drugless therapy
    • Twist therapy
    • Smile Taiji
    • Mudra therapy

     We offer a range of resources and services to support your chakra healing journey:

    • Holistic integrated treatments without medicine which incorporates all the above modalities
    • Chakra balancing workshops and sessions
    • Sujok workshops
    • Guided chakra meditation sessions
    • Corporate workshops on chakra healing

    Benefits of Chakra Healing

    Since each chakra influences our physical, mental, emotional and spiritual well-being, through chakra healing we can embark on a journey of self-discovery, thus exploring the intricate connections between our physical, emotional, mental and spiritual selves. 

    1. Physical Health: By restoring the flow of energy within the body, chakra healing can help alleviate acute and chronic physical ailments and promote healing.
    2. Emotional Healing: Health issues are often associated with emotional issues such as anxiety, depression, anger, insecurity, etc. By addressing these imbalances, chakra healing can facilitate release of pent-up emotions, reduce stress thus leading to emotional stability and inner peace.
    3. Mental Clarity: Clearing blockages in the chakras can enhance mental clarity, focus and concentration, leading to greater cognitive function and decision-making abilities.
    4. Spiritual Growth: Chakra healing opens the door to spiritual growth and self-discovery, allowing you to connect with your higher self and the divine power.

    Conclusion

    Incorporating chakra healing into your wellness routine can be a powerful catalyst for transformation and self-discovery. By aligning and balancing the body’s energy centres, you can cultivate greater physical health, emotional well-being, mental clarity and spiritual growth.

    At Monisha’s Mantra, we invite you to embark on a journey of healing and self-exploration as you unlock the profound wisdom and power of the chakras. Join us on this transformative path to radiant health and vitality.

    To learn more about our chakra healing services and resources, visit our website at monishamantra.com and start your journey today.

    Hypertension – The Silent Killer

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    Hypertension – The Silent Killer

    Hypertension is the global health issue contributing to the burden of heart disease, stroke, kidney failure and disability. It is a major cause of premature death worldwide. It affects an estimated 1.3 billion adults (30-79 years) globally resulting in 10 million deaths every year. Hypertension is known as the silent killer due to no outward signs or symptoms. An estimated 46% of adults are unaware that they have hypertension.

    What is hypertension (high blood pressure)?

    Blood pressure is defined as the force of blood pushing against the walls of the arteries (blood vessels) as the heart pumps blood to the whole body. High blood pressure – also known as hypertension – is a disease in which blood flows through blood vessels (arteries) at a higher-than- normal pressure.

    Blood pressure is the result of 2 forces:

    • Systolic pressure is due to the heart pumping blood into the arteries
    • Diastolic pressure is created when the heart rests between beats

    These 2 forces are represented by numbers. The top number is systolic pressure and bottom number is diastolic pressure. The WHO-ISH guidelines classify optimal blood pressure as less than 120/80 mmHg, and normal blood pressure as less than 130/85 mmHg. When blood pressure constantly stays above 140/90, it is the hypertension condition.

    Symptoms of hypertension

    Most people with hypertension don’t feel any symptoms unless the blood pressure is high.

    • Heaviness in head or chest
    • Dizziness
    • Headaches
    • Blurred vision
    • Chest pain
    • Nausea and vomiting
    • Confusion
    • Abnormal heart beat

    Causes of hypertension

    • Sedentary lifestyle
    • Unhealthy eating habits
    • Irregular sleeping pattern
    • Smoking
    • Drinking excess alcohol
    • Being overweight
    • Excess sodium in diet
    • High anxiety and stress
    • Health conditions like diabetes, kidney disease
    • Age

    Serious complications of hypertension

    • Heart disease – over a period of time hypertension can lead to heart disease and consequently heart failure
    • Heart attack – hypertension hardens the arteries which can become blocked and prevent blood flow to heart muscle. This condition can cause heart attack
    • Atherosclerosis is buildup of plaque in the arteries
    • Stroke
    • Kidney disease – hypertension can damage the blood vessels of the kidneys leading to kidney failure
    • Vision loss
    • Dementia – some forms of dementia may be related to a lack of blood flow to brain due to blocked and hardened arteries
    • Sexual dysfunction – hypertension can lead to erectile dysfunction in men and lower sex drive in women

    Monisha’s Mantra has been helping many people reverse their hypertension condition. Based on our many years of research and experience, we have formulated the below proven formula.

    Monisha’s Mantra formula

    • Increase physical activity and regular morning brisk walks
    • Maintain healthy weight
    • Daily practice of ‘Smile meditation’ to reduce anxiety and stress
    • Maintain disciplined sleeping pattern
    • Eat healthy by including more of salads, greens, fruits, millets, nuts and seeds. Avoid packaged and fried foods, excess salt, refined sugar and outside foods
    • Reduce intake of alcohol
    • Quit smoking
    • Practice Brahmari pranayama for 15 minutes twice daily
    • Sujok therapy (drugless Korean therapy):
      1. Seed therapy – Every night before sleeping, apply 2 kidney beans on the backside of the hand as shown in the picture
      2. Nail therapy – rub all 20 nails with olive oil or ghee for 20 minutes before sleeping