Holistic Health Retreat Workshop – Himalayas

Chalo Himalayas for a Mindful break to recharge , rejuvenate & re-discover a NEW YOU !!!!

🏞Wilderness therapy – Nature trails to absorb all the healing energy of the mountains
🧘‍♀Yoga & Pranayama for addressing various health issues
😊Smile Meditation & Smile Taiji – which helps unwind the energy blockages
🔯Chakra Meditation – which helps balance our chakras
🤫Self-transformation through learning the art of silence
👩‍❤‍👨Session on rebuilding healthy relationships
🪬Introduction to the world of self-healing Sujok therapy
🥶Insight on the common lifestyle illnesses & ways to work on reversing them
💪Understand the role of nutrition for a healthy body and mind
🎯 Fun experiential games & activities and of course
🥙Lip smacking special pahadi cuisine food