Prediabetes....... are you on the path of DIABETES ??
Diabetes is a rapidly growing health challenge in India. According to research studies by 2025 about 70 million Indians will be Diabetic .
Prediabetes, a precursor of diabetes is increasing at an alarming rate amongst all age groups especially the youth in India. But if
prediabetes is identified earlier, it can be easily reversed. We can protect ourselves from developing diabetes and its related serious
life-threatening complications
What is Prediabetes?
Prediabetes is a condition when blood sugar levels are above normal but below diabetes thresholds. It is a high risk factor for developing
diabetes.
Risk factors
- Obesity
- Sedentary lifestyle
- Alcohol and tobacco use
- Excess intake of refined carbohydrates, processed meat and trans fats
- Stress
- Irregular sleeping habits
- High blood pressure
At our `Monisha’s Mantra`; we have helped & treated many individuals, to reverse their Prediabetes condition without any
Medicine and without any Side-effect; in the following manner:
- Maintain healthy weight by increasing physical activity and regular practice of Yoga and pranayama
- Reduce intake of processed and fried foods, refined carbohydrates, red meat, cold drinks, fruit juices, ice-creams, chocolates, alcohol and tobacco
- One of the best ways to de-stress is help everyone around you Smile
- Sujok Therapy:
- Acupressure – Move the Sujok ring in all 10 fingers from tip
to base for 20-25 times, twice daily (as shown in Pic 1) - Color Therapy – Apply green color band below the middle
joint of any finger on inner side (as shown in Pic 2)
- Acupressure – Move the Sujok ring in all 10 fingers from tip
