Required to be quickly Treated & Reverse Bone Loss. Otherwise painful long term consequences to face
Osteopenia is a musculoskeletal condition in which there is loss of bone mineral density (BMD) that weakens bones. The bones become weaker and brittle. If not treated osteopenia progresses to osteoporosis. Musculoskeletal disorders affect bones, joints, muscles, tendons and ligaments and the risk of developing them increases with age.
Risk factors
- Female
- Above 50
- Ovaries removed before menopause
- Sedentary lifestyle
- Obesity
- Smoking
- Unhealthy food habits
- Thyroid disorders
- Cushing’s syndrome
- Rheumatoid arthritis, lupus, Crohn’s disease
At our `Monisha’s Mantra`, we help individuals to Learn natural ways to stimulate bone health and Treat osteopenia naturally in the following manner, without Medicine, without Surgery and without any Side-effect
- Healthy diet is the most important way to maintain good bone health. Eat foods rich in calcium, magnesium, zinc and essential nutrients like dark greens, brown rice, millets, nuts and seeds like pumpkin, sunflower, flaxseeds, chia seeds, tofu, legumes, turmeric, green tea
- Stay hydrated with 10-12 glasses of water
- Reduce intake of tobacco, alcohol, cola drinks and caffeine
- Daily strength-training exercises like morning walks, cycling, swimming for 30 minutes
- Sujok Therapy:
- Massage the corresponding kidney points at the back of palm with probe or fingers for a minute, 4 times daily (as shown in Pic 1)
- Apply kidney beans (rajma) on the stimulated points daily at night (as shown in Pic 2)
