Author: monishamantra

Tinnitus (Ringing in ears problem)

monishamantra

Tinnitus – Ringing in ears problem

infection – Natural ways for reversing, without Medicine and without any Side-effect (XII)

New research studies are indicating that Covid-19 infection can trigger Tinnitus, a common hearing problem. Tinnitus is a condition in which one hears buzzing, ringing, hissing or roaring sound. This sound can be constant or heard at regular intervals without the presence of any external sound. If left untreated Tinnitus can lead to hearing loss and finally deafness.

The main reason of individuals experiencing Tinnitus post Covid-19 is stress caused due to the illness, increased anxiety, loneliness, financial concerns and sleeping problem.

At our Monisha’s Mantra, we guide natural ways of reversing Tinnitus in the following manner, without Medicine and without any Side-effect.

De-Stressing Technique

Practice the following breathing exercises 3 times daily:

  • Smile breath exercise
    • Inhale slowly through the nose (4 counts)
    • Hold breath (5 counts)
    • Gradually exhale through the mouth with a smile (6 counts)
    • Repeat the breathing exercise 3 times
  • Bhramari pranayama (Bee breath)
  • Limit the intake of caffeine, soda, alcohol and tobacco
  • Do regular stretching exercises for neck and jaw muscles

Sujok Therapy

1. Acupressure : Find the painful corresponding ear points on either side of thumb with diagnostic probe or pen, pencil. Massage gently clockwise and anti-clockwise for a minute, 4 times daily.

2. Seed Therapy : daily at night apply black pepper with adhesive tape on the corresponding ear points.

Blurred Vision

monishamantra

Blurred Vision

Natural ways of Prevention and Treatment, without Medicine and without any Side-effect(VII)

According to research studies related to the after effects of SARS-CoV-2 infection many people are suffering from eye-related problems and one of them is blurred vision. Blurred vision is an eye condition in which there is loss of sharpness of vision and the objects around us appear hazy or out of focus.

At our `Monisha’s Mantra, Mumbai`; we guide patient, how to Prevent and Treat Blurred Vision problem, and keep our eyes healthy in the following manner, without Medicine, without Surgery and without any Side-effect:

  • Simple eye exercises to be done on regular basis:
    • Rub palms for 10 counts and place them gently on your closed eyes for a minute. Repeat it 3-4 times daily
    • Rotate eyes clockwise and anti-clockwise, 7 rounds each, 3-4 times daily
    • Take regular breaks from computer screen every 30 minutes by focusing on a faraway object for 20 seconds
  • In the daily diet include foods rich in Vitamin A which are good for eye health and strong immunity like carrots, bell peppers, sweet potato, green leafy vegetables, pumpkin and fruits like papaya, mango, apricots
  • Stay well hydrated
  • Discipline your sleeping habits
  • Reduce stress and anxiety with regular Smile meditation

Sujok Therapy

1. Acupressure : – Stimulate corresponding eye points on the inner side of thumb with probe or pen, pencil, clockwise and anti-clockwise for a minute, 4 times daily

2. Seed Therapy : Apply black pepper on the activated eye points daily at night.