Obesity increases the risk possibility of type 2 Diabetes by six times
According to WHO obesity is today the leading global health serious problem. Obesity is the major cause of type 2 diabetes which increases the risk of serious life-threatening health issues like heart disease, kidney failure and nerve damage. By 2025 the prevalence of obesity-related type 2 diabetes is expected to reach 300 million!
What is obesity?
Obesity is a chronic metabolic condition in which there is excess fat (adipose tissue) accumulation in the body. It is defined as the Body Mass Index (BMI) exceeding 30 kg/m2.
Causes of obesity
- Insufficient physical activity
- Unhealthy eating habits
- Stress
- Lack of sleep
- Genetic
Relation between Obesity and Diabetes
Insulin transports glucose to muscle cells and liver for release of energy. Obesity increases fatty acids and inflammation which makes cells resistant to insulin, resulting in excess glucose in blood which gradually leads to type 2 diabetes.
At our `Monisha’s Mantra` we help individuals to Treat & Reverse their obesity-related diabetes in the following natural manner:-
- Healthy weight-loss plan – include millets, nuts, seeds, whole grains, beans, brown rice, fruits, salads, soups
- Eat small portions and very light dinner
- Regular morning and evening brisk walks
- Practice yoga-pranayam regularly
- Sujok Therapy
- To reduce hunger pangs, apply bar magnet on inner side of
first thumb joint, with yellow part facing towards tip of
thumb (as shown in Pic 1) - Color Therapy – apply green color on right upper corner of
palm, corresponding to liver (as shown in Pic 2)
- To reduce hunger pangs, apply bar magnet on inner side of
