COVID attack on the Brain and the problem of Brain Fog start...
A recent study reveals that even after months of being treated for Covid-19 infection many patients have lingering side-effects and one of them is brain fog or cognitive impairment. It is a neurological symptom due to the effect of the infection in brain and nervous system.
Common symptoms
- Confusion and slow thinking
- Low concentration levels
- Short-term memory loss
- Dizziness
- Occasional headaches
- Difficulty in doing simple daily tasks
Common causes
- Inflammatory reaction in brain due to covid-19 infection
- Poor sleep quality
- Feelings of loneliness and helplessness
- Stress and anxiety
- Poor diet
At our `Monisha’s Mantra`, we have treated and helped many Covid-19 patients to get rid of their brain fog condition in the following manner, without Medicine and without any Side-effect:
- Nutritious diet is a must for recovering from the brain fog symptoms
- Avoid alcohol and tobacco
- Develop a disciplined sleeping pattern
- Regularly do Anulom vilom pranayama to increase focus and concentration
- Increase physical activity in the form of regular walks and exercises
- Do Smile meditation to decrease anxiety and stress
- Sujok Therapy:
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- Gently move Sujok Ring with slight pressure on thumb, which corresponds to head and neck area to release stress. Do it for 20-25 times from the tip to base of thumb, 4 times daily (as shown in Pic 1)
- Apply a line of fenugreek seeds (methi) on the thumb joint, (as shown in Pic 2)
