Author: monishamantra

At our `Monisha’s Mantra`, we have helped many individuals to get back their healthy glowing skin in the following natural ways, without using and
Medicine or Cream.

• The best treatment is drinking more water which helps in keeping our skin hydrated and healthy and also helps in getting rid of constipation. Drink 12-15 glasses of boiled water daily
• Check the diet because eating fried, spicy, packaged foods, refined sugar, dairy can trigger acne. Include more of seasonal fruits, salads, vegetable soups, seeds, herbs in daily diet
• Regularly steaming with few neem leaves helps in opening up the clogged pores, removes dead skin and increases blood circulation
• Discipline sleeping habits.
• Sujok Therapy:
  1. Colour Therapy – With blue or black pen apply 2 big dots above the thumb nail. This area corresponds to face (as shown in Pic 1)
  2. Seed Therapy – To get rid of constipation apply daily at night 2 dried green peas (green vatana), 1 finger breath apart on either side of palm, in-between middle and ring finger (as shown in Pic 2)

At our `Monisha’s Mantra`, we helped many individuals to prevent and Treat their eye flu problem without Medicine and without any Side-effect; in the  following manner:

• Hygiene is most important especially washing hands frequently and avoid touching eyes with unwashed hands. Avoid sharing towels and personal items
• Avoid eating outside food, juices and eat balanced diet
• Follow a disciplined sleep pattern
• Before sleeping place green tea bags on your eyes which are soaked in cold or warm water. Green tea has antioxidant and anti-microbial properties
• Sujok Therapy:
  1. Colour Therapy – Find painful, tender corresponding points of eyes on the inner, upper part of thumb with diagnostic probe, pen, pencil. Massage gently clockwise-anticlockwise and then apply black colour for infection during the day (as shown in Pic.1)
  2. Seed Therapy – At night, apply whole green moong seeds on the stimulated corresponding eye points (as shown in Pic 2)

At our `Monisha’s Mantra`, we have been helping parents to learn anatural ways of Prevention and Treatment of common cold without Medicine and without any Side-effect, in the following manner:

• The best prevention treatment for common cold is to be build immunity in children with healthy diet. Avoid eating outside foods, packaged and  processed foods, cold drinks. Daily include in diet fruits, salads, soups, nuts, seeds, sprouts, herbs
• Avoid contact of child with sick person
• Maintain good hygiene
• Keep children hydrated
• sujok Therapy:
  1. Regularly apply ginger juice on the palm up to the upper part of thumb before sleeping. This area corresponds to respiratory tract (as shown in Pic 1)
  2. Apply carrom seeds (ajwain) plaster around big toe daily at night (as shown in Pic 2)

At our `Monisha’s Mantra`, we have helped individuals to treat their Athlete’s foot naturally in the following manner, without Medicine and without any Side-effect

• Footwear should be open that allow the feet to breathe and avoid wearing closed shoes for long periods of time.
• Before retiring to bed always wash and dry the feet and if suffering from Athlete’s foot apply fresh turmeric juice in the infected area. Turmeric is known for its antifungal properties
• During the day practice stretching exercises of feet and toes which increases blood circulation
• Sujok Therapy:
  1. Gently twist toes clockwise-anticlockwise for a minute, 4 times daily (as shown in Pic 1)
  2. Daily colour small toe of either foot, dark blue or black (as shown in Pic 2)

At our `Monisha’s Mantra`, we have helped many heart patients to treat their Kidney problems and Heart disease in the following manner, without Medicine and without and Side-effect.

• Reduce weight with regular moderate physical exercises and heart healthy diet
• Practice Tadasana for 10 minutes, 3 times daily
• Practice Smile meditation daily to stay de-stressed
• Sujok Therapy:
  1. Massage with slight pressure palm area, corresponding to heart and lungs with fingers and thumb from both sides, for a minute, 4 times daily (as shown in Pic )
  2. Massage and twist the lower, outer area of any finger, corresponding to kidneys with fingers for a minute, 4 times daily (as shown in Pic 2)

At our `Monisha’s Mantra` ; we have been guiding everyone with simple natural ways to prevent and treat heat stroke, without any Medicine; till medical aid arrives in case of emergency, in the following manner:

• The best prevention method for heat stroke is stay well hydrated when out in the sun
• Include fruits in your daily diet
• Reduce intake of caffeinated beverages and alcohol which dehydrate the body
• While travelling practice Sheetkari pranayama, 2-3 times daily
• Sujok Therapy:
  1. Color Therapy – While travelling out in the hot weather make thick band with black color on the thumb joint (as shown in Pic.1)
  2. Acupressure – Move Sujok ring on all fingers with gentle pressure at least 20-25 times, twice daily (as shown in Pic.2)

At our `Monisha’s Mantra`, we have helped people by natural ways of preventing as well as treating their kidney disease without Medicine, without Surgery and without any Side-effect; in the following manner:-

• Maintain healthy weight by doing regular exercises, brisk walks
• Reduce salt intake in foods and avoid processed, fried, outside foods
• Quit smoking
• Control blood sugar levels and blood pressure
• De-stress with regular smile meditation
• Sujok Therapy:
  1. Massage correspondence kidney points on back of hand
     with magnetic roller fingers for a minute, 4 times daily (as
     shown in Pic 1)
  2. Apply kidney beans on stimulated kidney points daily at
     night (as shown in Pic 2)

At our `Monisha’s Mantra`, we have treated and helped individuals get rid of their hyperthyroidism in following manner, without any Medicine.

• Include in diet gooseberry (amla), ginger, turnip, broccoli, radish, leafy greens, almonds, sprouts, coconut
• Avoid processed and junk foods
• Regular walks in sunlight for vitamin D
• Practice Brahmari pranayama for 10 minutes, 2-3 times daily
• Sujok Therapy:
  1. Acupressure – Find the tender, painful point corresponding to thyroid gland, on the inner, lower area of thumb with probe or pen, pencil and massage for a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – On the stimulated points, daily apply 2 whole green moong seeds at night. (as shown in Pic 2)

At our `Monisha’s Mantra`, we treat and help people to get rid of their knee pain in the following manner, without Medicine and without any Side-effect.

• Regularly do warm up and stretching exercises and be physically active to boost blood circulation to loosen and relax muscles and joints
• Maintain healthy weight which helps to take pressure off knee joints
• Increase intake of anti-inflammatory foods and herbs like ginger, turmeric, basil, green tea
• Avoid fried, processed foods, trans fats, aerated beverages
• Drink 10-12 glasses of water
• Sujok Therapy:
  1. Acupressure – Massage both middle fingers’ joints which correspond to knees with Sujok ring or twist clockwise-anticlockwise for a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – Daily apply a band of fenugreek/buckwheat seeds (methi/kuttu) at night (as shown in Pic 2)

At our `Monisha’s Mantra`, we have helped patients to treat their Ankle Osteoarthritis problem, without Medicine, without Surgery and withiout any Side-effect; in the following manner:

• Avoid junk, processed, outside foods and aerated drinks. Anti-inflammatory diet plays an important role for treating osteoarthritis
• Reduce weight because being overweight puts repeated stress on ankle joint
• Regular light stretching exercises for ankle joints
• Sujok Therapy:
  1. Acupressure – Move with slight pressure Sujok ring on the distal joint of middle fingers, which corresponds to ankle joint for 25-30 times. Do it for 4 times daily (as shown in Pic 1)
  2. Seed Therapy – Daily at night apply a line of buckwheat (kuttu) seeds with micropore tape on stimulated distal joint of middle fingers (as shown in Pic 2)