At our `Monisha’s Mantra`; we have treated and helped individuals toget rid of their Trigger Finger Condition in the following manner, without Medicine and without any Side-effect.

• Daily practice simple stretching exercises of hand and fingers to strengthen the muscles around flexor tendons which reduces pain and stiffness
• Sujok therapy:
  1. Acupressure – Twist all 3 joints of the trigger finger clockwise-anticlockwise for a minute, 4 times daily (as shown in Pic 1)
  2. Seed therapy – Apply a line of fenugreek seeds (methi) on the painful joint of finger daily at night (as shown in Pic 2)

Research has shown that there is no cure for Fibromyalgia, but at our `Monisha’s Mantra, we have helped individuals, to reverse their painful fibromyalgia condition without Medicine and without any side-effect; in the following manner:

• Regular simple exercises like walking and swimming helps in reducing muscle pain and improves physical activity
• Daily practice Smile Taiji, a dynamic meditation which involves gentle, flowing movements incorporated with breath. It reduces not only physical symptoms but also helps in de-stressing
• Practicing the yoga-Tadasana pose twice daily is very helpful
• Eat healthy alkaline and anti-inflammatory foods like greens, fruits, nuts, seeds, vegetable khichdi and drink turmeric-green tea.
• Stay hydrated with 10-12 glasses of water
• Sujok Therapy :-
  1. Move Sujok ring in each finger 25-30 times with gentle pressure, 2-3 times daily (as shown in Pic 1)
  2. Apply non-toxic green color on the upper right corner of any palm, area corresponding to liver (as shown in Pic 2)

At our `Monisha’s Mantra`, we have helped many individuals to treat their carpal tunnel syndrome without any Medicine and without Surgery in following manner:

• Anti-inflammatory diet is very important to reduce inflammation and so avoid refined sugars, sodas, white flour breads, fried foods, beef, pork,  argarine, salty foods and reduce intake of alcohol and tobacco
• Regularly drink green tea with pinch of turmeric and pepper
• Regularly do simple hand and wrist exercises
• Sujok Therapy:
  1. Twist clockwise-anticlockwise the distal joint of index fingers corresponding to the wrist for a minute, 4 times daily (as shown in Pic 1)
  2. Daily apply at night a line of buckwheat seeds (kuttu) on the activated distal joints (as shown in Pic 2)

In our `Monisha’s Mantra` we have helped many people to overcome their chronic allergy health issues without Medicine and without any Side effect in the following manner:

• Maintaining a strong immunity is the key treatment for allergies. So include in the diet more of green leafy vegetables, nuts, seeds, fruits especially papaya and pomegranate, salads, vegetable soups
• Stay hydrated with 10-12 glasses of water
• Daily practice Surya Namaskar yoga which helps in increasing immunity and keeps us fit and healthy
• Sujok Therapy :-
  1. Apply ginger juice on the palm, from the tip of thumb till life line. This area corresponds to respiratory tract from nose till lungs. Daily do this treatment before sleeping and once during the day (as shown in Pic 1)
  2. Apply carom seeds (ajwain) plaster on the inner middle area of any finger daily at night (as shown in Pic 2)

At our `Monisha’s Mantra`; we have helped & treated many womens from their frequent UTI problem, without using Medicine and without any Side-effect; in the following manner:

The best way to flush out the bacteria is to drink at least 4-5 liters of water during the infection. Normally drink at least 10-12 glasses of water daily

• Do Butterfly pose – Titli Asana for 2 minutes, twice daily
• Drink green tea daily because it has anti-inflammatory and anti-bacterial properties
• Sujok Therapy :
• Acupressure – Apply gentle pressure on the lower side of palm in between middle and ring finger with thumb and fingers for a minute, 4 times daily (as shown in Pic 1)
• Seed Therapy – Apply dried green pea on the stimulated corresponding urinary bladder point daily at night (as shown in Pic 2)

At our `Monisha’s Mantra`, we have been helping and Treating many women, to cure their oligomenorrhea condition in the following manner, without Medicine and without any Side-effect

• Obesity is one of the major cause of oligomenorrhea and so reduce weight with brisk walks and exercises
• Daily yoga-pranayama helps in de-stressing and balancing the hormones
• Diet should contain fruits like papaya, oranges, kiwi, pineapple and green leafy vegetables and vegetable juices along with nuts and seeds
• Stay well hydrated with 10-12 glasses of warm water
• Sujok Therapy:
  1. Massage corresponding ovaries and uterus points towards lower part of palm with disgnostic probe, thumb or pen or, pencil for a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – Apply dried green peas (green vatana) on activated ovaries and uterus points daily at night (as shown in Pic. 2)

At our `Monisha’s Mantra`, we have been helping and Treating many women, to cure their oligomenorrhea condition in the following manner, without Medicine and without any Side-effect

• Obesity is one of the major cause of oligomenorrhea and so reduce weight with brisk walks and exercises
• Daily yoga-pranayama helps in de-stressing and balancing the hormones
• Diet should contain fruits like papaya, oranges, kiwi, pineapple and green leafy vegetables and vegetable juices along with nuts and seeds
• Stay well hydrated with 10-12 glasses of warm water
• Sujok Therapy:
  1. Massage corresponding ovaries and uterus points towards lower part of palm with disgnostic probe, thumb or pen or, pencil for a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – Apply dried green peas (green vatana) on activated ovaries and uterus points daily at night (as shown in Pic. 2)

The good news is that at our `Monisha’s Mantra`, we have helped and successfully treated many women to reverse their amenorrhea condition without Medicine any without any Side-effect, in following manner :-

• Nutritional deficiencies affect hormonal system, so eat proper healthy balanced diet of fruits, vegetables, millets, nuts and seeds. Avoid dairy, sugar and gluten
• Maintain healthy weight
• De-stress with yog-pranayama and smile meditation
• Sujok Therapy:
  1. Stimulate pituitary corresponding point on inner, upper part
     of thumb with probe for a minute, 4 times daily (as shown in
     Pic 1)
  2. Apply 3 whole green gram seeds (moong) corresponding to
     ovaries and uterus on lower, inner side of any finger, daily at
     night (as shown in Pic 2)

At our `Monisha’s Mantra`, we have been treating and helping individuals to cure permanently of their rhinorrhea condition without Medicine and without any Side-effect, in the following manner:

• Regularly have the immuno-herbal tea which has all the anti-inflammatory and anti-microbial ingredients like ginger,lemongrass, tulsi, mint, pepper and lemon juice
• Daily inhalation of carom seeds (ajwain) or eucalyptus oil steam before sleeping is very helpful
• On a daily basis have warm water and vegetable soups which soothes the inner lining of nose and also clears congestion
• Regularly practice Anulom-vilom pranayama
• Sujok Therapy
  1. Before sleeping daily apply ginger juice on any palm beginning from the upper part of thumb till lifeline, corresponding to upper respiratory tract and lungs (as shown in Pic 1)
  2. Before sleeping daily apply carom seeds plaster (ajwain)
  3. around any of the big toes (as shown in Pic 2)

At our `Monisha’s Mantra`, we are guiding, with simple effective ways of protecting oneself from Monkeypox, without any Medicine in the following manner:

• Since Monkeypox is caused by close contact, we must stay away from the infected person
• Build a strong immunity to reduce the risk of Monkeypox by eating healthy foods that boost immunity like fruits, salads, millets, nuts, seeds, sprouts and whole grains
• Regular exercise in the form of morning walks, yoga-pranayama helps in keeping us fit and boosting our immunity
• Sujok Therapy:
  • Magnet Therapy – Apply bar magnet on the distal joint, inner side of middle finger with white part facing towards the tip of finger, for 2 hours. This helps in tonifying liver’s energy (as shown in Pic.1)
  • Seed Therapy – Apply 2 kidney beans corresponding to kidneys, on the outer side of any finger below the middle joint daily at night (as shown in Pic2.)