Diabetes

Diabetes patients are at risk of Heart Diseases

Research studies suggest a strong link between diabetes and heart disease, which is the leading cause of death in diabetes patients.
Diabetes patients are twice as likely to suffer from heart attack or stroke than those without it. Both diabetes and heart disease share the same risk factors like obesity, wrong food habits, high blood pressure and stress.

How diabetes affects the heart

Uncontrolled high blood sugar levels damage blood vessels and nerves throughout the body including those of heart. Over a period of time it leads to narrowing of arteries, thus reducing blood supply to heart. This condition increases the risk of heart attack, heart failure and other heart complications.

Symptoms of Heart Disease

  • Tightness, pain, pressure or fullness in chest
  • Irregular heartbeat
  • Breathlessness
  • Nausea and fainting
  • Radiating pain in arms
  • Discomfort in jaw or neck
  • Numbness or weakness in legs
  • Sweating

At our `Monisha’s Mantra`; we have been helping and treating Diabetes patients to lower the risk of heart disease and improve heart condition in the following manner, without any Medicine and without any Side-effect

  • Lifestyle changes i.e. healthy eating, disciplined eating and sleeping habits, increase in physical activity to reduce obesity and
    stress management with regular Smile meditation
  • Sujok Therapy:
    1. Acupressure – Energizing heart and lungs on the corresponding palm area with fingers for a minute, 4 times
      daily (as shown in Pic 1)
    2. Seed Therapy – Apply a dried green pea (vatana) on middle part of any finger on inner side, daily at night (as shown in
      Pic 2)

PreDiabetes

Prediabetes....... are you on the path of DIABETES ??

Diabetes is a rapidly growing health challenge in India. According to research studies by 2025 about 70 million Indians will be Diabetic .
Prediabetes, a precursor of diabetes is increasing at an alarming rate amongst all age groups especially the youth in India. But if
prediabetes is identified earlier, it can be easily reversed. We can protect ourselves from developing diabetes and its related serious
life-threatening complications

What is Prediabetes?

Prediabetes is a condition when blood sugar levels are above normal but below diabetes thresholds. It is a high risk factor for developing
diabetes.

Risk factors

  • Obesity
  • Sedentary lifestyle
  • Alcohol and tobacco use
  • Excess intake of refined carbohydrates, processed meat and trans fats
  • Stress
  • Irregular sleeping habits
  • High blood pressure

At our `Monisha’s Mantra`; we have helped & treated many individuals, to reverse their Prediabetes condition without any
Medicine and without any Side-effect; in the following manner:

  • Maintain healthy weight by increasing physical activity and regular practice of Yoga and pranayama
  • Reduce intake of processed and fried foods, refined carbohydrates, red meat, cold drinks, fruit juices, ice-creams, chocolates, alcohol and tobacco
  • One of the best ways to de-stress is help everyone around you Smile
  • Sujok Therapy:
    1. Acupressure – Move the Sujok ring in all 10 fingers from tip
      to base for 20-25 times, twice daily (as shown in Pic 1)
    2. Color Therapy – Apply green color band below the middle
      joint of any finger on inner side (as shown in Pic 2)

DIABETES

Is Diabetes a lifelong disease? No .... can be Reversed

How can we reverse diabetes? Is it possible that I can be free of diabetes permanently? These are the common questions asked by diabetic patients because of their lifelong suffering. We at our `Monisha’s Mantra` has been on a mission for the past 2 decades to make the masses aware about the prevention and treatment of diabetes without medicine.

What is diabetes?
Our pancreas produces the hormone insulin which acts like a key to let the blood sugar enter into your cells for use of energy. Diabetes occurs when body doesn’t use insulin properly resulting in increase in blood sugar levels.

Types

  • Type 1 Diabetes is an autoimmune reaction that stops pancreas
    from making insulin. 5-10% people suffer from type 1 diabetes,
    common amongst children and teenagers.
  • Type 2 Diabetes occurs when body becomes insulin resistant. 90%
    of people have type 2 diabetes which is basically due to lifestyle
    and genetic factors.
  • Gestational Diabetes occurs during pregnancy due to hormonal
    imbalance and goes away after delivery.

At our `Monisha`s Mantra`, we have been successfully treating and reversing Diabetes, with following ways :-

  • Dietary change is the most important way to reverse diabetes. Eat more fiber which helps in slow release of sugar in blood. It is present in fruits, vegetables, nuts, seeds, whole grains, millets
  • Stay well hydrated
  • Daily practice Mandukasana
  • De-stress with smile meditation and breathing exercises
  • Sujok Therapy:
    1. Rwith thumb or probe for a minute, 4 times daily (as shown
      in Pic 1)
    2. Apply dried green pea on the stimulated point daily at night
      (as shown in Pic 2)

Morning Sickness during Pregnancy

Are you troubled by Morning Sickness??

It’s a woman’s dream to become a mother and pregnancy is a beautiful phase in a woman’s life! But there are many problems that come along and one of the most common is the morning sickness condition of nausea and vomiting. It affects more than 70% of pregnant women during the first trimester. Morning sickness as the name suggests isn’t an exclusive condition of morning, the nausea and vomiting can happen any time of the day. The good news is that you can get relief naturally without medicine and enjoy the remaining period of the pregnancy.

At our `Monisha’s Mantra`, we have guided many pregnant women during their pregnancy to treat their morning sickness condition in the following manner, without taking Medcine and without any Side-effect:

  1. Stay hydrated by drinking liquids every hour to help you overcome the nausea and prevent dehydration. Avoid caffeinated
    and aerated drinks
  2. Eat small frequent portions of healthy meals throughout the day. Avoid fried, spicy, greasy and packaged foods
  3. Before eating meals chew small strips of salty ginger soaked in lemon juice
  4. Sujok (drugless Therapy)
    • Move Sujok ring on thumb of any hand with gentle pressure for 20-25 times, 4 times daily (as shown in Pic 1)
    • To stop vomiting apply bar magnet on first joint of inner side of thumb. The white part of magnet should face the tip, (as shown in Pic 2)

Back Pain during Pregnancy

Are you troubled by the problem of back pain in Pregnancy ?

Back pain during pregnancy affects more than 50% women, typically starting from the second trimester. The pain is generally in the lumbar area or in the posterior pelvic region, that is near the tail bone.

Causes

  • Additional weight gain – spine has to support the extra weight of baby and developing pregnancy thus putting pressure on lower back
  • Posture changes and excessive standing or sitting
  • Increase of hormone relaxin during pregnancy helps pelvic area ligaments and joints to soften and loosen in preparation for labor. This results in strain and pressure in lower back area
  • Stress
  • Muscle separation – As the uterus grows bigger, two parallel sheets of muscles running from rib cage to pubic bone separate along the center causing backache

At our `Monisha’s Mantra`, we have treated and helped many pregnant women, of their backache problem, without Painkillers without any Side-effect, in the following manner:

  • Stay physically active by regular walks, simple stretching exercises which helps in strengthening lower back muscles and also for easy normal delivery
  • Eat healthy because it ensures proper growth and development of fetus
  • Stay stress-free with Smile meditation and yoga-pranayama
  • Sujok Therapy:
    1. Acupressure – Gently massage the corresponding lower back area, at the back of hand with diagnostic probe or fingers or pen, pencil for a minute, 4 times daily (as shown in Pic 1)
    2. Seed Therapy – Apply a line of 7-8 buckwheat seeds (kuttu) or whole green gram (moong) on the stimulated corresponding back area (as shown in Pic 2)

Edema – (Swelling in lower Legs, Ankles and Feet in Pregnancy)

Painless swelling in Feet or Toes during pregnancy is not a disease but a sign of Disease

While you are enjoying your pregnancy there are some side-effects that are disturbing and uncomfortable and one of the most common is edema of lower extremities (swelling in legs, ankles and feet). It starts around the fifth month of pregnancy and can continue till the delivery.

Causes

  • During pregnancy extra blood and fluid is produced in the body to support baby’s growth. This slows down blood circulation and
    causes the blood to accumulate in lower extremities
  • The growth of baby in uterus can put extra pelvic pressure that prevents effective return of blood from the lower extremities
  • The pregnancy hormones relax the veins making blood circulation back to heart little difficult, resulting in swelling of legs, ankles
    and feet

At our `Monisha’s Mantra`, we have helped several pregnant women to reduce their edema of lower extremities in the following manner, without Medicine and without any Side-effect:

  • Limit salt and sugar intake by avoiding processed and junk foods
  • Stay hydrated to flush out excess sodium and fluids
  • Avoid standing or sitting for long period of time
  • While sitting and sleeping elevate the legs which helps in draining
    excess fluid from legs
  • Regular walks and simple stretching exercises improves blood circulation
  • Sujok Therapy:
    1. Seed Therapy – Daily at night apply fenugreek (methi) plaster around the middle toes with adhesive tape(as shown in Pic 1)
    2. Acupressure – Gently twist the middle toes of both feet corresponding to legs, clockwise-anticlockwise for a minute, 4 times daily (as shown in Pic 2)

PCOS (Polycystic Ovarian Syndrome)

Polycystic ovary syndrome (PCOS)

In India 20% of young women suffer from PCOS, an hormonal imbalance disorder. This condition not only causes problems like irregular, painful periods, weight gain, hair loss but can also lead to other health issues like diabetes, high blood pressure, infertility, thyroid disorders, depression and mood swings.

Types

  • Insulin-resistant PCOS is most common
  • Pill-induced PCOS is the second most common
  • Inflammatory PCOS is due to inflammation in body which leads to hormonal imbalance causing excess androgen production and
    prevents ovulation
  • Adrenal PCOS is due to abnormal stress response

Causes of PCOS

  • Excess insulin
  • Low-grade inflammation
  • Excess androgens (male sex hormones)
  • Heredity
  • Obesity

At `Monisha’s Mantra`, we have been successfully treating and
reversing PCOS condition, without Medicine and without any Side-
effect, in the following manner:

  • Increase physical activity in the form of regular exercises because
    it helps body burn sugar, build muscle and improve insulin
    sensitivity
  • For reducing stress and anxiety regularly practice Yoga-pranayama
    and Smile meditation
  • Follow disciplined healthy eating habits and avoid high fat and
    high sugar foods
  • Get enough sleep of 6-7 hours
  • Sujok Therapy :-
    (Seed Therapy)

    1. For stimulation of pituitary gland which controls the
      reproductive system, apply whole green moong seed with
      adhesive tape on the upper inner side of thumb (as shown in
      Pic 1)
    2. Daily at night apply 3 whole green moong seeds,
      corresponding to the ovaries and uterus, on the inner lower
      side of any finger as shown in Pic 2)

PCOS (Polycystic Ovarian Syndrome)

Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a very common hormonal disorder amongst young women of reproductive age.

Common symptoms

  • Irregular periods
  • Cysts in ovaries
  • Weight gain
  • Acne
  • Hirsutism (excessive hair growth) usually on face, chest or back
  • Hair loss
  • Dark skin patches on the back of neck, armpits and under the
    breasts

Complications

  • Difficulty in conceiving
  • Miscarriage or premature birth
  • Abnormal uterine bleeding
  • Type 2 diabetes or prediabetes
  • Gestational diabetes
  • High blood pressure
  • hyroid disorders
  • Fatty liver
  • Sleep disorders
  • High anxiety levels

At our `Monisha’s Mantra` we have helped and treated many young
women to reverse their PCOS condition naturally without any hormonal
treatment (without Medicine and without any Side-effect) in the
following manner:

  • Bringing about positive lifestyle changes:
    1. Healthy Eating habits – Include more of vegetables, salads,
      nuts, seeds, fruits, whole grains. Stop for sometimes outside
      junk foods, aerated cold drinks
    2. Drink 2-3 liters of water
    3. Exercise regularly to maintain healthy weight
    4. Regularly do Setu Bandha Sarvangasana (Bridge pose)
  • Sujok Therapy:
    1. Acupressure – Find the corresponding points of ovaries and uterus on the palm with diagnostic probe. Massage the  points with thumb for a minute, 4 times daily (as shown in Pic 1)
    2. Seed Therapy – daily apply at night dried green peas (vatana) on the stimulated corresponding points of ovaries and uterus with adhesive tape (as shown in Pic 2)

Adenoiditis / Pharyngeal Tonsils

Do you have trouble while Breathing or Snoring while Sleeping?

Adenoids are soft tissues located behind the nose and near the roof of mouth (palate). Adenoids along with tonsils are part of immune system which help to prevent and fight infections in our body. Adenoids are present at birth and protect infants from infection. They shrink considerably with age. Adenoiditis is a condition in which adenoids are enlarged and inflamed due to infection. It is very common in children.

Common symptoms

  • Difficulty in breathing due to blocked nose
  • Breathing through mouth
  • Sore throat
  • Difficulty in swallowing
  • Difficulty in sleeping
  • Frequent ear infections
  • Dry mouth and cracked lips

At our `Monisha’s Mantra` we have helped many children to reverse their adenoiditis condition without any Medicine in the following manner:

  • Warm salt water gargle with a pinch of turmeric powder helps in reducing inflammation. Do it 3-4 times in a day
  • Lemongrass Tea – In 2 cups of water add 1 tsp of chopped lemongrass, crushed fresh ginger, a pinch of pepper, cinnamon, 4-5
    basil (tulsi) leaves, rock salt. Boil for 5 minutes and let it steep for 10 minutes. Before serving add jaggery powder to taste and lemon juice. Drink ½ cup twice in a day
  • Sujok Therapy:
    1. Find the painful corresponding point for adenoids on inner upper area of thumb with probe or pen, pencil. Massage the point clockwise-anti-clockwise for ½ a minute, 4 times daily (as shown in Pic 1)
    2. Seed Therapy – apply dried green pea (green Vatana) on the stimulated point of thumb with tape (as shown in Pic 2).

Nocturnal ENURESIS (Bedwetting)

Are you struggling with the problem of wetting the bed at night ?

Nocturnal Enuresis commonly known as Bedwetting is the loss of bladder control at night, resulting in involuntary urination. This
condition is very common amongst children, but even a small percentage of teenagers as well as adults suffer from it. Bedwetting is
not just physiological but also has a psychological impact on the individuals.

Causes

  • Psychological issues like fear, anxiety, insecurity
  • Overactive bladder
  • Having caffeinated drinks, chocolates, and refined sugar sweets at
    night
  • Constipation
  • Sleep apnea
  • Urinary tract infections (UTI)
  • In adults it can be hormonal imbalance, diabetes, prostate
    enlargement, multiple sclerosis, Parkinson’s disease, seizure
    disorders

At our `Monisha’s Mantra`, we have been helping and treating
children as well as adults, get rid of their bedwetting condition without
Medicine and without any Side-effect; in the following manner:

  • Reduce the intake of bladder irritants like Tea, Coffee, Cola,
    Alcohol, Chocolates, Milk products at night
  • Drink at least 10 glasses of water during the day
  • Regularly practice Kegels exercises to strengthen the bladder
    muscles:
  • Squeeze the pelvic muscles as if trying to stop urine for 4 counts
    and then relax. Repeat this procedure 10 times and do it either
    sitting, standing or lying down, 4 times daily.
  • Sujok Therapy:
    1. Color Therapy – To strengthen bladder muscles apply green
      color on the corresponding bladder area on palm in between
      the middle and ring finger (as shown in Pic 1)
    2. Seed Therapy – Apply dried green pea (vataana) with
      adhesive tape on the bladder area daily at night (as shown in
      Pic.2)