At our `Monisha’s Mantra`, we have helped several pregnant women to reduce their edema of lower extremities in the following manner, without Medicine and without any Side-effect:

• Limit salt and sugar intake by avoiding processed and junk foods
• Stay hydrated to flush out excess sodium and fluids
• Avoid standing or sitting for long period of time
• While sitting and sleeping elevate the legs which helps in draining
  excess fluid from legs
• Regular walks and simple stretching exercises improves blood circulation
• Sujok Therapy:
  1. Seed Therapy – Daily at night apply fenugreek (methi) plaster around the middle toes with adhesive tape(as shown in Pic 1)
  2. Acupressure – Gently twist the middle toes of both feet corresponding to legs, clockwise-anticlockwise for a minute, 4 times daily (as shown in Pic 2)

At `Monisha’s Mantra`, we have been successfully treating and
reversing PCOS condition, without Medicine and without any Side-
effect, in the following manner:

• Increase physical activity in the form of regular exercises because
  it helps body burn sugar, build muscle and improve insulin
  sensitivity
• For reducing stress and anxiety regularly practice Yoga-pranayama
  and Smile meditation
• Follow disciplined healthy eating habits and avoid high fat and
  high sugar foods
• Get enough sleep of 6-7 hours
• Sujok Therapy :-
  (Seed Therapy)
  1. For stimulation of pituitary gland which controls the
     reproductive system, apply whole green moong seed with
     adhesive tape on the upper inner side of thumb (as shown in
     Pic 1)
  2. Daily at night apply 3 whole green moong seeds,
     corresponding to the ovaries and uterus, on the inner lower
     side of any finger as shown in Pic 2)

At our `Monisha’s Mantra` we have helped and treated many young
women to reverse their PCOS condition naturally without any hormonal
treatment (without Medicine and without any Side-effect) in the
following manner:

• Bringing about positive lifestyle changes:
  1. Healthy Eating habits – Include more of vegetables, salads,
     nuts, seeds, fruits, whole grains. Stop for sometimes outside
     junk foods, aerated cold drinks
  2. Drink 2-3 liters of water
  3. Exercise regularly to maintain healthy weight
  4. Regularly do Setu Bandha Sarvangasana (Bridge pose)
• Sujok Therapy:
  1. Acupressure – Find the corresponding points of ovaries and uterus on the palm with diagnostic probe. Massage the  points with thumb for a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – daily apply at night dried green peas (vatana) on the stimulated corresponding points of ovaries and uterus with adhesive tape (as shown in Pic 2)

At our `Monisha’s Mantra` we have helped many children to reverse their adenoiditis condition without any Medicine in the following manner:

• Warm salt water gargle with a pinch of turmeric powder helps in reducing inflammation. Do it 3-4 times in a day
• Lemongrass Tea – In 2 cups of water add 1 tsp of chopped lemongrass, crushed fresh ginger, a pinch of pepper, cinnamon, 4-5
  basil (tulsi) leaves, rock salt. Boil for 5 minutes and let it steep for 10 minutes. Before serving add jaggery powder to taste and lemon juice. Drink ½ cup twice in a day
• Sujok Therapy:
  1. Find the painful corresponding point for adenoids on inner upper area of thumb with probe or pen, pencil. Massage the point clockwise-anti-clockwise for ½ a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – apply dried green pea (green Vatana) on the stimulated point of thumb with tape (as shown in Pic 2).

At our `Monisha’s Mantra`, we have been helping and treating
children as well as adults, get rid of their bedwetting condition without
Medicine and without any Side-effect; in the following manner:

• Reduce the intake of bladder irritants like Tea, Coffee, Cola,
  Alcohol, Chocolates, Milk products at night
• Drink at least 10 glasses of water during the day
• Regularly practice Kegels exercises to strengthen the bladder
  muscles:
• Squeeze the pelvic muscles as if trying to stop urine for 4 counts
  and then relax. Repeat this procedure 10 times and do it either
  sitting, standing or lying down, 4 times daily.
• Sujok Therapy:
  1. Color Therapy – To strengthen bladder muscles apply green
     color on the corresponding bladder area on palm in between
     the middle and ring finger (as shown in Pic 1)
  2. Seed Therapy – Apply dried green pea (vataana) with
     adhesive tape on the bladder area daily at night (as shown in
     Pic.2)

At our `Monisha’s Mantra`, we assist patients, to treat peptic ulcers problem without Medicine and without any Side-effect; in the following manner:

• Avoid acidic foods like pickles, fried and processed foods,
  caffeinated and aerated beverages, red meat, refined sugar
  sweets
• Include bananas and coconut in daily diet because they have
  antibacterial and antiulcer properties that help in treating peptic
  ulcers
• Reduce intake of alcohol and stop smoking
• Deep breathing exercises like abdominal breathing should be
  done for 5 minutes, 4 times daily
• Sujok Therapy:
  1. Find painful points with probe or pen, pencil on the inner
     side of any finger, below middle joint corresponding to
     stomach area and duodenum area. Massage the points
     clockwise-anticlockwise for a minute, 4 times daily. (as
     shown in Pic 1)
  2. Apply dried green pea on the stimulated points with
     adhesive tape (as shown in Pic 2)

At our `Monisha’s Mantra`, we use natural ways of Treatment to get rid of Leg Cramps permanently in the following manner, without any Medicine

• Diet – Include foods rich in magnesium, potassium like nuts, seeds, tofu, legumes, leafy greens, potatoes, sweet potatoes, ragi, coconut, mushrooms, fruits like banana, apricot, oranges, grape fruit.
• Increase water intake because dehydration is one of the causes of muscle cramps.
• Limit alcohol intake.
• Regular walks, simple stretching exercises and stair-climbing helps to release the stress of the leg muscles
• Sujok Therapy:
  1.  Seed Therapy – Apply fenugreek (methi) plaster with adhesive tape on the third toe of both feet at night (as shown in Pic 1
  2. Twist Therapy – Twist clockwise and anti-clockwise the third toe of both feet which correspond to both legs for a minute, 4 times daily (as shown in Pic 2)

At our `Monisha’s Mantra`, we have treated and helped many  Covid-19 patients to get rid of  their brain fog condition in the following manner, without Medicine and without any Side-effect:

• Nutritious diet is a must for recovering from the brain fog symptoms
• Avoid alcohol and tobacco
• Develop a disciplined sleeping pattern
• Regularly do Anulom vilom pranayama to increase focus and concentration
• Increase physical activity in the form of regular walks and exercises
• Do Smile meditation to decrease anxiety and stress
• Sujok Therapy:

1. 1. Gently move Sujok Ring with slight pressure on thumb, which corresponds to head and neck area to release stress. Do it for 20-25 times from the tip to base of thumb, 4 times daily (as shown in Pic 1)
   2. Apply a line of fenugreek seeds (methi) on the thumb joint, (as shown in Pic 2)

At our `Monisha’s Mantra` we treat patients of Diabetic Gastroparesis
in the following manner, without Medicine and without any Side-effect

1. Modifications in diet like
   • Eat foods low in fat, fiber and soft fruits like banana, peache
   • Eat small frequent meals which are soft and well cooked
     – Avoid raw uncooked foods, caffeinated beverages, aerated drinks, alcohol, rich dairy products
   • Regular walks and yog-pranaya
2. Sujok Therapy:
   1. Acupressure – Find corresponding painful points for stomach and
   pancreas with diagnostic probe on upper, inner left side of any
   finger. Gently massage these points clockwise-anticlockwise for a
   minute 4 times daily (as shown in Pic 1)
   2. Seed Therapy – At night apply whole moong seeds with tape, on the
   stimulated points corresponding to stomach and pancreas (as shown
   in Pic 2)