At our `Monisha’s Mantra`; we have been helping and treating Diabetes patients to lower the risk of heart disease and improve heart condition in the following manner, without any Medicine and without any Side-effect

• Lifestyle changes i.e. healthy eating, disciplined eating and sleeping habits, increase in physical activity to reduce obesity and
  stress management with regular Smile meditation
• Sujok Therapy:
  1. Acupressure – Energizing heart and lungs on the corresponding palm area with fingers for a minute, 4 times
     daily (as shown in Pic 1)
  2. Seed Therapy – Apply a dried green pea (vatana) on middle part of any finger on inner side, daily at night (as shown in
     Pic 2)

At our `Monisha’s Mantra`; we have helped & treated many individuals, to reverse their Prediabetes condition without any
Medicine and without any Side-effect; in the following manner:

• Maintain healthy weight by increasing physical activity and regular practice of Yoga and pranayama
• Reduce intake of processed and fried foods, refined carbohydrates, red meat, cold drinks, fruit juices, ice-creams, chocolates, alcohol and tobacco
• One of the best ways to de-stress is help everyone around you Smile
• Sujok Therapy:
  1. Acupressure – Move the Sujok ring in all 10 fingers from tip
     to base for 20-25 times, twice daily (as shown in Pic 1)
  2. Color Therapy – Apply green color band below the middle
     joint of any finger on inner side (as shown in Pic 2)

At our `Monisha`s Mantra`, we have been successfully treating and reversing Diabetes, with following ways :-

• Dietary change is the most important way to reverse diabetes. Eat more fiber which helps in slow release of sugar in blood. It is present in fruits, vegetables, nuts, seeds, whole grains, millets
• Stay well hydrated
• Daily practice Mandukasana
• De-stress with smile meditation and breathing exercises
• Sujok Therapy:
  1. Rwith thumb or probe for a minute, 4 times daily (as shown
     in Pic 1)
  2. Apply dried green pea on the stimulated point daily at night
     (as shown in Pic 2)

At our `Monisha’s Mantra`, we have guided many pregnant women during their pregnancy to treat their morning sickness condition in the following manner, without taking Medcine and without any Side-effect:

1. Stay hydrated by drinking liquids every hour to help you overcome the nausea and prevent dehydration. Avoid caffeinated
   and aerated drinks
2. Eat small frequent portions of healthy meals throughout the day. Avoid fried, spicy, greasy and packaged foods
3. Before eating meals chew small strips of salty ginger soaked in lemon juice
4. Sujok (drugless Therapy)
   • Move Sujok ring on thumb of any hand with gentle pressure for 20-25 times, 4 times daily (as shown in Pic 1)
   • To stop vomiting apply bar magnet on first joint of inner side of thumb. The white part of magnet should face the tip, (as shown in Pic 2)

At our `Monisha’s Mantra`, we have treated and helped many pregnant women, of their backache problem, without Painkillers without any Side-effect, in the following manner:

• Stay physically active by regular walks, simple stretching exercises which helps in strengthening lower back muscles and also for easy normal delivery
• Eat healthy because it ensures proper growth and development of fetus
• Stay stress-free with Smile meditation and yoga-pranayama
• Sujok Therapy:
  1. Acupressure – Gently massage the corresponding lower back area, at the back of hand with diagnostic probe or fingers or pen, pencil for a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – Apply a line of 7-8 buckwheat seeds (kuttu) or whole green gram (moong) on the stimulated corresponding back area (as shown in Pic 2)

At our `Monisha’s Mantra`, we have helped several pregnant women to reduce their edema of lower extremities in the following manner, without Medicine and without any Side-effect:

• Limit salt and sugar intake by avoiding processed and junk foods
• Stay hydrated to flush out excess sodium and fluids
• Avoid standing or sitting for long period of time
• While sitting and sleeping elevate the legs which helps in draining
  excess fluid from legs
• Regular walks and simple stretching exercises improves blood circulation
• Sujok Therapy:
  1. Seed Therapy – Daily at night apply fenugreek (methi) plaster around the middle toes with adhesive tape(as shown in Pic 1)
  2. Acupressure – Gently twist the middle toes of both feet corresponding to legs, clockwise-anticlockwise for a minute, 4 times daily (as shown in Pic 2)

At `Monisha’s Mantra`, we have been successfully treating and
reversing PCOS condition, without Medicine and without any Side-
effect, in the following manner:

• Increase physical activity in the form of regular exercises because
  it helps body burn sugar, build muscle and improve insulin
  sensitivity
• For reducing stress and anxiety regularly practice Yoga-pranayama
  and Smile meditation
• Follow disciplined healthy eating habits and avoid high fat and
  high sugar foods
• Get enough sleep of 6-7 hours
• Sujok Therapy :-
  (Seed Therapy)
  1. For stimulation of pituitary gland which controls the
     reproductive system, apply whole green moong seed with
     adhesive tape on the upper inner side of thumb (as shown in
     Pic 1)
  2. Daily at night apply 3 whole green moong seeds,
     corresponding to the ovaries and uterus, on the inner lower
     side of any finger as shown in Pic 2)

At our `Monisha’s Mantra` we have helped and treated many young
women to reverse their PCOS condition naturally without any hormonal
treatment (without Medicine and without any Side-effect) in the
following manner:

• Bringing about positive lifestyle changes:
  1. Healthy Eating habits – Include more of vegetables, salads,
     nuts, seeds, fruits, whole grains. Stop for sometimes outside
     junk foods, aerated cold drinks
  2. Drink 2-3 liters of water
  3. Exercise regularly to maintain healthy weight
  4. Regularly do Setu Bandha Sarvangasana (Bridge pose)
• Sujok Therapy:
  1. Acupressure – Find the corresponding points of ovaries and uterus on the palm with diagnostic probe. Massage the  points with thumb for a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – daily apply at night dried green peas (vatana) on the stimulated corresponding points of ovaries and uterus with adhesive tape (as shown in Pic 2)

At our `Monisha’s Mantra` we have helped many children to reverse their adenoiditis condition without any Medicine in the following manner:

• Warm salt water gargle with a pinch of turmeric powder helps in reducing inflammation. Do it 3-4 times in a day
• Lemongrass Tea – In 2 cups of water add 1 tsp of chopped lemongrass, crushed fresh ginger, a pinch of pepper, cinnamon, 4-5
  basil (tulsi) leaves, rock salt. Boil for 5 minutes and let it steep for 10 minutes. Before serving add jaggery powder to taste and lemon juice. Drink ½ cup twice in a day
• Sujok Therapy:
  1. Find the painful corresponding point for adenoids on inner upper area of thumb with probe or pen, pencil. Massage the point clockwise-anti-clockwise for ½ a minute, 4 times daily (as shown in Pic 1)
  2. Seed Therapy – apply dried green pea (green Vatana) on the stimulated point of thumb with tape (as shown in Pic 2).

At our `Monisha’s Mantra`, we have been helping and treating
children as well as adults, get rid of their bedwetting condition without
Medicine and without any Side-effect; in the following manner:

• Reduce the intake of bladder irritants like Tea, Coffee, Cola,
  Alcohol, Chocolates, Milk products at night
• Drink at least 10 glasses of water during the day
• Regularly practice Kegels exercises to strengthen the bladder
  muscles:
• Squeeze the pelvic muscles as if trying to stop urine for 4 counts
  and then relax. Repeat this procedure 10 times and do it either
  sitting, standing or lying down, 4 times daily.
• Sujok Therapy:
  1. Color Therapy – To strengthen bladder muscles apply green
     color on the corresponding bladder area on palm in between
     the middle and ring finger (as shown in Pic 1)
  2. Seed Therapy – Apply dried green pea (vataana) with
     adhesive tape on the bladder area daily at night (as shown in
     Pic.2)